Socrates

Socrates: Know At the end of the day, we want to go to sleep

Yourself He Psychologist
identified
with a The these:  greatest
View of Self:wisdom we can attain is wisdom on ourselves. o
UNDERSTANDING THE SELF
positive thought in our mind so we can solidify as weAdoration  
Brahma Kumaris Spiritual University – UN, non-profit org,
The soulThe
- Plato: is the Ideal persons
Self and truePerfectself. Self (NOTES) Table Karl
manners
Rogers:
 Ecstasy Self  Primary
Theory. The emotions  
real and ideal self. Human
Modesty  o
dream. That way we wake up feeling refreshed and how to make life
1. Be thoughtful and considerate of others purposeful and meaningful Moderatio o
 are Anticipation   basic emotion 
2
The Gifts
self Given
is our by
inner
motivated God: being. and enthusiastic
- Immanuel Kant: Respect of Self - The self is We all have an for the rest of thebeings 2.
day. Handle always
1.Life your
isn’t thriving
table
fair, but for
equipment
it’s self-fulfillment
still correctly
good.   and self- Filipina o is m
 Eat The gift of the
Rage  Innate emotion.
present. TheThis present is biological 
is the gift of time that
1. Freedom  actualization.
3. quietly
2.When in and
doubt, chew slowly
just take  
inner and outer self which together forms our consciousness  Disgust 
Plato will never  come Experienced
again- open forthe next small
a itshort
withperiod faith and
step.  
of time  
determination
o
2. QuotesHuman dignity  of Life 3.Life is too short to waste time hating anyone.   o 1.
Self-Concept.
 Greed  we canThemake e.g., joy,
difference changes distress,
in self-esteem
to the anger,
present and fear, self-
that surprise,
will shape and the
-  René Descartes: I Think Therefore I am Specific table rules
4.Don’t take disgust  yourself so seriously. No one else does.   o
It must be noted You only that livefor once, Plato,but theifhuman
you dobody it right, is comprised
once is enough.
concept. Self-esteem
Surprised 
future.
 Everyone refers toproperly
your self-worth. Self-
Reason why God Created Us:  1. 5.Pay off should
your comecards
credit every groomed
month.   2 were adde2.
of
Thebodymindand soul. The bodyconsciousness
is material and destructible. The   the image of yourself.
1.is the To
-Mae
seat
know West
ofHim.  
our concept  Come
2. isFear  
6.You to the table
don’t have promptly
to win every when called Agree to disagree.  
argument. spiritual. To
soul is immaterial and studying
indestructible. Each of 3. these Big on Blessing
8 basic emotionsSecondary emotions 
-through the Bible  It7.Cry
is discourteous
with someone. tohas make
It’svaryingothers
more intensities  
healingwait than for crying alone.   3.
How we think of ourselves is who we are
IToamlove only one, but still, I am one. I cannot  doReal Self. Consists
everything, of all the over
 Developed ideas, timeincluding
and takethe longer important
to fade fo
2. Him.  you
8.It’s
It’s and OKato sign get forangrylackwith of human
consideration
God. He can offortake what you 4.
it.   on learning,
For Plato, the soul is the self.
Golemanawareness of easy
whatto one fall into
and the
asisopposed what toone primary cantrap emotions 
do. focusing th
- John Locke:but -throughstill, I our
Personal can
Identity do something. And because
fellowmen/neighbors   I cannot dothe
9. person
Save
don't have, for who prepared
retirement the
starting meals
with your first paycheck.  
 insteadInfluenced of appreciating
by thoughts what and can youbehave. managed There
learning soareand
The body3.andeverything,
TosoulservecanHim. beI willseparated.
not refuse In fact,
to doPlato somethingbelieved the
I can4. do.Wait for others instead of rushing to the
- David Hume: The Self in yourself
the Bundle
Ideal Self. 10.
more
8 main families of emotions When
What one it
blessings comes
should to
crowding
that people be chocolate,
and their or what
your become more competent 5.
resistance
one
corner
cancorresponding aspires
than is futile.  
to
you notice. Start
soul is residing -take
in care
the bodyof temporarily too Theory table
11. Makeahead peaceof them.
with There
your past are so older
it your
won’t orfuture.
screw 6.
