GOV.

EVELIO B JAVIER MEMORIAL NATIONAL HIGH SCHOOL

Tubudan, San Remigio, Antique
1st Departmental Test in MAPEH 7
MUSIC
I. Direction: Read the following statements and select the letter of the correct answer.

1. A rattle like musical instrument made of two to four bamboo tubes attached to a bamboo
frame.
A. Angklung B. Culinary C. Folk Song D. Liturgy
2. Pleasing series of musical notes that form the main part of song or piece of music.
A. Tone B. Melody C. Tempo D. Pitch
3. Any one of the group of musical instruments that includes flutes, clarinets, bassoons and
saxophones.
A. Brass Brand Instrument B. Percussion C. Idiophones D. Woodwind
4. Song created by the people of a country or region, a song sung in folk music.
A. Folk Song B. Harana C. Kumintang D. Kundiman
5. Ensemble of Stringed instruments played with the plectrum or pick and generally known as
plectrum instruments.
A. Rhythm B. Rondalla C. Timbre D. Resonator
6. Is a dance form that can be found in different islands of Luzon and a variation of the Spanish
word Fandango.
A. Polka B. Balitaw C. Pandanggo D. Kundiman
7. Is a serenade traditionally sung by a man to express his love to lady.
A. Harana B. Balitaw C. Kundiman D. Folk Song
8. The speed of which music is played, often indicated on written compositions by descriptive or
metronome mark.
A. Timbre B. Harmony C. Tempo D. Melody
9. Religious ritual that re-enacts the meeting of the Risen Christ with His mother on the dawn
of Easter Sunday.
A. Pasyon B. Salubong C. Flores de Mayo D. Santa Cruzan
10. Religious historical event that dramatizes the finding of the Holy Cross by the Queen Helena
and her son, Constantine the Great.
A. Pasyon B. Salubong C. Flores de Mayo D. Santa Cruzan

II. Word classification: Group the following songs according to different Philippine Music styles.
1. Alay 6. Dungawin Mo Hirang
2. Leron-Leron Sinta 7. Pilipinas kong Mahal
3. Pasyon 8. Nasaan ka Irog
4. Salubong 9. Pamulinawin
5. Manang Biday 10. Iyo Kailan pa man

Folk Song Harana Kundiman Devotional

HEALTH

I. Direction: Read the following statements and select the letter of the correct answer.
1. What will you do when you make a mistake?
A. Cover it up. B. Admit your mistake.
C. Pretend nothing happened. D. Hope that no one will find out.
2. How can unpleasant body odor due to active secretion of sweat glands be prevented?
A. Change clothes more often. B. Shave the hair of the armpit.
C. Use perfume to hide the odor. D. Take a bath regularly and use deodorant.
3. When seeking social support to cope with problems, which of the following will NOT help?
A. Stay alone inside the room. B. Talk to a friend who can help.
C. Ask advice from a responsible adult. D. Talk to someone to know more about the problem.
4. What coping skill is applied when you say, “I know I can do it”?
A. Self-talk strategy B. Solving the problem
C. Avoiding and denying D. Seeking social support
5. What skills will help you get along well with other people?
A. Coping skills B. Decision-making skills
C. Problem-solving skills D. Social and communication skills
6. Saying you are sorry when you hurt someone, means you _____.
A. Do not have to pay back. B. Want the person to forgive you.
C. Want the person to feel satisfied. D. Are too proud to accept your mistake.
7. Which dimension is involved when you express your emotions in positive ways?
A. Emotional B. Mental
C. Physical D. Spiritual/ Moral
8. A healthful way to show your friend you are angry is to _____.
A. Ignore him/her. B. Stay away from him/her.
C. Tell others you are angry with your friend. D. Tell your friend what he/she said made
you feel angry.
9. What is the best way to improve your mental well being?
A. Choose friends who share the same interest.
B. Get Adequate rest and Sleep
C. Show respect and affection for others
D. Spending quality time with your family and friends
10. Poor posture among adolescents is due to_______.
A. Eating less healthful food. B. Doing strenuous exercises.
C. Slouching due to their height. D. Playing computer and video games.
11. What stage of psychosocial development where you are in state of exploring personal
relationships, developing closeness and committing relationships with other people?
A. Adolescence B. Childhood C. Infancy D. Old Age
12. Which of the following is not common physical change to adolescence?
A. Adam’s Apple becomes bigger
B. Rapid Increase in height and weight.
C. Sudden increase in hormone production
D. Sweat and oil glands become more active.
13. What skills will help you get along with other people?
A. Coping Skills B. Decision-making skills
C. Problem Solving Skills D. Social and Communication Skills
14. Responsible hormones that create moodiness among adolescent.
A. Adrenaline and hypothalamus
B. Estrogen and Testosterone
C. Parathyroid and pancreas
D. Pituitary gland and thymus
15. The cause of poor posture among adolescents.
A. Eating less healthy food
B. Doing strenuous exercise
C. Slouching due to their height
D. Playing computer and video games.
 II. There are changes that happen to boys and girls during puberty. Write TRUE if the
statement is correct and FALSE if it is wrong.
_____ 1. Boys become more aggressive than girls.
_____ 2. Muscle growth is faster in girls than in boys.
_____ 3. Boys reach the age of puberty earlier than girls.
_____ 4. Girls and boys experience rapid mental growth.
_____ 5. Boys and girls like to be alone more than to be with friends.

