ACTIVITY NO.

2
Create a 30-day exercise program of
your choice. The exercises in your
training program should target a specific skill (e.g. flexibility, agility,
balance etc.) or part of the body (e.g. arms, butt, legs, chest etc.).
Make sure to apply the FITT principles.

My 30-day Exercise Challenge

1 2 3 4 5
Warm-up Static Stretching Zumba REST Zumba
Exercise Sit-Ups Sit-Ups
6 7 8 9 10
Ballistic Zumba REST Zumba Dynamic
Stretching Sit-Ups Sit-Ups Stretching
11 12 13 14 15
Zumba 3-minute step Zumba REST Zumba
Sit-Ups test Sit-Ups
16 17 18 19 20
Physical Fitness Zumba REST Zumba Physical Fitness
Test Test
21 22 23 24 25
Zumba Physical Fitness Zumba REST Zumba
Test Sit-Ups

26 27 28 29 30
Locomotor and Zumba REST Zumba Combat Fitness
Non-locomotor Sit-Ups Sit-Ups Dance
Dance