PED 031 MIDTERM EXAMINATION; GROUP PRACTICUM

PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS 2

GUIDELINES: WHAT TO EXPECT DURING PRACTICUM.

COVERAGE MODULES: from module 5-7:

Each group will assign five (5) exercise/stretching on the actual day of practicum.

Stretch type -3-4 repetitions

Exercise type -2-3 repetitions

LEGEND:

IF IT IS STRETCH TYPE JUST HOLD FOR A SECONDS, DO NOT MOVE. LISTEN TO THE INSTRUCTOR FOR ITS REPETITIONS.

COLOR: YELLOW

IF IT IS EXERCISE/MUSCULAR TYPE IT REQUIRES BODY MOVEMENT. LISTEN TO THE INSTRUCTOR FOR ITS REPETITIONS.

COLOR: GREEN

BUTTERFLY STRETCH TRICEPS STRETCH SEATED SHOULDER

FROG STRETCH
SQUEEZE

JUMPING JACKS LUNGE WITH SPINAL TWIST

SQUAT EXERCISE
STANDING QUAD STRETCH
 GRADING RUBRIC: PLEASE NOTE THAT THE INDIVIDUAL GRADE IS SEPARATE
 Please wear appropriate attire that is applicable to the activity. (PE Uniform/White T-shirt, and Jogging Pants)
 Remember to have fun, encourage each other, and enjoy the benefits of exercise!
 Bring your own blindfold

PRACTICUM CRITERIA Exceeds Meets Expectations Approaching Does Not Meet

Expectations 2 Expectations Expectations
1 3 4
Knowledge of Demonstrates Demonstrates Demonstrates some Demonstrates no
the exercise excellent knowledge knowledge of knowledge of
50 % knowledge of of movement and movement, movement
exercise and performs and performance has
performs with few errors. many errors.
movement free of
errors.

Length Requirement Able to sustain Able to sustain the Not able to sustain No interest at all.
30 % the time required time required but not the time required
and fully express the and not
fully express the intent of the fully express the
intent of the movement intent of the
movement movement

Physical education Complete Wearing physical Wearing alternative No interest to wear

uniform/Proper attire physical education uniform but clothes appropriate proper attire.
20 % education not complete for exercises.
uniform

Prepared By: Ms. Mary Grace R. Español, Lpt

Ped Instructor/Teacher