Republic of the Philippines

City of Olongapo
GORDON COLLEGE
COLLEGE OF EDUCATION, ARTS AND SCIENCES
Olongapo City Sports Complex, Donor St., East Tapinac, Olongapo City 2200
Telefax No.: (047) 602-7175 loc 322
www.gordoncollege.edu.ph
PHYSICAL FITNESS TEST (PFT) DATA SHEET (Week 1)
First Semester S.Y. 2022-2023

NAME:_ Sebastian, Kyla Santos._ Code:_ 32433_

ID No._ 202211687_
Course/Section: _BSED-Soc 1B_
Sex:_ Female_
Age: _18_

PART I. HEALTH-RELATED FITNESS TEST

PARAMETER ACTIVITIES PRE-TEST FITNESS ZONE
Body Mass Index ● Height (cm) 153 cm
A. Body (BMI) ● Weight (kl) 48.81 kg
Composition Weight (kg) ● BMI 20. 86
BMI¿
Height (cm)
2
● Classification Normal/
Healthy
Weight
Heart Rate Per Minute 113 bpm High Normal
B.Cardiovascular 3-Minute Step Test ● Before the Activity Zone
Endurance Heart Rate Per Minute 109 bpm Poor
● After the Activity
C. Muscular Curl-Ups ● Number of Curl-up 27 Below Average
Endurance
D. Muscular ● Number of Push-up 24 Above Average
Push-Ups
Strength
V-Sit and Reach ● First try 13 Good Fitness
E. Flexibility (cm) Zone
● Second try 20 High Performance
● Best score 24 High Performance

PART II. SKILL-RELATED FITNESS TEST

PARAMETER ACTIVITIES PRE-TEST FITNESS ZONE
A. Balance Stork Balance Test ● Right foot Time 10 seconds Poor
Time (00:00) ● Left Foot Time 10 seconds Poor
Standing Long ● First Trial
B. Power Jump ● Second Trial
(Distance in cm) ● Middle Score
Hexagon Test ● Clockwise Time 6.01 sec. Excellent
C. Agility Time (00:00) ● Counterclockwise 5.9 sec. Excellent
● First Trial (cm) 22 cm Average
D. Reaction Time Stick Drop Test ● Second Trial (cm) 13 cm Above Average
● Third Trial (cm) 12 cm Above Average
 Republic of the Philippines
City of Olongapo
GORDON COLLEGE
COLLEGE OF EDUCATION, ARTS AND SCIENCES
Olongapo City Sports Complex, Donor St., East Tapinac, Olongapo City 2200
Telefax No.: (047) 602-7175 loc 322
www.gordoncollege.edu.ph
● Middle Score (cm) 15.6 cm Above Average

_Ms. Dyenkaye Saludez_ 09/05/22

Name of Instructor Signature of Student/Date