Topic: Health-related Components

Subject: Physical Education 7

Criteria Excellent Very Satisfactory Satisfactory Needs Improvement Score

-1 - -
(2-3) (4-5)

Student applies an Student applies a good Student shows a basic Student shows a little
Overall excellent understanding of understanding of the understanding of the understanding of the
Understanding the concept of health- concept of health-related concept of health-related concept of health-related
related components, components, providing components, providing components by not
30pts.
providing all the proper most of the proper some proper exercises for providing the proper
exercises for a workout exercises for a workout a workout to improve exercises into a workout
session to improve fitness session to improve fitness fitness exercises session which increases
exercises exercises fitness exercises

Student accurately Student accurately Student accurately Student does not

Demonstration demonstrates fitness demonstrates fitness demonstrates fitness accurately demonstrate
40pts. exercises for the entire exercises most of the time exercises sometimes fitness exercises
time

Excellent at deep Good at deep breathing Able to do some deep Shallow breathing. Not
Breathing breathing exercises. Is practices. Inhales and breathing practices. being able to inhale and
able to inhale and exhale exhales from 8-10 seconds Inhales and exhales from exhale for longer than 4-5
15pts.
from 10 plus seconds during breathing exercises 5-7seconds during seconds each during
during breathing exercises breathing exercises breathing exercises

Posture Proper posture during the Proper posture during the Proper posture during the Proper posture during the
15pts. routine was displayed all routine was displayed most routine was displayed routine was displayed only
throughout the time of the time sometimes when reminded