UNIVERSITY OF SANTO TOMAS

Institute of Physical Education and Athletics CIRCUIT TRAINING TEST

NAME: CLASS NO.

COLLEGE: P.E. SCHEDULE:
PRE TEST DATE: POST TEST DATE:
STATION NO. EXERCISE NO. OF GRADE EXERCISE PRESCRIPTION NO. OF GRADE FINAL GRADE
PRESCRIPTION SUCCESSFUL SUCCESSFUL
REPETITIONS REPETITIONS
1 Elbow Plank Elbow Plank
2 Leg Throw Leg Throw
3 Forward/Back jump in cone Forward/Back jump in
cone
4 Sit-ups heel reach Sit-ups heel reach
5 Jumping rope Jumping rope
6 Squats with Lateral raise Squats with Lateral
raise
7 Jumping Jacks Jumping Jacks
8 Ladder Ladder

TEACHER’S SIGNATURE:

REMINDERS:
ALWAYS LISTEN TO YOUR BODY
EXECUTE THE MOVEMENTS PROPERLY
EXERCISE ACCORDING TO YOUR CAPACITY
APPLY THE INHALE EXHALE METHOD
GOOD LUCK!!!  aav

UNIVERSITY OF SANTO TOMAS

Institute of Physical Education and Athletics CIRCUIT TRAINING TEST

NAME: CLASS NO.

COLLEGE: P.E. SCHEDULE:
PRE TEST DATE: POST TEST DATE:
STATION NO. EXERCISE NO. OF GRADE EXERCISE PRESCRIPTION NO. OF GRADE FINAL GRADE
PRESCRIPTION SUCCESSFUL SUCCESSFUL
REPETITIONS REPETITIONS
1 Elbow Plank Elbow Plank
2 Leg Throw Leg Throw
3 Forward/Back jump in cone Forward/Back jump in
cone
4 Sit-ups heel reach Sit-ups heel reach
5 Jumping rope Jumping rope
6 Squats w/ Lateral raise Squats w/ Lateral raise
7 Jumping Jacks Jumping Jacks
8 Ladder Ladder

TEACHER’S SIGNATURE:

REMINDERS:
ALWAYS LISTEN TO YOUR BODY
EXECUTE THE MOVEMENTS PROPERLY
EXERCISE ACCORDING TO YOUR CAPACITY
APPLY THE INHALE EXHALE METHOD
GOOD LUCK!!!  aav