-Edward Everette Hale be.
members: counting them and reconnectbywith
communicators becoming moreup the
Several
aware on wor
more
present.   important persons, permit them to
- Gilbert
We have Ryle:
the idea that when the body dies, how they experience these emotions and how 1.
 Never compete
Leadership iswith
the eachcapacity other. Wethe
to translate aresouluniqueleaves
Anger:
vision we
-The the close
intofury, proceed
Wrap
12. the
It’sideal
outrage,
reality. you
the
OK totoself
World letthe
resentment, totable.
your the real self,
children
wrath, see an
you
exasperation, individual
cry.   2.
body. they choose to express them 
The mindare doesdifferent.
not exist Accept who we are.
and therefore cannot be theindignation, seat of 5. Be
becomes more
13. seated
Don’t
fixation, acrimony, only
fulfilled
compare after
and all
happier.
your have
life
animosity, assembled
But
to when
others’.
annoyance, the
Youin ideal
have no idea what 3.7.
Instead of a e.g., love,
wall of fear,guilt, shame,
create a embarrassment,
flow of energy that pride,
allows
self  Be a -Warren
dreamer. Dennis
We are the builders of ourselves. self is far
irritability, the
their table
hostility, journey
from and and
theenvy, sit
is all
real
to down
each about.   at
self,extreme: the
the person left side
hatredbecomes ofand  
Rational Soul. Located in the head. Enables the human person your real powers and and jealousy 
strengths to emerge, and invites others
 The most important in the world is yourself. unhappy
violence. your
14.
and Ifchar.
a
dissatisfied.Everyone
relationship sits
has down
to be a at the
secret, tableyou shouldn’t 7be in it.   8.m
Spiritual
to think,that
Believe reflect,Theanalyze,
self future from
comes and behavior
belongs do to other
those cognitive
who believe functions.in the beauty to ofstep in and experience the light.
 Don’t let others define you, and don’t let society at15. the same
Everything time. can change in the blink of an eye. But don’t
their dreams. Perceived Self.  How Onea of the components
person sees or themselves of ourand self howis the emotional 1.
Spiritual Soul.
dictate Located
the way in wethe chest
live our (heart).
life becauseEnables it Sadness:
the
only person
harms 6. When grief,
worry; you
God are
sorrow, never in ablinks.  
party
cheerlessness, if you are gloom, a 2.9.
- Maurice Merleau-Ponty: The secrets self. of time revealed
others see
other man, 16. them. youishelp
Life too or assist
short the lady
forrejection,
long pity by pulling in busy living, or get
parties.
to experienceour -Eleanor happiness,
self-worth. Roosevelt joy, sadness, anger, and melancholy, self-pity, loneliness,
 Traditionally, emotions have Get
despair, been viewed as 3.
out
busy her
Change chair
dying.   to
is the self sit.
lawisof nature. Everything, even the greatest
emotional
 Value feelings. yourself and trust your own judgment,extreme: William depression
James. Aisdisorganized. 
man’s 4.
Live as if you were to die tomorrow Learn as if you 7. wereIf17.grace
You can toget becivilizations
said, sitanything
through ordecline
standifslowly quietly
you stay put in today.   10
 The regardless
self is of what
the physical others may believe about you. anxiety, apprehension,  We can also manifest our emotions verbally or 5.
cultures, and and inevitably. This
Appetitive Soul.
to live Located
forever in thebody abdomen. which is anof
Part important
theFear:soul that when
18. A it is
writer being done.
writes. nervousness,
If you want to be concern,
a writer, write.   6.
 part
I putand my confidence in subjective
him for I know self Godpain, has aMe Self: leads tonon-verbal.  soul searching, the quest for truth. The spiritual
drives the humanmakes personuptothe experience physical consternation,
hunger, 8. As 19. misgiving,
soon
It’s
response never
 Every
as you too wariness,
are to
late
is essentially
day is a journey
seated,
havequalm, a keep
happy
just ato shift
edginess,
your
childhood.
of consciousness and
transformation.  But On
the taking
7.
better
 Knowing plan
-Mahatma for me
others Gandhi than I have for
is intelligence. Knowingmyself. Thedread,
yourself process
-Empirical
is pride, handsSelf (person
terror,
second onone
inyour ispersonal
extremeuplaptoand youexperiences)
case: your
phobia
and elbows
no close
andelse.  
one panic Discipline
and other physical wants. unfolds when the world reverts to its pristine state, and well,  
might
true be painful and exhausting, but I will put my full to20.
