MINITASK

IN
PHYSICAL
EDUCATION

SUBMITTED BY:
Justine Kate Basa
Emmanuel Nava
Drew Janzen Lao
Shane Marilao

GRADE & SECTION:

11 ABM – St. Matthew

SUBMITTED TO:
Mr. James Gaddi
 FITT GOALS
FITT PROGRAM
DAY 1

FREQUENCY INTENSITY TIME TYPE

WARM UP/ 10 laps of jogging Heart rate Basic stretching
Jogging and
STRETCHING 20 jumping jacks 130-180 10 mins jumping jacks

WORK OUT 10 squats Heart rate Squats

20 mountain Mountain climber
climber 130-180 10 mins Sit ups
20 sit ups

TEAM SPORTS Volleyball Heart rate Volleyball drills

and exercise
130-180 30 mins

COOL DOWN Head, legs, and Heart rate Body shake

arms stretching
60-100 5 mins

DAY 2

FREQUENCY INTENSITY TIME TYPE

WARM UP/ Heart rate Basic stretching
10 laps of jogging
STRETCHING 10 jumping jacks 130-180 7 mins

WORK OUT 20 squats Heart rate Squats

10 mountain Mountain climbers
climbers 130-180 10 mins Sit ups
10 sit ups

TEAM SPORTS Volleyball Heart rate 1 hr Volleyball training,

drills, and
130-180 exercises

COOL DOWN Head, legs, and Heart rate 5 mins Body shake
arms stretching
60-100
1.) WHAT IS THE ETIQUETTE AND SAFETY OF THIS
PROGRAM?

>Equipment and facilities should be checked regularly.

>Service and maintenance should be performed.
>Emergency equipment should be available as well and marked
within the building.

2.) WHAT IS THE BEST EATING HABIT?

>We should always eat healthy like fruits, vegetables, and meats
that can help us improve our lifestyle. Eating this healthy foods
can help us to be strong enough to do daily activities.

3.) WHAT ARE THE BARRIERS THAT HINDER OUT

PHYSICAL ACTIVITY?

>The barriers that hinder us from participating in physical

activity is the lack of interest in the activity, the illness a person
have, lack of self confidence and the lack of awareness in safety
and how a activity should be done.

4.) GIVE ATLEAST 3 PRINCIPLES THAT CAN APPLY TO

YOUR FIT PROGRAM?

>Balance principle
>Recovery principle
>Progression principle

5.) HOW TO AVOID SUCH AS INJURY AND ACCIDENTS?

>To reduce your chance of injury and accidents you must do

proper stretching first before you do some activities or play any
sports. It is required to do stretching for your muscles to become
more stronger.