Saint Louis University

School of Teacher Education and Liberal Arts

Department of Physical Education

FIT HW: PHYSICAL ACTIVITY TOWARDS HEALTH & FITNESS-HEALTH &

WELLNESS
st
1 Semester 2022-2023
Midterm Examination

Performance Task
Circuit Work-out

INSTRUCTIONS:

1. From the exercise plans you created, choose one exercise per area that targets the following
body parts/muscles listed below. There should be two sets/rounds in the performance. The
first round/set of exercises should not be repeated in the 2nd round/set

1ST SET/ROUND 2ND SET/ROUND

Station 1: Preparatory Jumping Jacks Forearm Twists
Exercise

Station 2: Shoulder Overhead Dumbbell Press Side Lateral Raise

Station 3: Chest Dumbbell Press Inclined Push-ups

Station 4: Bicep Bicep Curls Side Dumbbell Curls

Station 5: Tricep Dips Overhead Dumbbell Extension

Station 6: Back Dumbbell Reverse Fly Two-arm Dumbbell Row

Station 7: Core Bicycle Planks

Station 8: Leg Squats Lunges

2. Choose 1 Tabata music good for eight stations. The number of performances and rest
depends on the specific music you choose.
3. Give yourself time to practice the exercises you listed; if you are ready, take a video of
yourself demonstrating the exercise movements correctly, observing safety.
4. Exhibit mastery during your performance

Property of and for the exclusive use of SLU. Reproduction, storing in a retrieval system, distributing, uploading or posting online, or transmitting in any form or by any
means, electronic, mechanical, photocopying, recording, or otherwise of any part of this document, without the prior written permission of SLU, is strictly prohibited.
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 5. Be in your SLU PE uniform (for those with no available uniform, use proper exercise attire),
including footwear. No mask should be worn during the performance but observe the safety protocol
6. Submit your videos in the provided submission folder. Once submitted, no more re-do.

Criteria for Rating:

Category No. of
points
Correctness and clusters of exercises 15
Creativity (alternative equipment or materials) 15
Observation of safety and precautionary measures during performance 10
Appropriateness of music used 5
Mastery, Execution, smooth transition, and synchronization 20
Appropriateness of exercise attire and; being in their exercise best 10
TOTAL 75

*************NOTHING FOLLOWS**********

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

Property of and for the exclusive use of SLU. Reproduction, storing in a retrieval system, distributing, uploading or posting online, or transmitting in any form or by any
means, electronic, mechanical, photocopying, recording, or otherwise of any part of this document, without the prior written permission of SLU, is strictly prohibited.
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