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    Voldie Lort
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    This document provides instructions for a 5-minute bodyweight workout circuit called "Body Alchemy" with an expert difficulty level and no equipment needed. The circuit consists of repeating a set of 6 exercises for a targeted number of reps as many times as possible in 5 minutes, with a rest as needed between exercises. After 5 minutes, there is a second circuit to repeat 3 times with a 30-60 second rest between circuits consisting of 4 different exercises done for a set number of reps each.

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    Workout Cheatsheet

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    This document provides instructions for a 5-minute bodyweight workout circuit called "Body Alchemy" with an expert difficulty level and no equipment needed. The circuit consists of repeating a set of 6 exercises for a targeted number of reps as many times as possible in 5 minutes, with a rest as needed between exercises. After 5 minutes, there is a second circuit to repeat 3 times with a 30-60 second rest between circuits consisting of 4 different exercises done for a set number of reps each.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    54 views1 page

    5 Extreme

    Uploaded by

    Voldie Lort
    This document provides instructions for a 5-minute bodyweight workout circuit called "Body Alchemy" with an expert difficulty level and no equipment needed. The circuit consists of repeating a set of 6 exercises for a targeted number of reps as many times as possible in 5 minutes, with a rest as needed between exercises. After 5 minutes, there is a second circuit to repeat 3 times with a 30-60 second rest between circuits consisting of 4 different exercises done for a set number of reps each.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Body Alchemy

    CORE TRAINER
    Workout 5
    Difficulty: Expert

    (No Equipment needed)

    5 Minute Round
    Set a time for 5 minutes and complete each exercise as
    many time as instructed. Pace yourself and rest as
    needed. See how many times you can cycle through the
    exercises. Next time, try to beat your record.

    6 Inch Flutter Kicks


    (30 reps)

    V Ups
    (8 reps)

    Pike Toe Touches


    (8 reps)

    Alternating Crunches
    (12 reps)

    Repeat this circuit as many times as


    possible for 5 minutes.

    (Rest as needed)

    Circuit
    Repeat each exercise one after another and then rest
    and repeat the circuit as many times as instructed

    Crunch Opposite Arm/Leg


    (12 reps)

    Crunch Tick Tocks


    (12 reps)

    Pike Toe Touches


    (10 reps)

    (Rest 30-60 seconds)


    Repeat x3

    COMPLETE

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