ART
I.Direction: Read the following statements and select the letter of the correct answer.
1. Ritual of Ifugao which means “planting the seedling in the soil”
A. Tunod B. Bul’ul C. Kain D. Binakol
2. A hand weaving technique of the Ilocanos that is produced using traditional wooden looms.
A. Burnay B. Saya C. Inabel D. Bankudo
3. Considered as the “Intramus of the North” retains the Spanish colonial architecture along its
narrow and cobble stone streets.
A. Capiz B. Vigan, Ilocos C. Kalinga D. Ifugao
4. An Unglazed earthen jar with small opening.
A. Burnay B. Inabel C. Bul’ul D. Wang Od
5. Is a skirt or tapis of Southern kalinga women which reaches below the knee.
A. Labba B. Saya C. kain D. Binakol
6. Wooden sculpture that represents the rice granary spirits and used in rituals that are performed
to call the ancestors to protect their rice fields from pestilence and ask for an abundant harvest.
A. Bul’ul B. Labba C. Kain D. Saya
7. The amulets of Ifugaos that made from jade, gold, copper, bronze and other materials.
A. Lingling B. Tattoing C. Binakol D. Burnay
8. Is a form of art of the kalinga that usually covers the chest and arms. It considered as clothing or
decorations.
A. Wang Od B. Tunod C. Kain D. Tattoing
9. People living in the Batanes group of Island.
A. Vakul B. Ivatans C. Singakaban D. Ilocanos
10. Head gear used by the Ivatan women to protect them from the heat of the sun and the rains.
A. Soot B. Vakul C. Binakol D. kain
11. Is the last “mambabatok” or traditional Kalinga tattoo artist.
A. Hiraya B. Mayumi C. Wang Od D. Tamara
12. A local term for bamboo arches by the people of Bulacan designed with kayas or woodshaving.
A. Singkaban B. Bakwat C. Calado D. Burda
13. A town in Laguna that famous for its Woodcarving and considered as the wood carving capital
of the Philippines.
A. Paete B. Nuvali C. San Fernando D. Balibago
14. Considered as the art capital of the Philippines.
A. Batangas B. Quezon Province C. Rizal Province D. Kalinga Province
15. Province known for its giant lanterns or parol.Its special feature is its dancing lights in several
shapes and colors that form intricate geometric patterns.
A. Batangas B. Bulacan C. Quezon D. Pampanga
16. Province famous for producing embroidered pińa fabric, made from fibers of pineapple and
woven costly fabric.
A. Batangas B. Bulacan C. Quezon D. Pampanga
17. It is made from glutinous rice that is thinly coated on mature leaves and steamed over low fire.
A. Malagkit B. Bilo-bilo C. Suman D. Kiping
18. Known as the “Balisong Capital of the Philippines”.
A. Bulacan B. Rizal C. Quezon D. Batangas
19. Big paper machě human figure such as farmers, fishermen and workers of Agono, Rizal.
A. Higantes B. Singkaban C. bul’ul D. lingling
20. Belt made by Gaddangs. Mothers wear it after giving birth.
A. Kain B. Soot C. Vakul D. Bakwat
P.E
I. Direction: Read the following statements and select the letter of the correct answer.
1. Ability to perform a task or move from one point to another in the shortest possible time.
A. Reaction Time B. Coordination C. Balance D. Speed
2. Ability to perform one maximum effort in the shortest possible time. It is the product of both
strength and speed.
A. Balance B. Power C. Agility D. Coordination
3. Amount of time it takes to respond to a stimulus.
A. Coordination B. Balance C. Power D. Reaction Time
4. Abilty of the muscle to exert maximal effort in a brief duration.
A.Flexibility B. Power C. Balance D. Muscular Strength
5. It is a planned activity detailing a range of physical exercise and the amount of time each exercise
should be performed where it is typically tailored to individual needs.
A. Exercise program B. Short term goal C. Physical Fitness D. Recreation
6. Principle that indicates that you must train in specific energy system and specific muscle groups
in order for them to improve.
A. Principle of Overload C. Principle of Specificity
B. Principle of progression D. Principle of variation
7. Principles that indicate that load could be increased gradually overtime to remain effective and
safe for best results.
A. Principle of Overload C. Principle of Specificity
B. Principle of progression D. Principle of variation
8. The basic of all fitness training principles. It specifies that you must perform physical exercise
than normal amounts to get an improvement in physical fitness and health benefits.
A. Principle of Overload C. Principle of Specificity
B. Principle of progression D. Principle of variation
9. Degree of effort or exertion put forth by an individual during exercise.
A. Intensity B. Time C. Frequency D. Type
10. Duration of the length of the activity, such 40 minutes exercise is how long an exercise must be
performed to be effective.
A. Intensity B. Time C. Frequency D. Type
11. Stretches that are more appropriate in the cool down as they help muscles to relax, realign
muscle fibers and re-establish their normal range of movement.
A. Flexibility exercise B. Dynamic Stretching C. Static Stretching D. Strength exercises
12. Stretching exercise specifically prepare the muscle for active contraction.
A. Flexibility exercise B. Dynamic Stretching C. Static Stretching D. Strength exercises
13. Sports in which participants compete as individuals.
A. Athletics B. Individual sports C. Jogging D. Dual Sports
14. Principle that body needs time to adapt to the demands placed on it.
A. Principle Overload C. Principle of Specificity
B. Principle of Variation D. Principle of Recovery
15. Is the body’s ability to function effectively and efficiently without undue fatigue in work, leisure
activities to meet emergency situations and to resist diseases from sedentary lifestyle.
A. Physical Fitness B. Exercise Program C. Recreation D. Flexibility

