KIRAYAN NATIONAL HIGH SCHOOL

NAULID, MIAGAO ILOILO

1ST QUARTER EXAM
MAPEH 7 SCORES

NAME: DATE:
GRADE AND SECTION:
 KIRAYAN NATIONAL HIGH SCHOOL
NAULID, MIAGAO ILOILO
1ST QUARTER EXAM
MAPEH 7
GENERAL DIRECTION: Read the following questions comprehensively. Write the letter of the correct
answer on your paper.
Music (13 Items)
1. Which of the four statements describes the music of Lowland Luzon?
A. Music is highly influenced by the Spaniards.
B. Our ancestors sought to make an improvised symphonic band because not everybody could
afford to buy an instrument of their own
C. The vocal music is about religious and secular songs.
D. All of the above
2. Our ancestors are very artistic in nature they become creative in producing their own
musical instruments with the help of .
A. Natural resources present in the locality.
B. Indigenous materials imported from nearby places.
C. Native resources introduced by the Americans.
D. None of the above.
3. Which of the following is the function of music during Spanish colonization?
A. music for worship C. music for love of a man for a woman
B. music for religious activity D. Both A & B
4. The unique musical instrument of Las Piñas which is considered a Philippine national treasure.
A. Musikong Bumbong C. Rondalla
B. Bamboo Organ D. Guitar
5. Secular music is non-religious music. Secular means?
A. Being separate from religion
B. The same as to religion
C. High sense and value of complexity
D. Melancholy presented by the choir
6. Which of the following elements refers to speed in music?
A. Dynamics C. Texture
B. Tempo D. Timbre
7. “Ili-Ili Tulog Anay” is an example of a lullaby folk song. Which of the following best
describe a lullaby song?
A. humorous songs or welcoming songs
B. narrative song or songs that tell a story
C. love songs used for harana
D. songs for rocking the baby to sleep
8. Which of the following does NOT belong to the group? The elements of music are .
A. Rhythm and melody C. Tempo and timbre
B. Texture and dynamics D. Creativity and style.
9. Aura is a member of the school band. His instrument is guitar. What group of instruments
does he used?
A. Idiophone C. Membranophone
B. Chordophone D. Aerophone
10. A song originating among the people of a country or area, passed by oral tradition from
one singer or generation to the next.
A. Kundiman C. Folk song
B. Balitaw D. Harana
11. It talks about the life of Jesus brought to us by the Spanish.
A. PASYON C. KUNDIMAN
B. Kundiman D. Epic
 12. How a Filipino man expresses their admiration to lasses (women) in a traditional way?
A. the men ask for the woman's hand in marriage.
B. the men will ask for having a series of friendly dates
C. the man goes to the house of the woman he is courting and plays music and sings kundiman
love songs to her.
D. None of the above
13. The Rondalla Ensemble was brought to the Philippines by the Spaniards. What is a
Rondalla Ensemble?
A. Rondalla, in the Philippines, refers to any group of stringed instruments that are played
using the plectrum or pick.
B. Rondalla is an instrumental music which is composed of string instruments.
C. The instruments in rondalla are banduria, laud, octavina, guitar and baho de arko.
D. All of the above

ARTS (12 Items)

14. What is the source of inspiration of the Filipinos as shown from the folk-art designs of Luzon?
A. Nature C. Religion
B. Love D. Spaniards
15. These arts are expressions of the community in their crafts that are usually made
because of their utilitarian and functional purpose instead of a mere aesthetics.
A. Folk arts C. Folk songs
B. Folk Dance D. none of these
16. Bulacan’s local term for bamboo arches elaborately designed with kayas.
A. Bakwat C. Singkaban
B. Vakul D. Pastillas
17. To the Ifugaos, it is the Anito that assures bountiful harvest.
A. Bul-ul C. Bungkuku
B. Albulul D. Lingling-o
18. Which of the following best describes the ifugao textile design?
A. characterized by diamond stripes of white and red stripes.
B. less colorful and darker in color
C. characterized by dominant red stripes and motifs of geometric patterns
D. Both A & B
19. Food is an important part of Pampango culture and a source of artistic expression. A cabalen
means is to have a delicate taste. The art of preparing food of Pampanga is called?
A. Culinary Art C. Cooking Art
B. Visual Art D. Folk Art
20. Tatoo art is a form of folk art in Kalinga and Mountain Province. What does their
tattoos signifies?
A. It signifies a rite of passage from youth to adult life
B. It signifies beauty for women
C. It signifies heroism
D. All of the above

