Jaliobong National High School

Jaliobong, Kitcharao, Agusan del Norte

FIRST PERIODICAL TEST IN MAPEH-7

2019-2020

Name: ____________________________________________Score:______________________ Date & Sec.______________________

GENERAL DIRECTION: Read the following questions comprehensively. Write the letter of the correct answer on the space provided before
the number.

Music (13 Items)

_________1. Which of the four statements describes the music of Lowland Luzon?
A. Music is highly influenced by the Spaniards.
B. Our ancestors sought to make an improvised symphonic band because not everybody could afford to
buy an instrument of their own
C. The vocal music is about religious and secular songs.
D. All of the above

_________2. Our ancestors are very artistic in nature they become creative in producing their own musical
instruments with the help of ________________.
A. Natural resources present in the locality.
B. Indigenous materials imported from nearby places.
C. Native resources introduced by the americans.
D. None of the above.

_________3. Which of the following is the function of music during Spanish colonization?
A. music for worship C. music for love of a man for a woman
B. music for religious activity D. Both A & B

_________4. The unique musical instrument of Las Piñas which is considered a Philippine national treasure.
A. Musikong Bumbong C. Rondalla
B. Bamboo Organ D. Guitar

_________5. Secular music is non-religious music. Secular means?

A. Being separate from religion
B. The same as to religion
C. High sense and value of complexity
D. Melancholy presented by the choir

_________6. Which of the following elements refers to speed in music?

A. Dynamics C. Texture
B. Tempo D. Timbre

_________7. “Ili-Ili Tulog Anay” is an example of a lullaby folk song. Which of the following best describe a
lullaby song?
A. humorous songs or welcoming songs
B. narrative song or songs that tell a story
C. love songs used for harana
D. songs for rocking the baby to sleep

_________8. Which of the following does NOT belong to the group? The elements of music are__________.
A. Rhythm and melody C. Tempo and timbre
B. Texture and dynamics D. Creativity and style.
_________9. Aura is a member of the school band. His instrument is guitar. What group of instrument does he
used?
A. Idiophone C. Membranophone
B. Chordophone D. Aerophone

_________10. A song originating among the people of a country or area, passed by oral tradition from one
singer or generation to the next.
A. Kundiman C. Folk song
B. Balitaw D. Harana

_________11. It tells about the life of Jesus brought to us by the Spanish.

A. Pasyon C. Harana
B. Kundiman D. Epic

_________12. How a Filipino man expresses their admiration to lasses (women) in a traditional way?
A. the men asks for the woman's hand in marriage.
B. the men will ask for having a series of friendly dates
C. the man goes to the house of the woman he is courting and plays music and sings kundiman love
songs to her.
D. None of the above

_________13. The Rondalla Ensemble was brought to the Philippines by the Spaniards. What is a Rondalla Ensemble?
A. Rondalla, in the Philippines, refers to any group of stringed instruments that are played using the plectrum
or pick.
B. Rondalla is an instrumental music which is composed of string instruments.
C. The instruments in rondalla are banduria, laud, octavina, guitar and baho de arko.
D. All of the above
ARTS (12 Items)
_________14. What is the source of inspiration of the Filipinos as shown from the folk art designs of Luzon?
A. Nature C. Religion
B. Love D. Spaniards

_________15. These arts are expressions of the community in their crafts that are usually made because of their utilitarian
and functional purpose instead of a mere aesthetics.
A. Folk arts C. Folk songs
B. Folk Dance D. none of these

_________16. Bulacan’s local term for bamboo arches elaborately designed with kayas.
A. Bakwat C. Singkaban
B. Vakul D. Pastillas

_________17. To the Ifugaos, it is the Anito that assures bountiful harvest.

A. Bul-ul C. Bungkuku
B. Albulul D. Lingling-o

_________18. Which of the following best describes the ifugao textile design?
A. Characterized by diamond stripes of white and red stripes.
B. less colorful and darker in color
C. characterized by dominant red stripes and motifs of geometric patterns
D. Both A & B

_________19. Food is an important part of Pampango culture and a source of artistic expression. A cabalen means is to
have a delicate taste. The art of preparing food of Pampanga is called?
A. Culinary Art C. Cooking Art
B. Visual Art D. Folk Art

_________20. Tatoo art is a form of folk art in Kalinga and Mountain Province. What does their tattoo’s signifies?
A. It signifies a rite of passage from youth to adult life
B. It signifies beauty for women
C. It signifies heroism
D. All of the above

For item no. 21-25: From the given choices, choose the PROVINCE/REGION that matches its respective CULTURAL ARTISTIC
EXPRESSIONS with the descriptions and/or images that will be shown.