--------------------------------------------- GOD BLESS------------------------------------------------

Prepared by:
Ms. Levymae C. Ollague
 ANSWER KEY IN MAPEH 7 IST GRADING

MUSIC ART HEALTH P.E

1. A 1. A 1. B 1.D
2. B 2. C 2. D 2.B
3. D 3. B 3. A 3.D
4. A 4. A 4. A 4.D
5. B 5. C 5. D 5.A
6. C 6. A 6. B 6. C
7. A 7. A 7. A 7.B
8. C 8. D 8. D 8.A
9. B 9. B 9. A 9.A
10. D 10. B 10. D 10.B
11. C 11. A 11.C
12. A 12. A 12. B
1. DEVOTIONAL 13. A 13. D 13.B
2. FOLK SONG 14. C 14. A 14.D
3. DEVOTIONAL 15. D 15. D 15.A
4. DEVOTIONAL 16. A 16. FALSE
5. KUNDIMAN 17. D 17.FALSE
6. HARANA 18. D 18.FALSE
7. KUNDIMAN 19. A 19.TRUE
8. KUNDIMAN 20. D 20. FALSE
9. FOLK SONG
10. KUNDIMAN
 GOV. EVELIO B JAVIER MEMORIAL NATIONAL HIGH SCHOOL
Tubudan, San Remigio, Antique
2nd Departmental Test in MAPEH 7
MUSIC
Direction: Read the following statement and Write the letter of the correct answer.