wisdom. your
When sides it comesso astonot going to interfere
after whatwith you love in life, home,
don’t sch
Food for Thought:  a. Material 5
the DOMAINS
cycle
self- mine OF OUR
of joy,
change PERSONALITY
begins again. Good mann
The rational trust
 Mastering soul in is
Him superior
with all tomy the Spiritual
heart because
others is strength. Mastering yourself is soul I and
know Enjoyment:
Appetitive
there is happiness,
someone
take no next
for an to relief,
you.
answer.  contentment, bliss, obligation
  1. pride,Cognitive  
soul, as ittrue
aserves
purpose
power. as the
behind moral theand pain. rational guide. delight,9.amusement, Put
21. your
Burn napkin
the on
candles, sensual
your use lap.the pressure,
Large
nice napkins
sheets, thrill,wear fancy and
lingerie.harmo
 Instead of a wall of fear, create -Individual Empowering
of and Physical
a flow gratification, relationship
Attributes
2. satisfaction,
Somatic 
 We I dare to dream
sanctify ourselves big and by let life happen.
serving others. rapture, are
Don’t partly
save unfolded.
it for a special Smalleuphoria,napkins
occasion. whimsy,
Today are is special.   1.
In Plato's analogy of a chariot. energyThe thatcharioteer’s
allows yourrole real ispowerstob.drive and 3. Emotional 
 IBe happier forofyourself. Love yourself to give ecstasy, Tangible
in Every
extreme: objects-
completely act,
mania every
people
unfolded. thought,
and At places
the every
end that feeling
of carry
the directed
the towards

his horse am the Hero
onward, upward, my life.
strength God has
to emerge
keeping hisplans and
team for mylove
invites theto
life.
together I others
in meal,
22.toOver4. prepare,
Intra and thenExternalgo with Relationship 
the flow.   
others. mind another
23. Be lay the
whether
eccentric napkin now.you onDon’tthe left
know theside
wait person
for of
old theor
age notto will
wear come
purple.  back
harmonymust towardsdream the big. step realm in and of experience
the gods,thea light.   Love:
place acceptance,
of table24.
to Thesetting.
you.
5. Spirituality 
friendliness,
most What important
you do sex
trust, kindness, affinity,
for organor against is the brain.  
another, you do to
 We have the responsibility -Aruna Ladra to take care of our body. 
illumination,
Why reality,
is takingcan and
care of truth
our mental health important?  devotion,
c. Bodily
10. adoration,
self
Do25. and
not
No incorporeal
oneinfatuation,
blow your
oversees self
agape
soup
your to cool
happiness it. Wait
except you.   2.
 Success only be achieved if you make the life of yourself.
 The victory for those who have the courage  Emotions are described as a descriptive term Simply means that we have to be careful of
 Food for others Surprised:
Social until
26. it
Frame
ourselves. is cool everyenough so-called to eat. disaster with these words: “In five
thought: successful. to break down their inner walls is thatself shocked,
they (ours):astonishment,
referring to amazement, variations and wonder levels of arousal,
 Our mind is like any part of our body. If we do not 11. Be observant
years, will this ofmatter?”  
the needs of others. See Manners in
become flexible, more able to accept change affective state or mood, expressive movements,
Journey taketo healing care of it, it and will embrace
rot.   Disgust: a that
-who corrupt, CONCEPT
person
27. fooddisdain,
Always isOF
is, chooseSELF
assed
andscorn, to
how them.
abhorrence,
life.   he/she Do not acts serve
aversion,
in social 1.3.
the beauty of life.  andeveryone
attitudes.
 1.Life isn’t fair, but it’s still good.   distaste,
situations yourself
28.
revulsion Forgive first unless the for hostess
everything.   tells you
Losing something orfor -Dama Comares
someone is part (bot idk) cycle of life. Karl Rogers
ofstep.  
the
 2.When
What indo you do
doubt, just take your the mental
next health
small care?  to29. doWhat
DIFFERENTso other EMOTIONSpeople think by Paul of you Ekman is none of your business.  
