Nikita’s expository essay

Do you think we can live healthier without having to work out at the gym?
Of course, healthy life is not always about us being diligent to the gym and pay for
a training coach there, it will cost a lot of money. A healthy lifestyle is a way of
living that lowers the risk of being seriously ill or dying early. We can live a
healthier life amidst a very busy life by drinking water first thing in the morning,
exercising regularly, and doing detoxification.
It’s important to us to drink three glasses of water first thing in the morning.
We should be able to get used to doing this in the morning, I understand many
people forget to drink at least three glasses of water in the morning, either
forgetting it or they are lazy. Water is an important substance that makes up 50% –
60% of your body composition. drinking water in the morning has various benefits,
such as easier to lose weight because it can increase the body's metabolism and
burn calories, can help remove toxins from metabolic waste at night from the body,
these toxins will be excreted through the urine, and can also help keep the body
and skin well hydrated. This habit is believed to prevent the appearance of acne
and keep the skin moist.
We need to exercise four times a week to stay fit. Do not be lazy to exercise
regularly, because regular exercise has various benefits, such as making the heart
stronger in pumping blood so that blood flow becomes smoother, if you often have
trouble sleeping at night, regular exercise can make it easier for you to fall asleep.
However, one thing to remember, do not to exercise too close to bedtime, because
it will make the body too refreshed to fall asleep. Then, it can improve mental
health and improve your mood. Exercise can increase the release of endorphins
that make you feel more comfortable and happy.
Try to complete a 30-day juice diet for detoxification. Many people are
experiencing a new trend these days: cleansing diets. Detoxification has been in the
news lately as more and more celebrities are sharing their success stories. As for
the benefits, such as being more likely to lose weight because of the lower calories
consumed, this way you can lose weight in a short time. Reducing the risk of
cancer, Detox juice is rich in anti-inflammatory compounds that can boost the
immune system thereby keeping you away from disease. Last but not least, it can
provide additional nutrients into the body to improve overall health, plus fruits and
vegetables are rich in vitamins and minerals that are good for the body.
To conclude, a lot of things we can do to live a healthier life and during a
pandemic such as this. Drinking water, regular exercise, and detoxification are
three examples that can be done.