HIP-HOP

• is very energetic as dancers move

freely and add their own epersonality
into the dance.
• as an aerobic exercise can help lower the
risk of obesity, type 2 diabetes, and heart
diseases by improving blood pressure and
cholesterol levels. It also develops
stronger muscles and bones.
BENEFITS OF HIP-HOP DANCING
STRONGER AND TONED MUSCLES
ALTERNATIVVE WEIGHT LOSS PROGRAM
IMPROVES CARDIOVASCULAR
STRENGTH, BALANCE, COORDINATION,
AGILITY, AND OTHER FITNESS
COMPONENTS
DEVELOPS PERSONAL SATISFACTION
AND BETTER SOCIAL SKILLS