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about the titles OF

The First Paragraph Is emotion regulation .

IS about the self control-

The second paragraph

.

about coping
The third
is
paragraph .

The Fourth Paragraph Is about two main goals that

may involve with the emotion regulation .

emotion and the regulation

emotion regulation : the regulation of one 's own
5- There are two types of
OF other 's emotion .

regulation , which generally describes

the broader construct OF self
Emotion regulation is part of
G. actions Of Interpersonal
made to manage one 's Inner states such as thoughts , feelings
the efforts , ,

adapted to the achievement of goals

planned and personal
.

processes that are deliberately

which sometimes has been used Interchangeably
.

control is a key construct related to emotion regulation ,

7. self -

with the purpose of targeting the

Focused coping Is aimed at taking actions

g. Problem -

the stress
directly reduce
.

ways to
causes of stress or practical
the reduction Of Management Of the emotional distress
Emotion Focused Corns involves
-

g.
associated with the situation .

serves the need aimed at promoting pleasure

regulation
& Preventing pain ,
and consists of
10 .
Hedonic emotion
regulation OF Unpleasant emotions
.

down
regulation of pleasant emotions &
-

up -

have

intentional

detached

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