1. Is a chanted epic poetry which is recited and chanted only during four occasions: the harvesting of rice
and wedding: funeral and bone washing rituals.
a. Hudhud c. Ibaloi Badiw
b. Owiwi d. Dagdagay
2. Gongs played by striking with the palm while rested on the lap.
a. Gangsa Palook c. Kudyapi
b. Gangsa Toppaya d. Tongali
3. Bamboo instruments played by striking against the palm of one hand.
a. Tongali c. Bungkaka o Bilbil
b. Tongatong d. Kudyapi
4. A nose flute played with the extreme forward edge of the right or left nostril.
a. Tongali c. Bungkaka o Bilbil
b. Tongatong d. Kudyapi
5. Bamboo tubes played by stomping each against the ground.
a. Tongali c. Bungkaka o Bilbil
b. Tongatong d. Kudyapi
6. A mouth resonated bamboo instrument played with a flexible tongue fixed at one end to a surrounding
frame.
a. Patteteg c. Ambahan
b. Marayaw d. Ulibaw
7. Song used to communicate with spirits in rituals for healing the sick and protecting the community.
a. Petteteg c. Ambahan
b. Marayaw d. Pamuybuyen
8. An instrument with 3 to 4 strings with a wooden body and human hair for the bow.
a. Kalutang c. Gitgit
b. Kudyapi d. Ambahan
9. Lute with long neck and has two strings that run from the neck to the base of a resonating chamber.
a. Kalutang c. Gitgit
b. Kudyapi d. Ambahan
10. Chanted vocal music of Palawan about epic heroes and usually chanted at night ending at daybreak.
a. Tultul c. Kulial
b. Kalutang d. Gitgit
11. Gong ensemble consist of set of one or two big gongs, agung and pair of small ringed gongs and drum
called gimbal.
a. Kulial c. Tultul
b. Pagang d. Basal
12. String ensemble which originated from Spain. It is a group instrument played with a pick or plectrum.
a. Rondalla c. Banduria
b. Laud d. Tultugan
13. Is a bamboo and drum ensemble of Visayan Music.
a. Rondalla c. Tultugan
b. Binanog d. Basal
14. Gong, drum, wooden percussion ensemble of Visayan music that used to accompany a dance
movement imitating the flight of the hawk.
a. Rondalla c. Tultugan
b. Binanog d. Basal
15. Bamboo of different sizes for varied timbre that is split in half and is struck by a wooden stick while
rested on the lap,
a. Patteteg c. Ulibaw
b. Basal d. Antag
ARTS
Direction: Read the following statement and Write the letter of the correct answer.

1. The name of this indigenous tribe in Mindoro literally means “men and women”
without any reference to any nationality.
a. Cebuanos b. Mangyan c. Tinguains d. Visayas
2. This literary form is a rhythmic expression of the Mangyans with a meter of seven
syllables and is written on bamboo tubes or slats.
a. Ambahan b. Hudhud c. Hanunoo d. Oyayi
3. This much awaited Lenten festival in Marinduque starts on Palm Sunday and is
participated by the locals. The participants in this festival wear masks and costumes
that depict Roman soldiers.
a. Ati-atihan b. Dinagyang c. Moriones d. Sinulog
4. This term refers to the masks made from wood or papier mache worn during the
Moriones Festival.
a. Morion b. Mascara c. Ati d. Ambahan
5. This Province is known for products made from fine marbles.
a. Bacolod b. Cebu c. Marinduque d. Romblon
6. It is cone shape colander harvest basket made of blackened and natural bamboo of
Palawan.
a. Tingkop b. Manunggul c. Iraya Basket d. Ambahan
7. This 86 Century BC jar is considered as one of the most important artifacts in the
th