 Self-knowledge, peace, compassion- Shame: -Parents, these
guilt,
siblings, embarrassment,
and romantic partners
chagrin, remorse,
Everything is meant to come and go. Understanding this
12. Sip soup
Timequietly atare thealwaysside ofstriving yourGive spoon.
 isOur
3.Life too thoughts,
short to waste our lifesoul 
time
enchaininghating anyone.  
qualities are within humiliation, every 30. Human
soul.
regret,
1.heals
beings almost
Happy 
mortification,
everything.
contrition.
fortime.  
self-fulfillment and
deeply, IOur
4.Don’t begin
take mind to issee
yourself like life
so any asother,
seriously. a journeyso
No it
one onelse
needs whichto be
does.  I can
clean.   be my Do 31. not
Howevergulp
actualization. 2. Sad it since
good this
or badis repulsive.
a situation is, it will change.  
Learn how they can work for you.  Relationship Self (relationship with other people)
own
 5.Paycompanion, with the Eternal 13. Keep your share in the conversation
won’t take care of you when you are sick. Your 2.4. but
off your credit cards At every
the end ofOne
month.  the leading
day, we me mustback filterto the 32. Your 3. job Anger 
6.You STEPS
holiness. don’tFOR have GOODto win MENTALevery argument.
negatives HYGIENE 
that should Agreebetodiscarded.  Spiritual avoid
disagree.   Real Self.
friends
Self talking
(inner4. Pertains
will. or about
Stay
Afraid  all our
in touch.  
psychological unpleasant
ideasself; of what andone is and what one
subjective
7.Cry 1st someone.
 with step- Prepare It’s our
more mind
healingfor today 
than crying alone.   objectionable
33.
can Believe
do. in topics.
miracles.  
Brahma  Stop, step back and take chargebeing)  Goleman5.stated
to recharge Surprised  that all emotions are in
8.It’s OKkumaris
to get angry with God. He can
your spiritual battery.  take it.   14. Apologize
34.
essence God inin
loves the
the
6. Disgust  you eventbecause
process of to anofact
accident
who the God andis, not because of
instant 5.
9. Save for retirement starting with your first paycheck.   -a most Self-awareness.
intimate
then
anything try and
to you important
forget did your
or How part
disaster
didn’t muchof
do.   self a teenager is aware of 3.
The centerevaluation
of our brain Law isofour Balance 
soul. That is within thethat plan
concept 4themselves. for
Basic Emotions handling life that evolution has
A10.
positive
When it comes to includes
chocolate, listing the good
resistance is things
futile.   15. Never35. reach
Whatever or grab kill
doesn’t foryou food. really Request
does make you stronger.  
of Socrates— there is our
a separation between body andis soul instilled
-the path to understanding in1.us.  Happy  the spiritual self is
happened and what
11. Make peace withAtyour strengths
past nature are.
so it won’t This practice
screw up the uncertain pleasantly
36. Growing what old you
beats want the emotions 
alternative – dying young.   4.
present  Our instinct 2. to Sad have these
counter-intuitive
present.   to some because theyisbelieve
out of balance-
that the introspection
only16. Manage Self-concept.
37. Your your
children
An
silver
image
get
of oneself.
inconspicuously
only one childhood. and Make it Manners
memorable.  i
Always be in your right and thinking.
afraid. And are so, doing
humanity tries to hold According3. Afraid/Surprised 
 nature to neuroscientists, the
way to improve is to
12. It’s OK to let yourtochildren find what they
see youtocry.   wrong and learn
38. the
Read rules
the for
Psalms. its correct
They usage
cover every human emotion.   5. 1.
aoffixed shape, impose, force, fuse. I Self:Humanity Self-worth.
amygdala is
thinking self4.(the Of thewhat
self
Anger/Disgust thatoneknows
center canof dowho action, the
he/she is)
focus
Word on those
Meditation
13. Don’t compare aspects
Hour
your their
life to performance.  
others. You have no idea what 17. After39. Getusing outside the dessert
every spoon,
day. Miracles leaveare it on waiting everywhere.   2.
neocortex is
now has to follow the law of balance, to help Ideal Self. What one should be or what one aspires to be. the thinking brain 
 their journey is all about.   Individual the Self
40. open
If we plate
all threw or ourlay it
problemson the in service
a pile and saw everyone 6. 3.
