PHYSICAL EDUCATION AT HOME

NAME: VIVAR, HAYES M. WEIGHT: 42 kg

SECTION: 2PSY-A
WORKOUT OF THE WEEK
One Bounce Volley
EXERCISES SET 1 SET 2 TOTAL
Left and Right Arm 15 15 30
Left over Right Arm 25 21 46

INSTRUCTIONS:
1. Schedule one day for this activity.
2. Do not forget to do the STRETCHING before proceeding to the exercise.
3. Have your parent or siblings record your best repetitions and white to the activity log.
4. Record yourself with full-body captured.
5. Upload your video thru MS TEAMS inside your own folder.
6. Upload your ACTIVITY LOG thru MS TEAMS inside your own folder.
7. The video of your exercises must be continuous and without cutting to test the mastery of the topic given.
 PHYSICAL EDUCATION AT HOME
NAME: VIVAR, HAYES M. WEIGHT: 42 kg
SECTION: 2PSY-A
WORKOUT OF THE WEEK
Ball Control Drills
EXERCISES SET 1 SET 2 TOTAL
Right Arm 16 17 33
Left Arm 18 14 32
Right and Left Arm 13 10 23
Right over Left Arm 16 19 35

INSTRUCTIONS:
1. Schedule one day for this activity.
2. Do not forget to do the STRETCHING before proceeding to the exercise.
3. Have your parent or siblings record your best repetitions and white to the activity log.
4. Record yourself with full-body captured.
5. Upload your video thru MS TEAMS inside your own folder.
6. Upload your ACTIVITY LOG thru MS TEAMS inside your own folder.
7. The video of your exercises must be continuous and without cutting to test the mastery of the topic given.
ery of the topic given.
 PHYSICAL EDUCATION AT HOME
NAME: VIVAR, HAYES M. WEIGHT: 42 kg
SECTION: 2PSY-A
WORKOUT OF THE WEEK
Ball Control-Prelim Exam
EXERCISES SET 1 SET 2 TOTAL
Left and Right Arm 20 35 55
Left over Right Arm 18 11 279

INSTRUCTIONS:
1. Schedule one day for this activity.
2. Do not forget to do the STRETCHING before proceeding to the exercise.
3. Have your parent or siblings record your best repetitions and white to the activity log.
4. Record yourself with full-body captured.
5. Upload your video thru MS TEAMS inside your own folder.
6. Upload your ACTIVITY LOG thru MS TEAMS inside your own folder.
7. The video of your exercises must be continuous and without cutting to test the mastery of the topic given.
ery of the topic given.