R epublic of the P hilippines

D epartment of E ducation
REGION VIII – EASTERN VISAYAS
SCHOOLS DIVISION OF CATBALOGAN CITY
SILANGA NATIONAL HIGH SCHOOL

Third Quarter Summative Test

MAPEH 7

Name: __________________________________ Grade & Section: ____________ Date: ___________

Multiple Choice. Choose the letter of the best answer.

MUSIC
1. Which of the following is NOT a characteristic of vocal music of Mindanao?
A. throaty sound C. fixed rhythm
B. melismatic singing D. uses tremolo
2. Why are Vocal parts important to Muslim music?
A. Because it is a form of expression of ideas.
B. Because the singers can do their vocal exhibitions.
C. Because it is like talking to Allah.
D. Because they lack musical instruments.
3. Which of the following songs can be accompanied by a musical instrument?
A. Lugu C. langkit
B. pangantin D. baat
4. What kind of percussion instrument is the kulintang?
A. Drum C. gongs in a row
B. hanged gong D. large gong
5. What kind of instrument is gandang?
A. drum C. gong
B. flute D. hegalong
6. Who among the following groups of people uses a sarimanok-shaped kulintang stand?
A. Tausug C. Maguindanaoan
B. Maranao D. Indonesian
7. Why do Mindanao gongs differ from the gongs of Cordillera?
A. Because the material is a mixture of different metals.
B. Because the beaters have beautiful designs.
C. Because it is embossed while the Cordillera’s gongs are flat.
D. Because it is cheaper in price.
8. Why are Vocal parts important to Muslim music?
A. Because it is a form of expression of ideas. C. Because it is like talking to Allah.
B. Because the singers can do their vocal D. Because they lack musical instruments.
exhibitions.
9. . Which of the following is the main role of the Kulintang ensemble?
A. It provides rhythm for the music. C. It provides melody for the music.
B. It provides tempo for the music. D. It provides color for the music.
10. How did the Kulintang arrive in the Philippines?
A. The Muslim traders brought it to our C. It is a gift from the prophet Mohammad.
ancestors. D. Our ancestors bought it.
B. It is a product of a barter system.
11. Bamboo instruments were made for the purpose of?
a. Entertainment c. dancing
b. Personal expression d. both a and b
12. What is manner of playing seronggagandi?
a. Blowing c. plucking
b. Shaking/hitting d. tapping
 13. The following are Solo Instruments, except
a. Suling c. Kubing
b. Kulintang d. Kudyapi
14. . What is extra-liturgical music?
A. It is the union of folk traditions and practices into Catholic rituals.
B. It is the union of Asian traditions and Western tradition.
C. It is the union of Asian tradition into Catholic rituals.
D. It is a wedding ritual.
15. How is folk music described?
A. It can be categorized as vocal, instrumental, or a combination of both.
B. It is characterized by the simplicity of melodies.
C. It is A and B.
D. It is a song with religious text
ARTS

16. It refers to traditional and unique carving. Its name originated from old Malayan word which means carve or
“Ukit”.
a. Panolong c. Sarimanok
b. Okir d. Kendi
17. Butuan Boat, is a large wooden boat used by the pre-colonial Filipino to traverse the seas for trade or
migration.
a. Balanghay c. Sarimanok
b. Vinta d. Kendi
18. It is legendary bird of the Maranao, It comes from the words “Sari” which means cloth and “manok” which
means chicken, a symbol of good fortune.
a. Balanghay c. Sarimanok
b. Okir d. Kendi
19. It is a large brass jar used as ceremonial containers for rice and tobacco.
a. Balanghay c. Sarimanok
b. Okir d. Gador
20. It is a large manually carved wooden top inlaid with mother-of- pearl. It is used by adult males to test their
skills and strength.
a. Batige c. Kendi
b. Gador d. Okir
21. The largest mosque in the Philippines, named afer Sultan Haji Hassanal Bolkiah Masjid or also known as the
Grand Mosque, sitting near the idle banks of Tamontaka River was found by the Philippines Government.
a. Panolong c. Santo Rosario Church of Camiguin
b. Grand Mosque of Cotabato d. Badjao houses
22. The original church was built in 1882 using coral stones, but the old infrastructures were too weak. It was
retrofitted with steel bars using modern building techniques.
a. Santo Rosario Church of Camiguin c. Grand Mosque of Cotabato
b. San Bartolomew Church d. Historical Fort Pilar
23. A type of skirt that is layered over trousers
a. Pis and Kantid c. Sawal
b. Pinalantupan d. Seputangan
24. A. traditional outrigger boat from the Philippine island of Mindanao.
a. Balanghay c. Sarimanok
b. Vinta d. Kendi
25. This is a type of single-edged sword, traditionally used by various ethnic groups in the Philippine archipelago.
a. Bul’ul c. Kampilan
b. Espada d. Kutsilyo
PE

