INDIVIDUAL LEARNER’S ACTIVITY SHEETS

Subject:
HOPE
Week no. 1-4
Name of Student: ___________________________________________________
Grade and Section: Grade 11 PEARL Teacher: NICK JOHN M. TEJADA

Direction : Circle the letter that corresponds to the correct answer.

1. This is the state of physical, Mental and social well being.

a. Exercise b. Health c. Skill Related Fitness d. Health Related Fitness

2. This means your heart lungs, and other body systems are working properly
a. Exercise b. Mentally Healthy c. Physically Healthy d. Socially Healthy

3. You are able to cope up with stress, control your emotions and feel positive about yourself.
a. Exercise b. Mentally Healthy c. Physically Healthy d. Socially Healthy

4. You have friendship and support, you feel that you have value on the society.
a. Exercise b. Mentally Healthy c. Physically Healthy d. Socially Healthy

5. It is your ability to meet the demands of the society.

a. Exercise b. Fitness c. Skill Related Fitness d. Health Related Fitness

6. A form of physical activity done to improve health.

a. Exercise b. Fitness c. Skill Related Fitness d. Health Related Fitness

7. It is the fitness that is connected to one’s health.

a. Exercise b. Fitness c. Skill Related Fitness d. Health Related Fitness

8. The aspect of fitness that involves set of physical abilities.

a. Exercise b. Fitness c. Skill Related Fitness d. Health Related Fitness

9. This is the bodies proportion of muscle, fat and bones.

a. Muscular strength b. Muscular endurance c. Body Composition d. Flexibility

10. The ability of the muscle to exert a large amount of effort at a time.
a. Muscular strength b. Muscular endurance c. Body Composition d. Flexibility

11. The ability to use muscles at a long period of time without being tired
a. Muscular strength b. Muscular endurance c. Body Composition d. Flexibility

12. It is the range movement of a joint.

a. Muscular strength b. Muscular endurance c. Body Composition d. Flexibility

13. The ability of the heart and the circulatory system to meet the demand of the body for a long period of time.
a. Cardio Vascular Endurance b. Muscular endurance c. Body Composition d. Flexibility

14. Running is a good exercise for?

a. Cardio Vascular Endurance b. Muscular endurance c. Body Composition d. Flexibility

15. Weight lifting is a good practice for?

a. Cardio Vascular Endurance b. Muscular endurance c. Body Composition d. Flexibility

Direction: Enumerate the Following:

Give 2 daily activity that you do at home or at work that can be done to improve your;
16. Cardio Vascular Endurance-
17. Flexibility-
18. Muscular Endurance-
19. Muscular Strength –
20.Agility –
21. Balance-
22. Coordination-
23. Power-
24. Reaction Time-
25. Speed-