ELITE KIDS ONE-ON-ONE TUTORIAL CENTER

“The Center for Achievers”

First Quarter Review
Grade 7 – SBC
MAPEH
MUSIC
I. Choose the letter of the correct answer. Write it before the number.
1. A traditional music or song that deals or reflects people’s everyday activity, thoughts
and ideas.
A. Collaborative song B. Contemporary song C. Folk song
2. Type of Philippine folk song that consists of several movements and has no fixed form
and it is played outside woman’s house at night.
A. Lullaby B. Work song C. Serenade
3. Type of Philippine folk song that send a child/baby to sleep.
A. Lullaby B. Work song C. Serenade
4. Type of Philippine folk song that inspire workers to work.
A. Lullaby B. Work song C. Serenade
5. This is a children folk song about different kinds of vegetables which reflect the
traditional Filipino rural houses.
A. Bahay Kubo B. Leron Leron Sinta C. O Ilaw
6. A folk song that depics humbleness.
A. Bahay Kubo B. Leron Leron Sinta C. O Ilaw
7. He is the father of Kundiman.
A. Francisco Balagtas B. Nicanor Abelardo C. Lito Camo
8. A type of music that is song orally with or without a musical accompaniment. Its vocal
composition where singers perform by means of the human voice.
A. Ethnic music B. Vocal music C. Solo music
9. A type of Philippine vocal music that can be either be vocal or instrumental and it is
rhythmic in nature rather than the melodic because of the instruments used.
A. Contemporary music B. Ethnic music C. American-colonial music
10. Liturgical and religious music gave by the Spaniards and it replaced the indigenous music.
A. American-colonial music B. Spanish-colonial music C. Contemporary music
11. They gave the R&B and Rock and Roll music that became part of school curriculum.
A. Contemporary music B. American-colonial music C. Indigenous music
st
12. This is the 21 century music or Pinoy Music or Original Pilipino Music
A. Spanish-colonial music B. Spanish-colonial music C. Contemporary music
13. A tribal music of Kalinga in Cordillera.
A. Sarong Banggi B. Ti Ayat Ti Maysa Nga Ubing C. Ulalim

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 14. Bicolano folk song that also called “Lullaby of the Heart”
A. Sarong Banggi B. Ti Ayat Ti Maysa Nga Ubing C. Ulalim
15. Example of Filipino love song that means “The Love of the Youth”.
A. Sarong Banggi B. Ti Ayat Ti Maysa Nga Ubing C. Ulalim
16. A type of singing voice used for high notes
A. Head voice B. Chest voice C. Real voice
17. A type of singing voice used for the low ranged voice.
A. Head voice B. Chest voice C. Real voice
18. A process of filling the lungs with air, down to the abdomen then letting the air out very
slowly.
A. Singing voice B. Vocalization C. Proper breathing
19. An act of singing using so-fa names or syllables depending on the teacher’s choice.
A. Proper breathing B. Singing voice C. Vocal voice
20. The music of Cordillera region consists of song and ___.
A. Poems B. Singing C. Vocal voice
21. This song is sung in many occasions of the ethnic group such as weddings, festivities and
rituals.
A. Ulalim B. Salidommay C. Serenade
22. Examples of this are paldong, kaleleng/baliing and diwdiwas.
A. Idiophone B. Aerophone C. Chordophone
23. It has an example of pas-ing, litgit, and butting.
A. Chordophone B. Membranophone C. Aerophone
24. Examples of this are gangsa, tongatong at palipal.
A. Membranophone B. Idiophone C. Chordophone
25. It has an example of sulibao, ludag and bilbil/bunkaka
A. Aerophone B. Idiophone C. Membranophone
II. Essay
Why is it important to know the Philippine folk songs?
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ARTS
I. Choose your answers correctly.
1. It is a form of wooden backpack
A. Salakot B. Pasiking C. Takas
2. It is defined as the property of objects that depends on the light that they reflect.
A. Color B. Shape C. Lines
3. A combination of colors that can go together.
A. Color harmony B. Color wheel C. Color
4. It is an element in visual art that can convey a simple idea.
A. Line B. Color C. Shape
5. Shapes that derived from the things found in nature.
A. Organic shape B. Inorganic shape C. Shape

6. It suggest firmness and straightforwardness

A. Static line B. Jagged line C. Dynamic line
7. Shows uprightness, dignity and assurance
A. Vertical line B. Horizontal line C. Static line
8. It shows calmness, peace and sobriety
A. Vertical line B. Horizontal line C. Static line
9. It signify movements, cheerfulness and continuity
A. Static line B. Jagged line C. Dynamic line
10. It gives impression of chaos and disorder
A. Static line B. Jagged line C. Dynamic line
11. City that is well known as the center of woodcarving in the Philippines
A. Calamba, Laguna B. Biñan, Laguna C. Paete, Laguna
12. It is considered as the highlight of the folk art in Paete, Laguna
A. Salakot B. Pasiking C. Takas
13. A hand-loomed from pineapple leaf fibers
A. Banana fabric B. Jusi fabric C. Piña fabric
14. It is mechanically woven and was once made from abaca or banana silk
A. Banana fabric B. Jusi fabric C. Piña fabric
15. These are colors directly opposite to each other in the color spectrum such as red and
green, blue and orange.
A. Split complements B. Analogous C. Complementary
16. It is variation of the complementary color scheme and it uses the two colors adjacent to
its complement.
A. Split complements B. Analogous C. Complementary
17. These are any four colors which are equidistant on the color wheel.
A. Triad B. Analogous C. Tetrad
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 18. Any three colors which are equidistant on the color wheel.
A. Triad B. Analogous C. Tetrad
19. It is a combination of three colors lying side by side in the color wheel.
A. Triad B. Analogous C. Tetrad
II. Write the correct order of the color in the color wheel.

