MAPEH 7 11. Which healthful diet makes you stay at a healthy weight?

NAME: ____________________________ SECTION: A. High calories from sweets

_____________ B. Fibers from fruits, and vegetables
SCHOOL: _________________________ SCORE: C. Fats and salt from processed food
_______________ D. Caffeine from cola drinks and coffee

12. Aside from vitamins, what do you get from eating grains?
ASSESSMENT A. Fiber
B. Fat
Directions: Read each statement or question below carefully and
C. Calcium
choose and encircle the letter of the correct answer.
D. Complete nutrients
1. It is a unique basket made of rattan and used to store rice, carry
13. Where does the vocal genre Ibaloi Badiw which is considered
food or even store treasured possessions that can be found in
to be a signature form belong?
Palawan.
A. Mindoro B. Palawan
A. Lingkop B. Pakudos C. Panubok D. Tingkop
C. Cordillera D. Visayas
2. It is a woven textile from the Visayas that is made from a
14. Which of the following is an epic poetry sang only in four
combination of pineapple, abaca and cotton fiber.
major instances – rice harvests, weddings, funerals and wakes?
A. Hablon B. Kimona C. Patadyong D. Pudong
A. Owiwi B. Bua
3. It is a staple material used to create earrings, bracelets and C. Ibaloi Badiw D. Hudhud
necklaces comes from the giant clam (Tridacna gigas).
15. What is the term for a lullaby song of Kalinga tribe?
A. Beads B. Pearl C. Seed D. Weed
A. Bua B. Hudhud
4. It is a choker-type necklace of Panay-Bukidnon women designed C. Ibaloi Badiw D. Owiwi
with panubok and coins.
16. Which of the following characteristics best defines the
A. Bali-og C. Pudong Cordilleran Music?

B. Biningkit D. Pulseras na Tinubkan A. Melismatic B. Free Meter

C. All of the above D. None of the above
5. Which fiber comes from the buri palm tree and is transformed by
loom weavers to export quality bags, placemats, table runners and 17. Which of the following is a chant music popular to the
blinds in Marinduque? Hanunoo Mangyans of Southern Mindoro?

A. Bilibid fiber C. Pandan fiber A. Alangan B. Ambahan

C. Marayaw D. Surat
B. Buntal fiber D. Piña fiber
18. Which of the following is a lute with a bow made of human
6. It is known as the Southeast Asia’s leading exporter of hair common among the Mangyan tribes?
handcrafted and contemporary world class furniture.
A. Gitgit B. Kalutang
A. Basey, Samar C. Negros island C. Kudyapi D. Ratagnon

B. Cebu D. Panay Island 19. What Mangyan musical instrument is plucked with two strings?

7. Which province in MIMAROPA produces marble products such A. Gitgit B. Kalutang

as table, tiles, hand carvings, slab, small souvenir eggs and C. Kudyapi D. Ratagnon
animals?
20. What instrument is consisting of a pair of sticks that are struck
A. Marinduque B. Mindoro C. Palawan D. Romblon together to create a rhythm?

8. Which of the following is an energy food? A. Gitgit B. Kalutang

C. Kudyapi D. Ratagnon
A. Guava B. Milk
21. Which of the following instruments does not belong in
C. Rice D. Spinach Rondalla?
9. Which of the following practices is NOT healthful to do? A. Banduria B. Bajo de Arco
A. Eat vegetables and fruits daily. C. Octavina D. Trompeta
B. Limit the intake of sugar and salt
C. Increase the consumption of fatty foods.
D. Eat breakfast high in fiber like oatmeal. 22. What string ensemble originally came from Spain?

10. Why do adolescents require more energy and nutrients? A. Laud B. Mariachi
C. Rondalla D. Tultogan
A. They need to achieve full growth potential.
B. They engage in more active physical activities. 23. What bamboo and drum ensemble came from the natives’
C. Their bodies are preparing for pubertal changes original way of communicating to others?
D. Their bodies are undergoing several physical changes
A. Kulingtangan B. Mariachi A. Banton Cloth C. Island cloth
C. Rondalla D. Tultogan B. Burial cloth D. Romblon Cloth

24. Which of the following is a Visayan love song? 36. Josh visited Mindoro last summer, which of the following
crafts do you think he bought?
A. Condansoy B. Ilo nga bata
C. Matud nila D. Si Pelimon A. Kapiz candle holder C. Patadyong
B. Nito jar D. Tingkop
25. A game is played to how many points?
37. Khalil wants to wear the traditional attire of Tumandok women.
A. 11 B. 15 Which of these would she choose?
C. 20 D. 21
A. Sinumbrahan na Pula C. Blusa na Pula
26. It is a net game played on a rectangular court where players B. Linggon na Pula D. Red Blouse
volley shuttlecock over a net using a racket.
38. The following are characteristics of hablon textile of Visayas,
A. Basketball B. Volleyball except?
C. Football D. Badminton
A. It comes from the combination of silk and pinya.
27. Badminton was believed to be originated from India with its B. It is composed of vertical and horizontal lines.
initial name “_________” during the 17th century. C. It is a glossy, smooth, colorful textile.
D. It is used to make Patadyong.
A. Poona B. Boona
C. Toona D. Soona
39. How many food groups are there in the Food Guide Pyramid?
28. It is a shot in badminton usually done with the stroke above the
A. Four B. Five
head, the shuttle travelling up targeting the long service line.
C. Six D. Eight
A. Clear B. Smash
40. Why is it unhealthful to eat foods high in fats and sugar?
C. Drop D. Drive
A. Because these are major risk factors for skin diseases, such as
29. It is a badminton stroke with the shuttle travelling straight or
tinea flava and ringworm.
flat just over the net
B. Because these are major risk factors for respiratory diseases,
A. Clear B. Smash such as tuberculosis and flu.
C. Drop D. Drive C. Because these are major risk factors for chronic diseases, such
as heart disease and diabetes.
30. It is a badminton shot which is considered as one of the most D. Because these are major risk factors for sexually transmitted
powerful attacks in badminton. diseases, such as AIDS and gonorrhea.

A. Clear B. Smash
C. Drop D. Drive
2 Timothy 2:15 NIV
31. It is also known as the handshake grip in badminton which
positions the thumb and pointing fingers wrapped around the Do your best to present yourself to God as one
handle forming a letter V while the rest of the fingers are spread approved, a worker who does not need to be ashamed
supporting the bottom part of the handle. and who correctly handles the word of truth.
A. Clear B. Forehand
C. Backhand D. Drive

32. It is a badminton equipment that is hit back and forth by

players using a racket. It is also called a “bird”.

A. Racket B. Net
C. Whistle D. Shuttlecock

33. Which of the following is the traditional embroidery of

tumandok with different designs and patterns of nature such as
mountain flowers, skin or scales of python snake, eye of a punay
bird, fish bone, sunflower and plants?

A. Panabak B. Panabok
C. Pinadok D. Panubok

34. Aside from storing purpose, what is the other use of Tingkop?

A. It is also used during a ritual by healers to house the spirit of

Linamen.
B. It may also be used as burial jar.
C. It is also used as decorations.
D. It also serves as a flower pot.

35. If Bontoc. Mt. Province has their kadangyan burial cloth what
is the burial cloth of Banton, Romblon?