 Look great without cosmetic surgery

Want to lose weight? Look younger and more

Correct answer: attractive
attractive? More and more people are turning to cosmetic surgery. While liposuction or a face-lift might
sound like an easy way to get the results you want, it's important to remember that getting cosmetic
surgery is not like going to a nail salon for a
Correct answer: manicure
manicure. It is, in fact, surgery. And surgery is not easy. It's expensive and painful and can be
dangerous. So, before you decide to get surgery, try these safe, low-cost ways to improve your
appearance.

1. Get enough sleep. It's called "

Correct answer: beauty
beauty sleep" for a reason. Nighttime is when your skin and hair cells renew and repair themselves.
Also, more blood flows to your skin when you're sleeping, making it brighter. So sleep can make your
skin look better than the most carefully applied
Correct answer: makeup
makeup. And most people don't realize that lack of sleep can lead to wrinkles and weight gain.

2. Drink a lot of water. It will do more to keep your skin soft and smooth than any hand and body
Correct answer: lotion
lotion. For a start, well-hydrated skin is less likely to develop blemishes or wrinkles. Try to drink at least
eight glasses of water a day. Also, drinking water throughout the day will prevent you from feeling
hungry—making it easier to eat less and lose weight.

3. Exercise regularly. The

Correct answer: physical
physical benefits of exercise include reduced body fat and more toned muscles. While 60 minutes of
daily exercise is ideal, begin with a reasonable goal—maybe 30 minutes three times a week. Choose
something you enjoy, such as joining a team or working out regularly with a group of friends. After
working out, treat those sore muscles to a relaxing massage. You'll be surprised how much it can help.

4. Eat a healthy diet. To lose weight, you need to change your eating habits. You should choose foods
that are low in calories. You probably knew that already, but did you know that some foods can also
improve your skin and hair? You can't become young again, but you can help bring back the skin and hair
of your
Correct answer: youth
youth. For beautiful skin, eat foods rich in antioxidants. Darkly colored fruits and vegetables such as
blueberries, spinach, and carrots contain a lot of antioxidants. For shiny, healthy hair, eat foods high in
lean protein like fish, beans, and nuts. These foods may also help prevent hair loss.

What's good for your

Correct answer: health
health is also good for your looks. These health and beauty suggestions cost a lot less than surgery, and
don't hurt. So what have you got to lose, except maybe a few kilos?