Activity

Create a video featuring a performance of at least 10 bodyweight exercises that target

the group muscles of the upper, core, and lower body for 10 minutes. You may choose the
bodyweight exercises in the given sample chart in module 3 file. Include in your video the
warm-up and cool down exercises and be reminded to wear appropriate PE outfit.

1. Upload your video using Google drive, or your YouTube channel (just choose the
unlisted).
2. Get a copied link of the video and paste it in MS Word document to save a file.
3. Then submit the file in eLearn.

Your performance will be assessed considering the following criteria:

Criteria Advanced Proficient Developing Beginning Score

Number of The exercise The exercise The exercise The exercise

Exercises contains more contains seven to 8 contains five to 6 contains less than
than 9 routines. routines. routines. five routines.

Thorough and Contains a clear Instructions are not No clear

clear step by step step by step in order. instruction as to
Instruction instruction of the instruction. how to
routine. perform/execute
the routine.

Muscles Comprehensive Clear discussion Little or very limited No discussion

involved discussion of about the muscles discussion about about muscles
muscles involved involved in the muscles involved. involved in the
in the exercise. exercise. routine.

Performs with Performs with great Performs with Performs with

enthusiasm & interest throughout adequate interest poor interest. Just
Participation great interest the exercise. throughout the doing it for
throughout the exercise. compliance.
exercise.

Performer Performer Performers have Performer

showed difficulty in showed no
Overall concentration and showed maintaining energy concentration and
performance energy concentration and and concentration. energy.
energy, movements Movements and Movement and
Movements and & timing are well timing are off. timing are non-
timing are executed existent.
extremely well throughout.
executed through
out.