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  • Workout

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    Gabriel Antúnez
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    The document provides a full body workout routine consisting of performing one exercise from each of four categories: upper body, lower body, core, and plyometric. The routine involves completing all four exercises consecutively with little rest in between, repeating the cycle 4-6 times with 30-90 seconds of rest in between cycles. The document recommends performing this full body routine 3-4 days a week along with 1-3 cardio sessions of 15-30 minutes for effective fitness goals.

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    Workout plan

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    The document provides a full body workout routine consisting of performing one exercise from each of four categories: upper body, lower body, core, and plyometric. The routine involves completing all four exercises consecutively with little rest in between, repeating the cycle 4-6 times with 30-90 seconds of rest in between cycles. The document recommends performing this full body routine 3-4 days a week along with 1-3 cardio sessions of 15-30 minutes for effective fitness goals.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    19 views1 page

    Workout

    Uploaded by

    Gabriel Antúnez
    The document provides a full body workout routine consisting of performing one exercise from each of four categories: upper body, lower body, core, and plyometric. The routine involves completing all four exercises consecutively with little rest in between, repeating the cycle 4-6 times with 30-90 seconds of rest in between cycles. The document recommends performing this full body routine 3-4 days a week along with 1-3 cardio sessions of 15-30 minutes for effective fitness goals.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    Choose one exercise from each of the 4 categories listed below.

    UPPER BODY

    LOWER BODY

    CORE

    PLYOMETRIC

    Depending on your current level of fitness perform the suggested number of repetitions of each
    exercise

    Perform each exercise consecutively with little to no rest in between each exercise (the order you
    perform the exercises in is up to you)

    Once you perform all 4 exercises, rest for 30-90 seconds and repeat the cycle of exercises 4-6
    times

    3-4 days a week with supplemental 1-3 cardio 15-30 minute cardio sessions per week, will be
    more than enough to get you going towards crushing your fitness goals!

    LOWER BODY

    SQUAT 10-20 reps CORE

    LUNGE 10-20 reps (each side counts as 1 PLANK 20-60 secs


    rep)
    SUPERMAN 10-20 reps
    STEP UP 12-20 reps (each side counts as 1
    DEADBUG 12-20 reps (each side counts as 1
    rep)
    rep)
    WALL SIT 15-30 secs
    BIRD DOG 12-20 reps (each side counts as 1
    rep)

    UPPER BODY

    PUSH UPS 5-15 reps CARDIO

    DIPS 5-15 reps RUNNING IN PLACE 45-90 secs

    SHOULDER TAP TO T 6-12 reps (each side High knees 30-60 secs
    counts as 1 rep)
    Star jumps 5-15 reps
    PLANK UPS 5-10 reps

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