I.

Dance Video
II. You are expected to list down 1 basic dance
movement shown in the video
What are the steps mentioned
in the video?
Kick
Twist
Harlem
Walk
Bump
Pivot
Heel
GROUP ACTIVITY: MOVE TO LEARN, LEARN TO
MOVE! ( 20 minutes )
Instructions:
1.The class will be divided into two.
2.Each group will be given an activity sheet.
3.Groups will be tasked to interpret each basic dance
movement in hip-hop dancing.
THINK AND SHARE! ( 10 minutes )

What did you feel on the activity?

What did you feel on the activity?

Challenging, Enjoy, and Fun

What are the health benefits that you get out from your
performance?
What are the health benefits that you can get out
from your performance?
Stronger and Toned Muscles
Alternative Weight Loss Program
Improves Cardiovascular Strength, Balance, Coordination,
Agility and Other Fitness Components
Develops Personal Satisfaction and Better Social Skills
How did you interpret the basic dance movement?
How did you interpret the basic dance movement?

Through cooperation and teamwork

Which group were able to finish the dance ahead of
time? and how did you do it?
How can injuries be avoided in performing hip-hop
dancing?
How can injuries be avoided in performing hip-hop
dancing?

By observing proper execution

Does participating in hip-hop dancing need to be
highly competitive for you to have a healthy lifestyle?
Why?
Does participating in hip-hop dancing need to be
highly competitive for you to have a healthy lifestyle?
Why?
No, hip-hop dancing need not to be highly competitive
for us to have a healthy lifestyle for it is already a form
of exercise.
How can hip-hop dancing help you attain a healthy
lifestyle?
How can hip-hop dancing help you attain a healthy
lifestyle?

By executing the different basic dance movements.

DEEPEN OUR MINDS:
Hip-hop is very energetic as dancers move
freely and add their own personality into the
dance. Hip-hop as an aerobic exercise can help
lower the risk of obesity, type 2 diabetes, and
heart diseases by improving blood pressure
and cholesterol levels. It also develops stronger
muscle and bones.
Health Benefits of Hip-hop Dancing

Stronger and Toned Muscles

Alternative Weight Loss Program
Improves Cardiovascular Strength, Balance,
Coordination, Agility, and Other Fitness
Components
Develops Personal Satisfaction and Better
Social Skills
GROUP PERFORMANCE: PEER SHARING! ( 10
minutes )
1.Group One will teach the learned two basic dance
movement of hip-hop to group two and vice versa.
2.Combine all the learned basic dance movement of hip-
hop to the whole group.
3.Groups 1 and 2 will perform the basic dance movement
from 1 to 4.
GROUP PERFORMANCE: ( 10 minutes )
Instructions:
1.From the same group. Create a dance
presentation using the basic dance
movements of hip-hop.
2.Group performance based on the
rubrics provided.
3.PERFORMANCE
 CATEGORY 5 4 3
Movement & All steps were 2 steps were 1 step was accurately
Rubrics: Accuracy performed accurately accurately performed performed

Posture Consistently shows Sometimes shows Rarely shows good

good posture while good posture while posture while
performing performing performing
Technique Always apply correct Sometimes apply Rarely apply correct
techniques in correct techniques in techniques in
performing the performing the performing the
routine routine routine
Group Performance Provides highest Occasionally provides Rarely provides
effort. Movements quality effort. quality effort.
are always balanced, Movements are Movements are rarely
fluid and graceful occasionally balanced, fluid and
balanced, fluid and graceful
graceful
Attention in Class Focused, attentive Sometimes focused Rarely focused and
and follows directions but is easily distracted sometimes disruptive
to the best of his/her by others and to rest of class.
ability sometimes distracts
others
JOURNAL WRITING:
In your journal, write your learning based
from the whole activity.