Professional Documents
Culture Documents
DOS:_
WBAT with crutches, brace locked in extension until good quad control.
Exercises
Page 1 of 7
Patellar mobilizations
ROM:
o Flexion:
heel slides
stationary bike.
Page 2 of 7
Strengthening:
o Quad/Ham/Glut sets
o Toe-raises
o Assisted squats
Function:
Gait:
Modalities:
o Ice
o IFC
Aquatics: Address problem areas [if wound healed, contact doc with wound issues]
Exercises
ROM:
***Add weight to prone hangs if ROM
not equal to opposite side
Page 4 of 7
Strengthening:
o SL toe raises
Hamstring only:
Proprioceptive Exercises:
o Dynamic SLB
avoid rotation
CV conditioning:
Aquatics: Address problem areas [if wound healed, contact doctor with wound issues]
Function:
o medial step-downs
Page 5 of 7
Phase III Progressive Rehabilitation- 6-12 weeks:
Goals: No PF symptoms, increase eccentric neuromuscular
control to allow acceptance of impact activities, full ROM
Exercises
o
Stool scoots or MRE hams to increase ham strength.
Proprioceptive Exercises:
Page 6 of 7
o Progress as tolerated on gradually less stable surfaces, eyes
****Avoid rotation.****
CV Conditioning:
Functional exercises:
at 8-10 weeks
8-10 weeks:
Begin walk/jog program
Carioca
Side shuffle
Jump rope
Exercises:
Plyometric Exercises:
Ice skater
Strengthening:
Page 8 of 7
o Continue hip and core strengthening
Function:
Pre-operatively
o KT-1000 Arthrometry: bilateral
o Biodex of uninvolved LE: 6 reps at 60° and 180° per second
o Single leg balance reach of uninvolved LE, best of 3 attempts
o Single leg hop for distance of uninvolved LE, best of 3 attempts
4 months Post-Operatively
o KT-1000 Arthrometry: bilateral
o Biodex bilateral LEs: 6 reps at 60° and 180° per second: should be > 85% to return to
sport
o Single leg balance reach of surgical leg(s), best of 3 attempts: should be > 85% to return
to sport
Page 9 of 7
Page 10 of
7
Page 11 of
7