26. What can you do to become physically fit?

A. Eat a lot. C. Sleep more and exercise less
B. Play online games. . D. Engage in physical activities regularly.

27. Why is it important to be physically fit?

A. Because it is now a trend C. Because my mother told me to benefit
B. Because I just want to be fit D. Because it has great impact on our health

28. Does eating a lot of food make our body healthy? Why?
A. Yes, because I love eating.
B. Yes, because eating a lot of food make us stronger.
C. No, because I do not have money to buy a lot of foods.
D. No, because our body needs only an exact amount of calories otherwise it would be unhealthy.

29. All are examples of dynamic exercises, except .

A. hopping C. close step
B. skipping D. stretching

30. The following are examples of activities that improve cardiovascular endurance, except:
A. Zumba B. Jogging C. Dancing D. Playing Chess

31. The following are example of Skill-related fitness developed in learning the dance tinikling, except:
A. Power B. Balance C. Speed D. Body Composition

32. The following are skills improved in learning the dance Tinikling, except:
A. Agility B. Rhythm C. Running D. Hand Coordination

33. These are locomotor movements used in Tinikling

A. Hopping, jumping, Turning C. Jumping, Skipping, Turning
B. Hopping, Jumping, walking D. Hopping, Galloping, Jumping

34. Tinikling Dance improves,

A. Flexibility C. Muscular endurance
B. Muscular strength D. Cardiovascular endurance

35. What makes Tinikling dance the best form fitness regimen?
A. It improves muscle tone C. It improves cardiovascular endurance
B. It helps in weight management D. All of the above

HEALTH

36. All of the following are various health dimensions except?

a. physical, c. mental
b. emotional d. none of the above

37. A state of well-being in which every individual realizes his or her own potential, can cope with the normal
stresses of life.
a. Mental health c. Health
b. Emotional Health d. none of the above

38. This is the value we place on ourselves, our positive self-image and sense of self-worth.
a. self-esteem c. confidence
b. feeling love d. all of the above

39.Is the condition of the body where its well-being is threatened or attacked.
 a. negative stress c. both A & B
b. distress d. none of the above

40. All of the following are the result of distress in our body except?
a. increase heart rate c. constriction of the blood vessel
b. short and shallow breathing d. none of the above

41. All of the following are the physical changes that is experience when the body is under an emergency situation,
except?
a. increased stamina c. blood pressure rises
b heart pounds faster d. none of the above

42. Is the hormone that stirs up the body for emergency action.
a. cortisol c. epinephrine
b. adrenaline d. dopamine

43. This is also referred to as the “gate toward burnout or stress overload”
a. alarm stage c. exhaustion stage
b. resistance stage d. none of the above

44. The following medical problems and concerns are linked with negative stress except?
a. headaches c. muscle spasm
b. migraines d. none of the above

45. It enables a person to do things he/she does not usually do.

a. alarm stage c. exhaustion stage
b. resistance stage d. none of the above

46. All of the following tips may give teens some ideas on how to cope with stress except?
a. Talk to and stay connected to others c. Take information break
b. Get busy and be active d. None of the above

47. All of the following are sample questions and phrases to reach out and talk to others except?
a. How do you feel about the incident? c. I feel so down today because…
b. What will you do if you were the victim? d. None of the above

48. The following are warning signs of stress except?

a. Inability to concentrate c. Inability to slow down and relax
b. Strong anger over minor irritations d. None of the above

49. All of the following is/are the healthy lifestyle and habits in taking care of yourself except?
a. Eat a well-balanced and healthy diet c. Exercise regularly
b. Get at least 8-9 hours of sleep d. None of the above

50. All of the following is/are effective coping with stress except?
a. Ability to adapt to changes c. Ability to work under authority rules, and limits
b. Ability to carry out tasks efficiently d. None of the above

Prepared by:

GRADE 7 MAPEH TEACHERS

ANSWER KEY: