Emotionen bei sich

coping wellbeing
und anderen erkennen
und wahrnehmen
relationship
Emotionen zur satisfaction
Kommunikation nutzen

Emotionen verstehen Modell nach resilience

und regulieren Emotional
Mayer, Caruso, Intelligence
Salovey
willingness to tune
Emotionsmanagement into your emotions
zur Förderung von
Verständnis und
persönlichem power up what are the triggers
Wachstum Take control of for your emotions
Your emotions
recharge what are the
rewind consequences of our
actions, concerning
fast forward our core values
turn off
meditation
stop zoom in
delve in your bodily
emotions
take time to press pause
disconnect from the adjust the monitor the
world brightness volume

References shifting your focus,

Ekman, P. (2003). Emotions revealed:
Recognizing faces and feelings to improve perhaps change listen to your inner voices in order
communication and emotional life. New York, your inviroment to assess the connections
NY: Times Books. mind the bad crowd of between our thoughts and
Davis, S. K., & Humphrey, N. (2012). The take a break negative emotions, focus feelings
influence of emotional intelligence (EI) on - deep breathing on gratitude in the present
coping and mental health in adolescence: - counting moment
Divergent roles for trait and ability EI. Journal
of Adolescence, 35, 1369-1379.
doi:10.1016/j.adolescence.2012.05.007
Ciarocci, J. & Scott, J. (2006).The link between
emotional competence and well-being: a
longitudinal study. British Journal of Guidance
& Counselling, 34(2), 231-243. doi:
10.1080/03069880600583287