PE
I. Match the two columns. Choose the letter of your answer. Write it before the number.
1. It is considered as measure of the body’s ability to A. Flexibility
function efficiently and effectively in work and
leisure.
2. This component helps you realize if you are already B. Cardio-respiratory
developing risks in your health. endurance
3. The ability of the lungs, heart and blood vessels to C. Body composition
deliver adequate amount of oxygen to the cells to
meet the demands of sustained physical activity.
4. The ability of the joints to move through it full D. Physical fitness
range of motion
5. The ability of muscle group to maintain a continuous E. Speed
contraction and repetition over a period of time
6. Ability of muscle to exert or produce force. F. Power
7. Ability to change position and direction quickly in G. Reaction time
response to simple stimuli
8. Ability to perform a movement within a short period H. Balance
of time
9. Ability to react or make decisions quickly in response I. Coordination
to simple stimuli
10. Ability to produce a maximum force in the shortest J. Agility
time
11. The ability to use senses K. Muscular endurance
12. Ability to maintain stability while in a static position L. Muscular strenght
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 II. A. Identify the following sentences. Tell the principle of physical activity being described.
13. __________________________ tells what part of the body needs to develop and
what part has to be maintained.
14. __________________________ it can be your house, gym, open field, multipurpose
area or open area in your school that is free from danger.
15. __________________________ it should not be conflict with your school and home
responsibilities.
16. __________________________ it is based on your Age, gender and fitness status
17. __________________________ it is important as basis of your plans.
B. Tell the elements of an exercise program.
18. __________________________ It brings back the muscle into its proper nutrition
19. __________________________ refers to the careful application of more difficult
stimuli to force the body to improve or adapt.
20. __________________________ it prepares the muscle of the body to more vigorous
exercise.
21. __________________________ refers to the gradual increase in the frequency,
duration and intensity of exercise
22. __________________________ refers to how difficult the exercise is
23. __________________________ refers how long an exercise should be done
24. __________________________ refers how often a person exercise
III. Choose the letter of the correct answer. Write it before the number.
25. It consists of planned/programmed exercises that improved and sustained the desired level of
fitness.
A. Exercise B. Personalized Exercise Program C. Physical Fitness Test
26. It is a physical activity that is planned, structured, repetitive and purposive.
A. Exercise B. Personalized Exercise Program C. Physical Fitness Test

IV. Essay
A. What are the benefits we get from physical activities?
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B. Formulas
a. Maximum heart rate = _____________________________________________
b. Heart rate reserve = _____________________________________________
c. Heart rate raise = _____________________________________________
d. Target heart rate = _____________________________________________

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Health
I. Choose the letter of the correct answer. Write it before the number.
1. It is a state of complete physical, mental and social well-being and not merely the absence of
disease or infirmity and the ability to lead a socially and economically productive life.
A. Wellness B. Health C. Physical health
2. The quality of life that includes physical, mental, emotional, family, social and spiritual health.
A. Wellness B. Health C. Physical health
3. Dimension of health defined as the absence of disease and disability.
A. Emotional health B. Social health C. Physical health
4. The ability to feel and express human emotions, and this requires understanding of one’s
emotions and knowing how to cope and manage stressors and problems
A. Emotional health B. Social health C. Physical health
5. Ability to perform the expectations of our roles effectively and the ability to show respect
and a sense of belonging within a larger social unit.
A. Spiritual health B. Mental health C. Social health
6. It encompasses the intellectual processes of reasoning, analysis, evaluation, creativity and
learning.
A. Spiritual health B. Mental health C. Social health
7. The deep level of faith, hope and commitment in relation to a well-defined worldwide or belief
system providing a sense of meaning and purpose to one’s existence.
A. Spiritual health B. Mental health C. Social health
8. It marks the beginning of adolescence and is the period of time when males and females
become physically able to reproduce.
A. Adulthood B. Teens C. Puberty
9. A rapid increase of growth which occurs during puberty.
A. Speed of growth B. Growth spurt C. Growth
10. Person who conduct health examination
A. Psychologist B. Physician C. Pediatrician
11. A tool that use to identify whether the students are near sighted or far sighted.
A. Flow chart B. Snellen chart C. Calendar chart
12. It is a bone defect causing ones backbone to curve s or c shaped.
A. Scoliosis B. Proboscis C. Cirrhosis

II. Give some example of changes for the following type of development for male and female.
A. Physical changes
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 B. Emotional changes
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C. Social changes
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D. Mental changes
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E. Emotional changes
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