6 WEEK

Bikini Body
CHALLENGE PREVIEW

WT B
Sculpting Session
BAND WORK
Place your booty band above your knees!
Repeat circuit through three times
20sec on, 10 seconds transition time to move between exercises
3 rounds with 90 seconds rest after each round.

REPS/ VIMEO
SET EXERCISE
TIME H A S H TA G
BANDED CIRCLE JUMP
A1 20 Seconds #bbrbandcirclejumpsquats
SQUATS

A2 20 Seconds BANDED SUPERMANS #bbrbandsupermans

BANDED WALKING
A3 20 Seconds #bbrbandwalkinglunges
LUNGES

A4 20 Seconds BANDED SQUATS #bbrbandsquats

A5 20 Seconds BANDED SQUAT PULSES #bbrbandsquatpulses

A6 20 Seconds BANDED PUSH UPS #bbrbandpushups

BANDED JUMPING
A7 20 Seconds #bbrbandjumpinglunges
LUNGES

A8 20 Seconds BANDED SQUAT HOLDS #bbrbandsquatholds

For exercise demos, search via Hashtag on BBR Vimeo Account: CLICK HERE

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 Stability +
Strength Work
20 seconds on, 10 seconds transition time to move between exercises
3 rounds with 90 seconds rest after each round.

REPS/ VIMEO
SET EXERCISE
TIME H A S H TA G
A1 20 Seconds VACUUMS #bbrvacuums

A2 20 Seconds SHOULDER TAPS #bbrshouldertaps

A3 20 Seconds PLANK #bbrplank

A4 20 Seconds PUSH UP HOLDS #bbrpushupholds

A5 20 Seconds PLANK TAPS #bbrplanktaps

A6 20 Seconds SUPERMANS #bbrsupermans

A7 20 Seconds MOVING PUSH UPS #bbrmovingpushups

A8 20 Seconds PLANK ROCKS #bbrplankrocks

A9 20 Seconds SQUAT HOLDS #bbrsquathold

A10 20 Seconds MOUNTAIN CLIMBERS #bbrmountainclimbers

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 Full Body
Weighted
Rest time between super-sets: 90 seconds

REPS/ VIMEO
SET SETS EXERCISE
TIME H A S H TA G
A1 3 20 DB THRUSTERS #bbrthrusters

A2 3 12 E/A DB RENEGADE ROWS #bbrrenegaderows

B1 3 20 DB JUMP SQUATS #bbrjumpsquats

B2 3 12 E/A DB T RAISES #bbrtraises

C1 3 20 DB ALTERNATING LUNGES #bbralternatinglunges

C2 3 20 DB JUMPING JACKS #bbrjumpingjacks

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