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  • Personal Fitness 2 (Q1) : Heart Rate and Exercise Heart Rate and Exercise Heart Rate and Exercise Heart Rate and Exercise

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    This document outlines the schedule and activities for a personal fitness class over several weeks. It includes: 1) A daily schedule that covers various fitness topics like heart rate, CPR/first aid, nutrition, disease research, and drug education. 2) Each day includes a warm up, main activity like cardio, sports practice, or weight training, and sometimes a cool down. 3) Assessment includes quizzes and presentations to check student understanding of course material.

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    pf2 q1 2022-23

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    This document outlines the schedule and activities for a personal fitness class over several weeks. It includes: 1) A daily schedule that covers various fitness topics like heart rate, CPR/first aid, nutrition, disease research, and drug education. 2) Each day includes a warm up, main activity like cardio, sports practice, or weight training, and sometimes a cool down. 3) Assessment includes quizzes and presentations to check student understanding of course material.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    77 views1 page

    Personal Fitness 2 (Q1) : Heart Rate and Exercise Heart Rate and Exercise Heart Rate and Exercise Heart Rate and Exercise

    Uploaded by

    api-509652309
    This document outlines the schedule and activities for a personal fitness class over several weeks. It includes: 1) A daily schedule that covers various fitness topics like heart rate, CPR/first aid, nutrition, disease research, and drug education. 2) Each day includes a warm up, main activity like cardio, sports practice, or weight training, and sometimes a cool down. 3) Assessment includes quizzes and presentations to check student understanding of course material.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Personal Fitness 2 (Q1)

    Monday Tuesday Wednesday Thursday Friday


    Aug. 15 16 17 18 19
    Students First Day Heart Rate and Exercise Heart Rate and Exercise Heart Rate and Exercise Heart Rate and Exercise
    Procedure Day Introduce daily warm up Heart rate presentation Target heart rate review Target heart rate quiz
    Expectations Syllabus Heart rate presentation (slides 8-9) Look at Personal Fit. Plan
    Lockers (slides 1-7) Heart rate worksheet
    Dynamic/Static Warm Up Dynamic/Static Warm Up
    Dynamic/Static Warm Up Procedures Review Cardio/Core Mile Walk
    Tour Gyms/Weight Dynamic/Static Warm Up Matball
    Room/Trainer/Track/Etc. Cardio/Core
    Tiger Sprints
    22 23 24 25 26
    CPR CPR CPR CPR CPR
    CPR Presentation CPR Presentation (How CPR CPR demonstration CPR Review CPR Quiz
    (Cardiovascular System) works) (practice?)
    Dynamic/Static Warm Up Dynamic/Static Warm Up
    Dynamic/Static Warm Up Dynamic/Static Warm Up Dynamic/Static Warm Up Tennis tournament Tennis tournament
    10 Min Run Tennis Lead Up Games Weight Room Day
    29 30 31 Sept. 1 2
    First Aid First Aid First Aid First Aid First Aid
    Controlling Bleeding + Treating for Shock and Burns + Assignment Poisons, Wounds, Bruises + Bites, Stings, Poisonous
    Assignment Immobilizing Fractures + Assignment Hazards + Assignment
    Dynamic/Static Warm Up
    Assignment
    Dynamic/Static Warm Up Weight Room Day Dynamic/Static Warm Up Dynamic/Static Warm Up
    Cardio/Softball/Wiffle Ball Fungo Ball Rat & Cheese
    Dynamic/Static Warm Up
    Cardio/Softball/Wiffle Ball
    5 6 7 8 9
    First Aid First Aid First Aid
    Labor Day PLC/PD Day First Aid Review First Aid Quiz Game Day
    NO SCHOOL NO SCHOOL Dynamic/Static Warm Up
    Dynamic/Static Warm Up Dynamic/Static Warm Up Volleyball
    Volleyball Skills Intro & Volleyball Serving &
    Nukem’ Gameplay
    12 13 14 15 16
    Nutrition Nutrition Nutrition Nutrition Nutrition
    Nutrition Presentation (slides Nutrition Presentation (slides Fast Food Comparison Finish fast food comparison Lost Island Project
    1-10) 11-20)
    Dynamic/Static Warm Up Dynamic/Static Warm Up
    Dynamic/Static Warm Up Dynamic/Static Warm Up Weight Room Day Ultimate Football
    Cardio/Volleyball Intro Football/pass
    19 20 21 22 23
    Nutrition Nutrition Nutrition Nutrition Nutrition
    Lost Island Project Lost Island Presentation Body Biography Nutrition Review Nutrition Quiz

    Dynamic/Static Warm Up Dynamic/Static Warm Up Dynamic/Static Warm Up Dynamic/Static Warm Up Dynamic/Static Warm Up
    Football Intro Flag Football Weight Room Day Soccer Intro- pass/dribbling Game of Soccer/World
    4 Goal Soccer Cup/Crab Soccer
    26 27 28 29 30
    Disease Research Disease Research Disease Research Disease Research ATOD
    Introduction to research Project work day Project work day Project Presentations ATOD Presentation (Alcohol
    project and Tobacco)
    Dynamic/Static Warm Up Dynamic/Static Warm Up
    Mile Walk Weight Room Day 10min Run Dynamic/Static Warm Up
    Game day- Tiger ball
    Oct. 3 4 5 6 7
    ATOD ATOD ATOD ATOD ATOD
    ATOD Presentation (Schedules, Drug Jigsaw Stations? ATOD Review ATOD Quiz
    Marijuana, Illicit drugs)
    Dynamic/Static Warm Up Dynamic/Static Warm Up Dynamic/Static Warm Up
    Dynamic/Static Warm Up Speedball Dynamic/Static Warm Up Ultimate Frisbee Volleyball
    Backward Matball Weight Room Day
    10 11 12 13 14
    Final Review Notecards Final Review Kahoot Full Day Early Dismissal
    FINALS IN A.M. FINALS IN A.M. P/T Conf. Comp. Day
    Dynamic/Static Warm Up Dynamic/Static Warm Up 1st & 2nd BLOCK 3rd & 4th BLOCK NO SCHOOL
    Fungo Ball Matball
    Dodgeball Dodgeball

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