DETAILED LESSON PLAN

IN PHYSICAL EDUCATION
 I. Objectives

At the end of the lesson the pupils should be able to:

A. Define what is basic exercise
B. Performed the different kind of basic exercise
C. Recognized the important of exercise in daily lives.

II.Subject Matters

A.Topic
Lesson : Basic Exercise
B.Materials
Smart phone
video presentation
PowerPoint presentation

C.Reference
http://www.healthofchildren.com./E-

III.METHODOLOGY
Teachers Activity Pupils Activity

Greetings; Good morning teacher’s Good

Good morning class! morning classmate!

You may now take your sets

Prayer: “In the name of the father the

son and the holy spirit amen”
Before we start, Let us pray first

Checking of attendance:

“ Please say present as I call your name”

Activity:
To start our lesson for this morning, we will have a game. Do you
want to play a game?

The title of the game is” GUESS “

I have here a flashcards, you will identify if it is an exercise or not.

All you need to do is to say the say the word “YES IT IS” if it as an
example of exercise and “ NO IT’S NOT “ if otherwise
Yes teacher
Okay clear?

YES IT IS
JOGGING
NO ITS NOT
EATING

YES IT IS
SQUAT

WATCHING NO IT’S NOT

JUMPING JACK YES IT IS

PUSH UPS YES IT IS

Analysis:

Alright Do you have any idea what is our lesson today based on
what we did earlier?
Yes teacher it’s About exercise

Okay now ,very good All about exercise So who among you here
do an exercise Everyday?
Me ma’am I always do an
exercise every morning
Wow that’s Great may I know the reason why you always do an
exercise

To make our body more flexible

That’s Correct and healthy

Very good Exercise makes our body fit and

healthy

Okay so exercise is an bodily activity that enhances or maintains

physical fitness and overall health and wellness

Exercise is improving our health maintaining fitness and helping

prevent obesity and other dieses
Yes teacher
Do you understand class?
Okay, now let proceed to the basic exercise

The basic Exercise are;

PUSH UPS

Pushups are one of the most basic yet effective bodyweight

moves you can perform because of the number of muscles that
are recruited to perform them.

1.Start in a plank position. Your core should be tight, shoulders

pulled down and back, and your neck neutral.

2. Bend your elbows and begin to lower your body down to the
floor. When your chest grazes it, extend your elbows and return
to the start. Focus on keeping your elbows close to your body
during the movement.

3. Complete 3 sets of as many reps as possible.

Squats
Squats increase lower body and core strength, as well as flexibility
in your lower back and hips. Because they engage some of the
largest muscles in the body, they also pack a major punch in terms
of calories burned.
1.Start by standing straight, with your feet slightly wider than Exercise helps people lose
shoulder-width apart, and your arms at your sides. weight and lower the risk of
some diseases.
2.Brace your core and, keeping your chest and chin up, push your
hips back and bend your knees as if you’re going to sit in a chair.

3.Ensuring your knees don’t bow inward or outward, drop down

until your thighs are parallel to the ground, bringing your arms out
in front of you in a comfortable position. Pause for 1 second, then
extend your legs and return to the starting position.

4.Complete 3 sets of 20 reps.

Yes teacher

Abstract
Okay class do you think the basic Exercise Are very important in
our Lives? Yes teacher we are ready

Yes teacher
Exercise helps people lose weight Lower the risks of some
diseases including obesity , type 2 diabetes and high blood
pressure. Exercise also can help keep your body at a healthy
weight . Exercise can help a person age well.

Okay class do you understand the important of exercise?

Application

Okay since we are done discussing our topic We will have a short
activity

Are you ready?

Okay the instructions Is : find your partner .Each of you will

perform the basic exercise That we learned earlier. Repeat it 5
times. Performe it properly okay?
Answer
SQUAT 1.Exercise is an bodily activity
PUSH UPS that enhances or maintains
physical fitness and overall
Okay you may start health and wellness.
2.Squat,push ups
Evaluation
3.Exercise helps people lose
Okay class,do you have any questions or clarification about what weight Lower the risks of some
we discussed earlier? diseases including obesity , type
2 diabetes and high blood
pressure. Exercise also can help
If none ,get one whole sheet of paper .I will repeat the queasy keep your body at a healthy
twice so listen carefully weight . Exercise can help a
person age well.

Question
1. What is exercise (2 points)
2. Give at least 2 example of basic exercise(2 points?
3. What is the importance of exercise in our lives?(4points

Yes teacher

Good bye teacher

Assignment
Okay as your assignment you will create a exercise dance.any
music will do be creative and Performe in next meeting

Are we clear?

Okay please arrange your chairs

Goodbye class see you next meeting and keep safe