Totally movingfact words, decide
pictures, intuitively.
music,So, and thisa requires
whole lotthe  Gave
spiritual
more RobertattentionPlutchik to Howard Gardner's
The scientific
14. If a relationship has is that we
to be will improve
ajudge,
secret, you much faster if we plate
else’s, we’d grab ours back.   saying 4.
for
focusthemore
soulon toour keep power
dancing
strength to
than in our
tune to be inshouldn’t
with
weaknesses. a sacred,
the whole
This
be in it.  yetemotional
lawful,
-refers
doesof the to A Be the besttraits,
individual
intelligence
version of yourself. that
15. Everything can change love-filled in the spaceblinkwhere
of an nature
eye. But can don’t 41. psychologist
return to emotional
its Don’t audit intelligence who
life. Show theorized
could up and be part that ofemotions
make the themost ofare more 7.
it now.  
world
not mean
worry; God wenever ignore what we are
blinks. not good at, this just means 42. Get rid
multi-dimensional of anything or that isn’t
having useful,
various beautiful,
intensities.or joyful.  He 5.
original system of Aspects of The
thecloser
seven key varieties
material theself ideal is to
namely: 
(i.e., I am thetall, realI am self;shy) an individual becomes
that when we do identify something werhythm
want to and balance.  
improve. So 43. All that truly matters
identified
happy more these:fulfilled. Butinwhen the end theisideal
that you self loved.  
is far from the 8.
we have to structure our thoughts in a way that we focusRational on self.
44. Envy Refers is a to
waste other of people
time. You who
already we have have all you  
need.   9.
 To find this space is to surrender to one’s highest real self, the person becomes unhappy and unsatisfied.
what we will do to improve, not what we are currently doing relationships 45. The best is yet to come.  10.
nature, of being ego-less and vice-less.
wrong.  Perceived Self. How a person sees self and how others see 11.
them.
Etiquettes
TAKING Ayou can practice 
POSITIVE
Prayer taught OUTLOOK 
by our Lady of Fatima 
1. NoOneto of chattersteps hecklers. To interrupt a person
Oh, my Jesus,the it is for love to a of more thee,successful
the conversion life is of sinners,
while they are doing a business, they have is
and forto stop thedwelling
reparation on the fornegativesins committedpast - one's against the  Four types of learning: 
downright
mistakes rude.
and It is
failures. disrespectful
Instead, of
a person their o Classical conditioning- is a relatively
Immaculate heart of Mary, I sacrifice this sacrifice today. 
time
should andexplore
space. This and also
build applies
upon whensuccess
the they simple modification of behavior. The
 
are in conversation
and achievements with someone else or with term classical means in the
Our Blessed Mary requestthus us:  evolving a positive
you. If they
attitude ratherare still than talking
a negative about one. something, established manner and classical
1. Pray the Holy Rosary daily and wear the Mt. Carmel
 let
It them
is correct finishtofirst
scapular.   say before
that we youare reply.
a productIf it isof condition refer to the conditioning
imperative for you
our learning. Our goals and emotional to interrupt because of established the psychologist, Ivan
 
something
reactions important,
are learnable.  then excuse yourself Pabloe.  
Prayer of the angel 
 first
All beforebeings
human insertingare born something
with the in the
biological  Also describes stimulus
Most Holy Trinity, Father, Son, and the Holy Ghost. I adore thee
conversation 
equipment to make them substitution 
profoundly and I offer thee the mostcapable preciousofbody, blood,
2. Pump up ideas. Each members ideas, skills,
learning.   Example: Fear of closed
soul, and divinity of Jesus Christ, present in all tabernacles of
and knowledge
Most inpsychologist matters a lot. Don’t say ikaw dark places 
the World, reparation ofdefine the outrages, learningindifferencesas any in which
na or dami
relatively mong
permanent alam when change someone in from
behavior Operant conditioning- the focus here is the
he himself is offended, and in the infinite marriage of the most
the
which groupoccurs sharesas a something
result of good and
practice or consequence of response. The term operant
sacred heart and the immaculate. 
substantial as this form
experience. Three important elements:  of smart sharing will indicates that the organism operates on its
 
discourage o a Learning
person’s is potential
a change to of contribute
behavior environment to generate rewards or to
Pardoned Prayer 
original and critical for better thoughts.
or for Instead, listen
worse  reach some goals (e.g., high grades,
My God, I believe, I adore, I hope, and love thee. I beg pardon
and replyowithIt something is believe,
a changedothat as constructive, and monetary reward). If the consequence is
for those who do not not takes adore,place and do not love
ask questionsthrough if there is something practice you don’t or rewarding their response will be repeated
thee. 
understand. Look it up if you
experience. Changes that are due have to. This is a and will be increased instead.  
great form of professional
to growth maturation or injury communication  The relationship between
and development
ATTITUDE  are not learning,as this thus triggersa change yourof response and reward is the
  curiosity when you encounter
voice in the adolescent boy is he something essence of operant
unfamiliar to you.  
