Field Test Assessment

Basic Information:

Name: AP
Age: 19
Gender: Male

Date: 9/15/2021 Ht: 5”11’ Wt: 184 lbs

BMI: 25.7 (Show all work!) BMI=

(184 lbs)/(71in)x(71in) x 703 =25.7

Body Composition:

BIA: Handheld 25.7 Tanita Scale: 26.2

Why do you think you have different results? Please explain:

Although there was not much difference, it could be due to difference in body
composition in the lower and upper body.

Waist to Hip Ratio:

(Waist (in) / Hips (in)) 33/ 34.5 Ratio= 0.96

>.86 women at risk, >35 waist circumference

>.95 men at risk, >40 waist circumference

Cardiovascular Endurance:
3 Minute Step Test: Step up and down, 96 beats per min, leading with same
foot
 Repeat for 3 mins
 Measure HR for 15 seconds
 Take #25 x 4 = 100 HR for 1 min.
  The total one-minute post-exercise heart rate is the subject's
score for the test.
 How did you score: Above Average, Below Average?
Please explain: Score was Average according to the
YMCA Step Test chart

Muscular Endurance:
Partial Curl Up:
 Starting position is with the participant:
 Supine
 Metronome is set for 50 beats per minute
 Head resting on mat
 Arms are straight at the sides with palms of hands on the
mat, fingertips are on the 0 mark of the tape.
 Knees are bent at 90 degrees and tape is placed behind the
heels.
 Do as many curl ups as you can in 1 minute, palms of hands
must remain in contact with the mat!
 How did you score: Above Average, Below Average?
Please explain: Score was average, remained on beat
with the metronome.

Muscular Strength:
Push Up Test:
 Raise the body by straightening the elbows and return to the
down position, until the chin touches the mat. Stomach
should NOT touch the mat!
 Max number of push-ups performed consecutively without
rest is counted as the score!
 How did you score: Above Average, Below Average?
Please explain: 40, score was above average according
to the U.S Marshall’s Fitness Standards

Flexibility:
Sit and Reach Test:
 Individual should be warmed up prior to testing.
 Refrain from fast, jerky movements!
 Shoes should be removed prior to testing!
 Soles of the feet should be placed against the flexometer.
 Slowly reach forward – no bouncing with both hands
reaching forward, hold this position for at least 2 seconds.
Do not lead with one hand!
 Repeat twice.
  How did you score: Above Average, Below Average?
Please explain: 11, 11 ¾ in (average of 11.375 in) Score
was Average according to the YMCA Sit and Reach Test

Reflection:

Client scored average on every test that was prescribed. Waist/Hip ratio
and BMI were in the safe range as well. No apparent changes are needed.
Overall fitness seems to be great.