NATURE AND BACKGROUND

Facilities and Basic Skills

Equipment
Grip Footwork Serve

Racket Forehand Backhand Side Low and Short

Shuttlecock Backhand Forehand Frontcourt High and Deep
Net Forehand Backcourt Flick
Badminton Court Forward Forehand
Forward Backhand
Forehand Side
D BACKGROUND

Benefits of
Playing Badminton

Makes your body physically fit.

You can gain friends while learning experience.
It develops how fast you move, strike and react to your opponent.
Gives fun and enjoyment.
 PHYSICAL FITNESS PHYSICAL FITNESS Result on Result on
COMPONENTS GOALS 1st try 2nd try
Health - Body composition Maintain my weight Weight: 40kg Weight: 43kg
Related and BMI BMI: 18.51/Normal BMI: 19.9/Normal
Cardio-vascular Reach target heart 90bpm/Normal 98bpm/Normal
endurance rate (Before activity) (Before activity)
Strength Increase number of 2 push-ups/Needs 9 push-ups/Fair
push-ups taken improvement
Flexibility Improve my flexibility Sit and reach: Sit and reach:
29cm/Fair 32cm/Good
Skill - Improve my juggling 8/Needs 12/Fair
Related Coordination skills improvement
Agility Improve my hexagon 12.5 sec/Good 9.5 sec/Very Good
agility test score
Speed Improve my running Did not perform Did not perform
skills because of covid-19 because of covid-19
(cannot go outside (cannot go outside
and run) and run)

Power Improve my standing 127 cm/Good 129 cm/Good

long jump record
Balance Improve my stork 25 sec/Good 41 sec/Good
balance record
Reaction time Improve my drop stick 17cm/Good 15.5cm/Good
record