Philippines. It was found in the cave of Palawan and serve as a vessel for the
secondary burial of the deceased.
a. Ambahan b. Antequera Basket c. Manunggul d. Tingkop
8. It was once recognized as the “ Weaving Capital of the Philippines”
a. Cebu b. Bicol c. Panay Island d. Romblon
9. It is wrapped around piece of cloth used in different functions with colorful and linear
designs.
a. Hablon b. Habi c. Patadyong d. Kimono
10. This fine fiber requires a long hours of laborious extraction process from leaves to be
made into fine textile. The processing of this fiber has been a traditional in Aklan.
a. Bariw b. Husi c.Pińa d. Hablon
11. It is a term used in Aklan which means weaving.
a. Pananahi b. Pagsusulsi c. Pagrara d. Paghahabi
12. It is colorful festival in Kalibo, Aklan which means “ Make believe ati”.
a. Ati-Atihan b. Dinagyang c. Masskara d. Moriones
13. Festival in Bacolod which first intended to encourage people to persevere and keep
smiling despite the economic hardships they had encountered. The celebration of this
intended to remind them that hope still exists.
a. Ati-Atihan b. Dinagyang c. Masskara d. Moriones
14. Festival in Leyte features street dancers that are painted from head to toe with
beautiful designs and incredible styles. The dancers resemble the tattooed warriors of
anciet times in the Philippines.
a. Ati-Atihan b. Dinagyang c. Pintados d. Masskara
15. Miag-ao Church in Iloilo, which European style of architecture?
a. Baroque b. Gothic c. Neoclassical d. Renaissance
P.E
Direction: Read the following statement and Write the letter of the correct answer.

1. It is a game played on the flat table divided into the equal courts by fixed across it’s
with at the middle.
a. Lawn Tennis b. Badminton c. Table Tennis d. Chess
2. What do you call the stroke that is used to reply a serve?
a. Push b. Receive c. Drive d. Broke
3. A net game played on a rectangular court when opponents volley shuttle cock over a
net using rocket.
a. Tennis b. Volleyball c. Badminton d. Lawn Tennis
4. It is referring to a rally of which the result is not scored.
a. Push b. Point c. Let d. Service
5. What is the most powerful attack in badminton?
a. Clear b. Smash c. Drop d. Lob
6. What shot is done with strokes below the head about waist level, the shuttle travelling
up.
a. Lob b. Smash c. Drive d. Drop
7. A stroke in badminton wherein the racket is moved forward and upwards at an angle,
striking the ball to impacts the topspin.
a. Block b. Drive c. Patch d. Serve
8. The grip used to hit the shuttle at the dominant side of the body.
a. Forehand b. Handshake c. Backhand d. Thumb Pressing
9. A game in which two opposing player uses racket to hit a ball over a court.
a. Badminton b. IFT c. Volleyball d. Tennis
10. The following are principles of training guidelines EXCEPT:
a. Reversibility b. Progression c. Overload d. Injury
11. Hits in Table Tennis wherein the racket is position slightly vertical, striking the ball
on the bottom portion of the racket making the ball travel straight.
a. Drive b. Block c. Push d. Serve
12. It is done with the contact of the racket with the whole shuttlecock below the server’s
waist.
a. Drive b. Serve c. Service d. Receive
13. The following are the necessary skills in playing table tennis EXCEPT:
a. Drop b. Receive c. Footwork d. Serve
14. Basic hits in table tennis wherein the racket is moved in a slight horizontal plane,
striking the ball on the bottom portion of the racket.
a. Serve b. Drive c. Push d. Block
15. What organization in dual sports governs Badminton?
a. BWF b. ITTF c. BOW d. DOLE

------------------------GOD BLESS--------------------------

Prepared by:

Ms. Levymae C. Ollague

HEALTH
Direction: Read the following statement and Write the letter of the correct answer.