For item no. 21-25: From the given choices, choose the PROVINCE/REGION that matches its respective
CULTURAL ARTISTIC EXPRESSIONS with the descriptions and/or images that will be shown.
21. Iloco/ Inabel / Abel Fabric which is made from cotton which undergo the painstaking
binatbatan.
A. Ilocos region
B. Ifugao
C. Mountain province
D. Cordillera administrative Region
22. Bolinao Mats made of buri /raffia leaves.
A. Benguet C.Kalinga
B. Ifugao D. Pangasinan
23. Hanging Coffins.
A. Mountain Province C. Abra
 B. Benguet D. Kalinga
24. Lingling-o / Dinumug which is an amulet used as fertility symbols and worn around the neck.
A. Pangasinan C. Benguet
B. Kalinga D. Ifugao
25. Belenismo/ Belen capaital of the Philippines.
A. Pangasinan B. Ilocos
B. Pampanga D. Tarlac
P.E. (13 Items)
26. A set of skills that one should possess in order to perform physical activities.
A. Physical Activity
B. Exercise
C. Physical Education
D. Physical Fitness
27. Cardiovascular endurance is important for you to become sprinter. Which
activity promotes the development of the component?
A. 3 to 5 Kilometer Run Regularly
B. Brisk Walking
C. Yoga
D. Zumba Dancing
28. Cardiovascular fitness, body composition, flexibility, and muscular strength are
the specific test for one component of physical fitness. What component is being
described?
A. Skill-related physical fitness
B. Health-related physical fitness
C. Socially related physical fitness
D. Emotionally related physical fitness
29. A skill-related component that assure stability and maintenance of an upright
posture while still moving and doing routine activities.
A. Agility
B. Power
C. Reaction Time
D. Balance
30. Mr. Iverson is fun of playing basketball but still he has to practice dribbling
while walking to develops his;
A. Agility C. Balance
B. Coordination D. Flexibility
31. The recent Palarong Pambansa held at Subic, Zambales lined-up different events,
one of this is running. A delegate from Maguindanao says that winning the said
event needs practice to develop ?
A. Power C. Flexibility
B. Speed D. Agility
32. Playing basketball needs coordination. Which of the following activities
shows coordination?
A. Dribbling and shooting C. Dribbling while running/ walking
B. Running fast D. blocking
33. The following shows balance, except for?
A. Walking on hanging rope C. Mountain biking
B. Standing in one leg (left or right) D. Indian sitting
34. What is the goal of physical fitness test?
A. To determine the level of fitness.
B. To identify strengths and weaknesses.
C. To identify the area of development/improvement.
D. All of the above
35. To test the flexibility the lower extremities particularly the hamstring one should perform?
A. BMI Testing C. 3-minute Step Test
B. Sit and Reach D. Zipper Test
36. Which of the following test(s) assess body composition?
A. Body Mass Index (BMI).
B. Sit and Reach Test
 C. Zipper Test
D. 3 minute step Test
37. Teacher A is just too tired after work to get any exercise. What is the barrier to exercise
does Teacher A needed to overcome?
A. Lack of interest
B. Lack of confidence
C. Lack to time
D. Too tired to work out
38. What is the body composition of Mrs. Gemma if she weighs 45kgs and she is 1.50m tall?
A. BMI= 18 Underweight C. BMI= 25 Overweight
B. BMI= 20 Healthy weight D. BMI= 30 Obese

Health (12 Items)

39. Attaining holistic health means .
A. you need to develop all dimensions of your health.
B. living a healthy and happy life.
C. keeping your body fit
D. means being a lifelong learner
40. Which of the following can help you attain and maintain holistic health?
A. a positive attitude
B. correct health information
C. healthy practices
D. All of the above
41. How can one attain Physical Health?
A. Practicing cleanliness and good grooming habits
B. keeping your body fit by exercising and participating in active games
C. Avoiding harmful substances, such as tobacco, alcohol and drugs of abuse
D. All of the above
42. A mentally healthy person is?
A. open to new ideas and experiences that can improve personal, family, and community life.
B. continuously wanting to learn new things and improve one’s kills
C. get along with other people.
D. Both A & B
43. It refers to how well you get along with other people.
A. Social Health
B. Moral-spiritual Health
C. Emotional Health
D. Physical Health
44. It refers to your personal beliefs, values, and faith. It means being at peace and in harmony
with yourself, others and a higher power or bigger reality.
A. Social Health
B. Moral-spiritual Health
C. Emotional Health
D. Physical Health
45. What dimension of health does “Telling the truth “Develop most?
A. Social health
B. Moral-spiritual Health
C. Emotional health
D. Mental health
46. Which of the following activity can develop most the Moral-spiritual Health?
A. Jogging around the park
B. Getting enough rest and sleep
C. Respecting your parents and elders
 D. Going out with family and friends
47. Why it is there a need to develop all dimensions of one’s health and coping skills?
A. to prevent and control the diseases
B. to ensure good quality of life for the individual
C. to be able to face challenges of adolescent life
D. All of these
48. How can unpleasant body odor due to active secretion of sweat glands be prevented?
A. Change clothes more often.
B. Shave the hair of the armpit.
C. Use perfume to hide the odor.
D. Take a bath regularly and use deodorant.
49. Poor posture among adolescents is due to .
A. eating less healthful food.
B. doing strenuous exercises.
C. slouching due to their height.
D. playing computer and video games
50. It means how well your body functions. It means you can carry out everyday tasks
without sbecoming too tired.
A. Social Health
B. Moral-spiritual Health
C. Emotional Health
D. Physical Health

“The true test of a man’s character is what he does when no one is watching.”
- John Wooden
God Bless!
 Prepared by:

ROMEO S. AVANCEÑA
Subject Teacher

Checked by:

RONALDO A. PUNLA, Ed, D.

Head Teacher – III

Noted:

RONALDO A. PUNLA, Ed, D.

Head Teacher – III

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