Republic of the Philippines

Region I
Division of City Schools
PALINA WEST NATIONAL HIGH SCHOOL
Palina West, Urdaneta City

FIRST PERIODICAL EXAMINATION

MAPEH 7
I. Multiple Choices. Shade the circle that corresponds to your answer.
1. Known as the bamboo Jew’s harp of Cordillera. A B C D
a. Bungkaka c. Saggeypo
b. Kubing d. Tongatong

2. A chanted epic poetry during special occasions of the people living in Cordillera A B C D
Administrative Region.
a. Lam-ang c. Aliguyon
b. Hudhud d. Liturgy

3. He is known as the Giovannie de la Palestrina of the Philippines. A B C D

a. Marcelo Adonay c. Ramon Santos
b. Nicanor Abelardo d. Antonio Molina

4. Referred to as the Bamboo buzzer of Cordillera. A B C D

a. Bungkaka c. Saggeypo
b. Kubing d. Tongatong

5. A geometric and flowing design based on leaf and vine patterns marks of Maranao A B C D
Arts.
a. Okir c. Torogan
b. Niaga d. Sarimanok

6. What element of art refers to surface quality of an object? A B C D

a. Form c. Texture
b. Space d. Color

7. What do you call this simple stripping machine made from bamboo used in Aklan? A B C D
a. Palpag c. Kulhadan
b. Sangget d. Bukog

8. It is a kind of leaf used in weaving mats in Basey, Samar. A B C D

a. Lara c. Tikog
b. Kapis d. Pu-so
9. An art putting together strips/strands of materials to make mats, baskets and other A B C D
household wares.
a. Painting c. Sculpturing
b. Weaving d. Carving

10. A popular festival in the province of Rizal influenced by Mexican art in which A B C D
materials are made from big paper mache of human figures.
a. Ati-atihan Festival c. Patupat Festival
b. Higantes Festival d. Dinagyang Festival
11. The bronze amulet worn by Ifugao women which served as fertility symbol is A B C D
referred to as:
a. Lufid c. Lingling-o
b. Ikat d. Ginaspala

12. Mountain Province is known for tattoo art, which of the following is not a symbol A B C D
for tattoo?
a. Heroism c. Identity
b. Status d. Bravery

13. It is the second province of our National Hero, Dr. Jose P. Rizal. A B C D
a. Benguet c. Batanes
b. Bulacan d. Pangasinan

14. Which of the following is known as the special fabric of Ilocanos? A B C D

a. Buri c. Ikat
b. Inabel d. Tinalak

15. They are known for its hanging coffins and mummified bodies. A B C D
a. Ifugao c. Benguet
b. Mountain Province d. Kalinga

16. Refers to the head covering of Ivatan as sun and rain protection. A B C D
a. Vakul c. Ikat
b. Singkabal d. Bakwat

17. A basket used to catch fish in the rivers of mountain province. A B C D

a. Bobo c. Ikat
b. Suklang d. Ginaspala

18. In arts, the line that evokes peace and calmness is known as : A B C D
a. horizontal c. diagonal
b. vertical d. curved line

19. Decors made from ground glutinous rice thinly coated on a special leaves. A B C D
a. Tilbok c. Kiping
b. Salugin d. Lansog

20. One of the most precious artifacts in the Philippines found in Palawan. A B C D
a. Ambalad c. Manunggul Jar
b. Salungin d. Balisong

21. What particular physical activity measures muscular endurance? A B C D

a. Weight Lifting c. Push Up
b. High Jump d. Long Jump

22. Refers to the carry out one’s daily tasks without undue fatigue and still have A B C D
enough energy to do other activity.
a. Physical Fitness c. Physical Development
b. Physical Activity d. Physical Education

23. Refers to the ability of an individual to sustain long continued contractions of A B C D

muscles without undue fatigue.
a. Speed c. Muscular Endurance
b. Power d. Muscular Strength

24. Regular exercise and eating a balanced diet everyday promotes what type of A B C D
 health?
a. Moral Health c. Mental Health
b. Physical Health d. Emotional Health

25. In terms of Physical Fitness, the ability to release maximum force very quickly is A B C D
known as :
a. Flexibility c. Power
b. Balance d. Speed

26. Which of the following Physical Fitness Test measures the strength and endurance A B C D
of the arms and chest muscles?
a. Partial Curl-ups c. Basketball Pass
b. Sit-and-Reach d. 90 degree Push-ups

27. A component of Physical Fitness referred to as the ability to move and change A B C D
directions quickly.
a. Flexibility c. Agility
b. Balance d. Coordination

28. The following are under Health-Related Fitness components except: A B C D

a. Body Composition c. Agility
b. Flexibility d. Cardio Respiratory Endurance

29. It is the ability to use the senses together with the body parts at the same time. A B C D
a. Agility c. Flexibility
b. Balance d. Coordination

30. If Clark’s weight is 60 kg. and his height is 1.74m., what will be his Body Mass A B C D
Index?
a. 18.82 c. 20.82
b. 19.82 d. 21.82

31. Physical Fitness Test that measures the flexibility of the hamstring muscles is A B C D
described as:
a. Sit-and -Reach c. 90 Degrees Push-Ups
b. Partial Curls-Ups d. Muscular Strenght

32. At your age bracket of 12 -14 years old, our BMI ranges from 25.0 – 29.9, A B C D
therefore you are classified as?
a. Underweight c. Overweight
b. Normal d. Obese

33. This physical test measures the strength and endurance of the abdominal muscles. A B C D
a. Sit-and-Reach c. 90 Degrees Push-Ups
b. Partial Curl-Ups d. Muscular Strength

34. Compute your BMI, if your weight is 30kg and your height is 1.20m A B C D
a. 19.83 c. 21.83
b. 20.83 d. 22.83

35. Dealing with life’s pressures and stresses in positive ways promotes what type of A B C D
health?
a. Moral Health c. Mental Health
b. Physical Health d. Emotional Health

36. What do you call the gland that produces growth hormone which regulates the A B C D
development of bones and muscles?
a. Thyroid Gland c. Ovary
b. Pituitary Gland d. Sweat Gland
37. It is an abnormal lateral or side-to-side curvature of spine. A B C D
a. Halitosis c. Scoliosis
b. Osteoporosis d. Leptospirosis

38. The age of Puberty usually happens to male who are: A B C D

a. 8 to 9 years old c. 10 to 11 years old
b. 12 to 13 years old d. 14 to 15 years old

39. Both boys and girls experience this change during the Adolescents stage. A B C D
a. Body Composition c. Voice become deeper
b. Hips become wider d. Hips become wider than shoulder

40. The following are physical changes that happen to adolescent boys except: A B C D
a. Shoulder become wider than hips c. The voice become deeper
b. Hair grows on the face, body and d. The hips become wider than
pubic area shoulder

41. Considering personal discipline, what will you do when you make a mistake? A B C D
a. Don’t tell someone c. Pretend nothing happen
b. Admit your mistake d. Just forget it

42. The following are destructive habits for physical health except: A B C D
a. Smoking c. Drinking alcoholic beverages
b. Eating a balance diet d. Taking dangerous drugs

43. Arrange the following stages of development correctly. A B C D

I – Adolescence II – Infancy III – Childhood IV – Adulthood
a. I, II, IV, III c. II, III, I, IV
b. II, I, III, IV d. III, I, II, IV

44. What do you call the first release of blood and fluids from the vagina? A B C D
a. Monarch c. March
b. Menarche d. Mache

45. For people to be socially healthy, one must possess the following except: A B C D
a. Work well with a group c. Work independently
b. Make and keep friends d. Show respect to others

46. The following are true about emotional changes in adolescents except: A B C D
a. Adolescents are more responsive c. Adolescent girls become self-
to rewards and stress. conscious of changes happening to
them.
b. Adolescents are more emotional d. Adolescent girls are sexually
active; prone to participate in risky
behavior.

47. The change in mood among boys is due to production of what kind of hormone? A B C D
a. Adrenaline c. Estrogen
b. Testosterone d. Growth Hormone

48. Numerous kind of this gland is found in the under arms which trigger bacteria that A B C D
causes body odor.

a. Pituitary Gland c. Sweat Gland

b. Thyroid Gland d. Parathyroid Gland
49. The following are self-talk strategy in coping with problems and challenges A B C D
except:

a. “I know I can do it” c. “I won’t rush; I will take it slowly

b. “I have succeeded with this step by step”
before” d. “Hope a miracle would happen”

50. It is a period of sexual development among male and female which makes them A B C D
mature.
a. Puberty c. Early Adulthood
b. Early Childhood d. Infancy

Prepared by:

KIMWELL C. SONIO
Subject Teacher Recommending Approval:

GEMMA B. PRESTOZA
Principal I

Approved:

AMADO R. MACAYAN
EPS I - MAPEH
 Republic of the Philippines

Region I
Division of City Schools
URDANETA CITY
PALINA WEST NATIONAL HIGH SCHOOL
Palina West, Urdaneta City

KEY ANSWER
MAPEH 7

1. B 26. D

2. B 27. C

3. A 28. C

4. A 29. D

5. A 30. B

6. C 31. A

7. D 32. C

8. C 33. B

9. B 34. B

10. B 35. C

11. C 36. B

12. B 37. C

13. D 38. B

14. B 39. A

15. B 40. D

16. A 41. B

17. A 42. B

18. A 43. C

19. 44. B

20. C 45. C

21. A 46. D

22. A 47. B

23. C 48. C

24. B 49. D

25. C 50. A