Fr. Gatos:   results of the growth of his vocal conditioning.  
3. You1.areKahit how cords. you
hindidress. okay The ang way atingyou present sa pagpasok
kalagayan  Operant conditioning is also
yourselfng to reflects
o bagong Beforetaon, the way
it couldwe still you want
say
be called "Okay people
learning lang". Ano man called instrument al conditioning
to perceive ang problema you.
the change This
natin,must is why
lilipasbe dressing
din. relatively because the organism responds
appropriately
2. God ispermanent, is a must it
in control ofwhen everything,attending
must last for a very if it a
is not in your to the instrument of gaining
certain handoccasion. remove When
long time.  it you
and wear
put it a complete
out of your mind. Ang reward. 
  uniformmahalaga
at school,aymake buhaysure pa tayo that it is clean  Burrhus Skinner- psychologist   
 
DIFFERENCE andBETWEENwell-pressed.LEARNINGThis AND will PERFORMANCE create an o Cognitive learning- behavioral
impression
Sources that you are
of attitude  is simply what a person or an
 Performance smart, sharp, and learning; emphasize the observable
responsible. 
1. Specific
animal does.experiences  Learning contributes to environment and observable
4. Lend 2. a hand.
CommunicationIn order for
performance, but it is only one ingredient, froma group
others  to function, responses.  
certain responsibilities
3. Modelling  
motivation will be assigned to its
is another ingredient.    Cognitive psychologist
 members.
Learning isThe
4. Institutional whatmore people
factors 
is in your mind. working
Performance on a what he or she is going
task, the faster it will finish
is what you do. And a lot of things influence and the better the on mentally.  
results
what you will be. After allwhat
do besides whatyou is teamwork
know.  for.   The cognitive
5. Tittle-tattle
TAKING A POSITIVE
Learning is aOUTLOOK 
such hassle.
limits on Talking about other
performance but psychologist includes
people’s
 Onelives of behind
the steps
success is generally determined by what istheirto a backs
more is impolite
successful life is to stop the changes in the
and offensive.
learned.  dwelling Stick
on to theyour negative own business
past - one's andmistakes and processing, so more
  let others
failures. stick to
Instead, theirs.
a person If you
should have
explore and build specifically in the
something to say, make it nice.
upon the success and achievements thus evolving a
SPECIES-SPECIFIC PREPAREDNESS  It will define perceiving of the
 how
Eachother speciespeople
positive ofwill
attitude regard
organism rather you. 
isthan a negative
preparing to one.  information 
6. Own  up It to
is your
correct blunders.
to say
make certain responses, not to make others.   It
that is we natural
are a for
product of our  Insight learning- sudden
people PROCESS 
BASIC LEARNING to defend Our
learning. themselvesgoals and by denying
emotional theirreactions are recognition of the
 mistakes,
Two major butforms
learnable.  it is more admirable
of associative for people
learning are:   problem and its correct
to admit
 Allotheir human shortcomings.
beings
Classical conditioning- are Admitting
born with will the biological solution 
help anyone equipment involve
emphasizes in the
to make them group
association capableincluding
between of learning.   
yourself,
 Most identify theand
psychologist
stimuli different defineproblems
responsiveness  learning and as any relatively
Principles of learning 
find solutions.
permanent When change you
o Cognitive learning- more complex in arebehaviorpart of
that a occurs as a
company or
resultform institution,
of practice
of learning progress
and whichexperience. is
involves very
Three important 1. Learning is most effective when r 
important. So,
elements:  in order to
interpreting present perceptions move forward, 2. Practicing response in a variety of s 
honesty is theinbest o policy.
timely
the light . 
of permanent,
past information it must to last for a
7. You are the best. get our The
very
way last
long rule
through time.  and possibly
unfamiliar  
  the most important problems  of all is to be the best
version of yourself. Act and behave how
others want to see you. Soon your positive
vibes will affect others, and they will start
following you as their role model.