1. Your classmate is anorexic. How are you going to help him/her?

a. Encourage her to skip lunch.
b. Accompany her to the gym every day.
c. Discourage her from going to cafeteria.
d. Accompany her to a health provider.
2. How are you going to prevent iron deficiency anemia?
a. Eat seaweeds. c. Eat iodized table salt
b. Eat salt water fish d. Eat dark green leafy vegetables.
3. What mineral from the body is lost by excessive perspiration during strenuous physical activities?
a. Calcium c. water
b. Potassium d. Zinc
4. Why do adolescents require more energy and nutrients?
a. They need to achieve full growth potential.
b. They engage in more active physical activities.
c. Their bodies are preparing for pubertal changes.
d. Their bodies are undergoing several physical changes.
5. You were asked by your mother to go to the market place and buy some food for your lunch since she
is sick and cannot cook. What will you buy?
a. Longganisa, Fried rice, egg and coffee.
b. Fried chicken, rice, lychee and juice.
c. Sinigang, rice, pinakbet, and ripe banana.
d. Barbecue, rice, watermelon and soda.
6. Which micronutrient deficiency is caused by low hemoglobin count?
a. Binge eating. c. Iron deficiency anemia
b. Iodine deficiency anemia d. Vitamin A deficiency
7. How much serving of vegetable does an adolescent need?
a. 1 serving c. 5 serving
b. 3 serving d. 7 serving
8. How many eggs should an adolescent have for a day?
a. 1 piece c. 3 pieces
b. 4 pieces d. 2 pieces
9. To stay at a healthy weight, one should choose a healthful diet with ___________________.
a. High calories from sweet.
b. Fibers from fruits and vegetables
c. Fats and oils from processed foods.
d. Caffeine from chocolate and coffee.
10. Which is not healthful to do?
a. Eat fruit and vegetables daily.
b. Limit the intake of sugar and salt.
c. Increase consumption of fatty foods.
d. Eat breakfast high in fiber like oatmeal.
11. The following are the five main food groups EXCEPT.
a. Grains c. Fruits
b. Vegetables d. Frozen hotdog
12. Vitamins and minerals that all human need to maintain strong bodies and mental sharpness, fight off
diseases and bear healthy body.
a. Micronutrients c. Calcium
b. Proteins d. Fiber
13. The following are the nutritional needs during exercise EXCEPT.
a. Drink enough water c. Eat foods that are salty
b. Eat foods rich in iron d. Eat food rich in calcium.
14. Condition wherein a person is not getting enough of right food.
a. Micronutrients c. Obesity
b. Malnutrition d. Vitamin A Deficiency
15. Medical condition in which a person has too much body fat.
c. Micronutrients c. Obesity
a. Malnutrition d. Vitamin A Deficiency
ANSWER KEY IN 2ND GRADING DEPARTMENTAL TEST IN MAPEH 7

MUSIC ART P.E. HEALTH

1. A 1. B 1. C 1. D
2. B 2. A 2.B 2. D
3. C 3.C 3. C 3. C
4. A 4. A 4. C 4. A
5. B 5. D 5.B 5. C
6. D 6. A 6. A 6. C
7. B 7. B 7. B 7. B
8. C 8. C 8. A 8. A
9. B 9. C 9. D 9. B
10. A 10. C 10. D 10. C
11. D 11. C 11. B 11. D
12. A 12. A 12. C 12. A
13. C 13. C 13. A 13. C
14. B 14. C 14.C 14. B
15. A 15. B 15. A 15. C

GOV. EVELIO B JAVIER MEMORIAL NATIONAL HIGH SCHOOL

Tubudan, San Remigio, Antique
3rd Departmental Test in MAPEH 7
P.E
1. The folk dance Subli is performed during fiestas as a ceremonial worship dance of the
town’s icon, the holy cross. What form of folk dance is Subli?

A. rural/countryside dances C. Cordillera dances

B. Mindanao dances D. Western-influence dances

2. What did you do when you spring on one foot in land on the same foot?

A. Tapping C. Jumping

B. Hopping D. Stamping

3. When one arm is raised sideward, the other arm overhead, which position of the arms is
executed?
A. 1st C.3rd

B. 2nd D.4th

4. Which of the following dance steps has a step pattern of step, close, step and a counting
of 1,2,3,?

A. Waltz C. Mazurka

B. Cross-Waltz D. Redoba

5. What is the correct counting of Kuradang step?

A.1, ,2 C.1,and 2,3

B. 1,and,2 D.1,and,2,3,1,and,2,3

6. You spring on one foot and you land on with the other foot. What loco motor movement
did you perform?

A. Hop C. Jump

B. Leap D. Pivot

7. What basic position of the arms is described below? One arm in a half circle in front, the
other arm raised overhand.

A. 1st C. 3rd

B. 2nd D.4th

8. Your teacher asked you to demonstrate the 3rd positions of the feet. How will you show the
movement?

A. heel together C. heel on one foot close to the in-step of the other foot

B. feet on the stride position D. heel and toes are close and in line with one another

9. Which dance-related injury can be treated by having the person drink cool water or other
non-alcoholic beverage without caffeine?

A. sprains C. heat exhaustion

B. bruises D. cramp or tight muscles

10. Which of the following statements is NOT true about folk dancing?

A. it makes you physically inactive

B. It helps you develop endurance

C. A skill is needed by a dancer to dance it

D. It is a traditional dance of a given people