_________21. Iloco/ Inabel / Abel Fabric which is made from cotton which undergo the painstaking binatbatan.
A. Ilocos region
B. Ifugao
C. Mountain province
D. Cordillera administrative Region

_________22. Bolinao Mats made of buri /raffia leaves.

A. Benguet C. Kalinga
B. Ifugao D. Pangasinan
C.
_________23. Hanging Coffins.
A. Mountain Province C. Abra
B. Benguet D. Kalinga

_________24. Lingling-o/Dinumug which is an amulet used as fertility symbols and worn around the neck.
A. Pangasinan C. Benguet
B. Kalinga D. Ifugao

_________25. Belenismo/ Belen capaital of the Philippines.

A. Pangasinan C. Ilocos
B. Pampanga D. Tarlac

P.E. (13 Items)

_________26. A set of skills that one should possess in order to perform physical activities.
A. Physical Activity
B. Exercise
C. Physical Education
D. Physical Fitness

_________27. Cardiovascular endurance is important for you to become sprinter. Which activity promotes the development
of the component?
A. 3 to 5 Kilometer Run Regularly
B. Brisk Walking
C. Yoga
D. Zumba Dancing

_________28. Cardiovascular fitness, body composition, flexibility, and muscular strength are the specific test for one
component of physical fitness. What component is being described?
A. Skill-related physical fitness
B. Health-related physical fitness
C. Socially-related physical fitness
D. Emotionally-related physical fitness
 _________29. A skill-related component that assure stability and maintenance of an upright posture while still moving and
doing routine activities.
A. Agility
B. Power
C. Reaction Time
D. Balance

_________30. Mr. Iverson is fun of playing basketball but still he has to practice dribbling while walking to develop his;
A. Agility C. Balance
B. Coordination D. Flexibility

_________31. The recent Palarong Pambansa held at Subic, Zambales lined-up different events, one of this is running. A
delegate from Maguindanao says that winning the said event needs
practice to develop _____?
A. Power C. Flexibility
B. Speed D. Agility
C.
_________32. Playing basketball needs coordination. Which of the following activities shows coordination?
A. Dribbling and shooting C. Dribbling while running/ walking
B. Running fast D. blocking

_________33. The following shows balance, except for?

A. Walking on hanging rope C. Mountain biking
B. Standing in one leg (left or right) D. Indian sitting

_________34. What is the goal of physical fitness test?

A. To determine the level of fitness.
B. To identify strengths and weaknesses.
C. To identify the area of development/improvement.
D. All of the above

_________35. To test the flexibility the lower extremities particularly the hamstring one should perform?
A. BMI Testing C. 3 minute Step Test
B. Sit and Reach D. Zipper Test

_________36. Which of the following test(s) assess body composition?

A. Body Mass Index (BMI).
B. Sit and Reach Test
C. Zipper Test
D. 3 minute step Test

_________37. Teacher A is just too tired after work to get any exercise. What is the barrier to exercise does
Teacher A needed to overcome?
A. Lack of interest
B. Lack of confidence
C. Lack to time
D. Too tired to work out

_________38. What is the body composition of Mrs. Gema if she weighs 45kgs and she is 1.50m tall?
A. BMI= 18 Underweight C. BMI= 25 Overweight
B. BMI= 20 Healthy weight D. BMI= 30 Obese

Health (12 Items)

_________39. Attaining holistic health means_______________________.
A. you need to develop all dimensions of your health.
B. living a healthy and happy life.
C. keeping your body fit
D. means being a lifelong learner

_________40. Which of the following can help you attain and maintain holistic health?
A. a positive attitude
B. correct health information
C. healthy practices
D. All of the above

_________41. How can one attain Physical Health?

A. Practicing cleanliness and good grooming habits
B. keeping your body fit by exercising and participating in active games
C. Avoiding harmful substances, such as tobacco, alcohol and drugs of abuse
D. All of the above

_________42. A mentally healthy person is?

A. open to new ideas and experiences that can improve personal, family, and community life.
B. continuously wanting to learn new things and improve one’s kills
C. get along with other people.
D. Both A & B
 _________43. It refers to how well you get along with other people.
A. Social Health
B. Moral-spiritual Health
C. Emotional Health
D. Physical Health

_________44. It refers to your personal beliefs, values, and faith. It means being at peace and in harmony with
yourself, others and a higher power or bigger reality.
A. Social Health
B. Moral-spiritual Health
C. Emotional Health
D. Physical Health

_________45. What dimension of health does “Telling the truth” develop most?
A. Social health
B. Moral-spiritual Health
C. Emotional health
D. Mental health

_________46. Which of the following activity can develop most the Moral-spiritual Health?
A. Jogging around the park
B. Getting enough rest and sleep
C. Respecting your parents and elders
D. Going out with family and friends

_________ 47. Why it is there a need to develop all dimensions of one’s health and coping skills?
A. to prevent and control the diseases
B. to ensure good quality of life for the individual
C. to be able to face challenges of adolescent life
D. All of these

_________48. How can unpleasant body odor due to active secretion of sweat glands be prevented?
A. Change clothes more often.
B. Shave the hair of the armpit.
C. Use perfume to hide the odor.
D. Take a bath regularly and use deodorant.

_________49. Poor posture among adolescents is due to_______.

A. eating less healthful food.
B. doing strenuous exercises.
C. slouching due to their height.
D. playing computer and video games

_________50. It means how well your body functions. It means you can carry out everyday tasks without becoming too tired.
A. Social Health
B. Moral-spiritual Health
C. Emotional Health
D. Physical Health

“The true test of a man’s character is what he does when no one is watching.”
- John Wooden
God Bless!

Prepared by:

ROYOLYN A. SEPAYA
Subject Teacher

Noted:

ANNABELLE G. REMONTE .
Principal I