4-DAY SPoD VIRTUAL FOOTBALL COACHING WEBINAR

FEBRUARY 25-28, 2022

Prepared By:

DIONISIO T. BARRE

REGION 1- SDO1 ILOCOS SUR

Training Period:
FEBRUARY 25-28, 2022
To:
FOOTBALL INSTRUCTOR
DENNIS ESTANIEL and RUFINO ARELLANO
………………………………………………….

Course Date: Feb. 25-28, 2022

Venue: VIRTUAL
 Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Match Dynamic Dynamic Tactical

Analysis Warm Up Warm Up Warm Up Warm Up Meeting
Rest &
Recovery
Dynamic Strength Exercise Defensive Basic Positioning Dynamic
(Squat, Bench Press Organization/
Warm Up Dribbling and Football
or Heavy Full) Attacking
Skills Movement Warm Up
Transition
&Angle of
View
Aerobic Speed Exercise
Aerobic
Dribbling /Passing
Assessment of Technique
Session for Speed/ on proper
Shuttles (Sprit/Agility) /Control/Shooting
Fullbacks Endurance kicking

Reset/ Reset/Integrate Team Reset/Integrate Reset/ Team

Integrate (Cool Down) Training (Cool Down) Integrate Training
(Cool Down) (Cool Down)

Football Training Plan