Sportfolio Physical Activity Logs Daniel Calderon P.

1
 
Max Heart Rate:  220- (16)= 204

Your Training Zone (TZ)_122.4________bpm  to ___163______bpm

 
Objective: Keeping track of your activity is important in monitoring your progress in
reaching fitness goals.  Use the fitness log below. 

10 Day Fitness Challenge

Date: Workout Intensity Fitness Heart Rate Training Zone
Activity: Light, moderate, or Componen Resting/ (TZ)
High t Exercising Fitness Zone
  (60-80%)
(YES OR NO)

9/11/20 moderate  muscular resting/80 Yes

quarantine endurance exercising 120
workout muscular
strength

9/15/20  moderate muscular resting 80  yes

push ups endurance exercising 111
9/16/20 moderate muscular resting 80 yes
sit ups endurance exercising 120

9/17/20 moderate muscular resting 80 yes

sit ups endurance exercising 120

9/19/20 moderate muscular resting 80 yes

push ups endurance exercising 111