WORKOUT 2: DUMBBELL WORKOUT The objective of this dumbbell workout is to engage

your muscles and muscle groups (hamstring and quadriceps) in several exercises that use a
dumbbell as your free weight and using the following format: 8 reps, 3 sets, 30-60 secs. rest
in between exercises. Please watch the link below for your guidance in the conduct of the
workout.

https://drive.google.com/file/d/1j3hEWDMr8R7Qzu49g3QXPsCVE6aLxqKo/view?
usp=sharing

SCORESHEET FOR ACTIVITY #12

NAME: Earl Niño U. Alajid GENDER: Male AGE: 19

OVERALL RPE OVERALL RPE OVERALL RPE

FOR SET 1 FORSET 2 FORSET 3

squat and bicep hammer curl 17.4 17.9 18. 7

rear lunges and arms overhead

arm swing

wall sit and arm lift

lying leg crunches and arm

press

side lunges and side arm raise

weighted punches

squats and alternate arm raise

with body twist

weighted lying crunches

super set arm fly and pull

FEEDBACK:

That was the most exhausting activity so far. I was breathing heavily and sweating all
over my body. I also felt my muscles

YOUR VIDEO LINK:

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