Professional Documents
Culture Documents
2. A chanted epic poetry during special occasions of the people living in Cordillera Administrative Region.
a. Lam-ang c. Aliguyon
b. Hudhud d. Liturgy
5. A geometric and flowing design based on leaf and vine patterns marks of Maranao Arts.
a. Okir c. Torongan
b. Niaga d. Sarimanok
7. What do you call this simple stripping machine made from bamboo used in Aklan?
a. Palpag c. Kulhadan
b. Sangget d. Bukog
9. An art putting together strips/strands of materials to make mats, baskets and other household wares.
a. Painting c. Sculpturing
b. Weaving d. Carving
10. A popular festival in the province of Rizal influenced by Mexican art in which materials are made from
big paper mache of human figures.
a. Ati-Athan Festival c. Patupat Festival
b. Higantes Festival d. Dinagyang Festival
11. The bronze amulet worn by Ifugao women who served as fertility symbol is referred to as:
a. Lufid c. Lingling-o
b. Ikat d. Ginaspala
12. Mountain Province is known for tattoo art, which of the following is not a symbol for tattoo?
a. Heroism c. Identity
b. Status d. Bravery
13. It is the second province of our National Hero, Dr. Jose P. Rizal.
a. Benguet c. Batanes
b. Bulacan d. Pangasinan
15. They are known for its hanging coffins and mummified bodies.
a. Ifugao c. Benguet
b. Mountain Province d. Kalinga
16. Refers to the head covering of Ivatan as sun and rain protection.
a. Vakul c. Ikat
b. Singkabal d. Bakwat
18. In arts, the line that evokes peace and calmness is known as:
a. Horizontal c. Diagonal
b. Vertical d. Curved Line
19. Decors made from ground glutinous rice thinly coated on a special leaves.
a. Tilbok c. Kiping
b. Salugin d. Lansog
20. One of the most precious artifacts in the Philippines found in Palawan.
a. Ambalad c. Manunggul Jar
b. Salungin d. Balisong
22. Refers to the carry out one’s daily tasks without undue fatigue and still have enough energy to do other
activity.
a. Physical Fitness c. Physical Development
b. Physical Acivity d. Physical Education
23. Refers to the ability of an individual to sustain long continued contractions of muscles without undue
fatigue.
a. Speed c. Muscular Endurance
b. Power d. Muscular Strength
24. Regular exercise and eating a balanced diet everyday promotes what type of health?
a. Moral Health c. Mental Health
b. Physical Health d. Emotional Health
25. In terms of Physical Fitness, the ability to release maximum force very quickly is known as:
a. Flexibility c. Power
b. Balance d. Speed
26. Which of the following Physical Fitness Test measures the strength and endurance of the arms and chest
muscles?
a. Partial Curl-ups c. Basketball Pass
b. Sit-and-Reach d. 90 degree push-ups
27. A component of Physical Fitness referred to as the ability to move and change directions quickly.
a. Flexibility c. Agility
b. Balance d. Coordination
29. It is the ability to use the senses together with the body parts at the same time.
a. Agility c. Flexibility
b. Balance d. Coordination
30. If Clark’s weight is 60 kg. and his height is 1.74m., what will be his Body Mass Index?
a. 18.82 c. 20.82
b. 19.82` d. 21.82
31. Physical Fitness Test that measures the flexibility of the hamstring muscles is described as:
a. Sit-and-Reach c. 90 Degree Push-ups
b. Partial curl-ups d. Muscular Endurance
32. At your age bracket of 12 -14 years old, our BMI ranges from 25.0 – 29.9, therefore you are classified as?
a. Underweight c. Overweight
b. Normal d. Obese
33. This physical test measures the strength and endurance of the abdominal muscles.
a. Sit and Reach c. 90 Degree Push-ups
b. Partial Curl-Ups d. Muscular Strength
34. Compute your BMI, if your weight is 30kg and your height is 1.20m
a. 19.83 c. 21.83
b. 20.83 d. 22.83
35. Dealing with life’s pressures and stresses in positive ways promotes what type of health?
a. Moral Health c. Mental Health
b. Physical Health d. Emotional Health
36. What do you call the gland that produces growth hormone which regulates the development of bones
and muscles?
a. Thyroid Gland c. Ovary
b. Pituitary Gland d. Sweat Gland
39. Both boys and girls experience this change during the Adolescents stage.
a. Body Composition c. Voice become deeper
b. Hips become wider d. Hips become wider than shoulder
40. The following are physical changes that happen to adolescent boys except:
a. Shoulder becomes wider than hips c. The voice become deeper
b. Hair grows on the private parts d. The hips become wider than shoulder
41. Considering personal discipline, what will you do when you make a mistake?
a. Don’t tell someone c. Pretend nothing happen
b. Admit your mistake d. Just forget it
42. The following are destructive habits for physical health except:
a. Smoking c. Drinking alcoholic beverages
b. Eating balance diet d. Taking dangerous drugs
44. What do you call the first release of blood and fluids from the vagina?
a. Monarch c. March
b. Menarche d. Mache
45. For people to be socially healthy, one must possess the following except:
a. Work well with a group c. Work independently
b. Make and keep friends d. Show respect to others
46. The following are true about emotional changes in adolescents except:
a. Adolescents are more responsive to rewards and stress.
b. Adolescents are more emotional.
c. Adolescent girls become self-conscious of changes happening to them.
d. adolescent girls are sexually active; prone to participate in risky behaviour.
47. The change in mood among boys is due to production of what kind of hormone?
a. Adrenaline c. Estrogen
b. Testosterone d. Growth Hormone
48. Numerous kind of this gland is found in the under arms which trigger bacteria that causes body odor.
a. Pituitary Gland c. Sweat Gland
b. Thyroid Gland d. Parathyroid Gland
49. The following are self-talk strategy in coping with problems and challenges except:
a. “I know I can do it” c. “I won’t rush; I will take it slowly step by step”
b “I have succeeded with this before” d. “Hope a miracle would happen”
50. It is a period of sexual development among male and female which makes them mature.
a. Puberty c. Early Adulthood
b. Early Childhood d. Infancy
Prepared by:
KIMWELL C. SONIO
Subject Teacher Recommending Approval:
GEMMA B. PRESTOZA
Principal I
Approved:
AMADO R. MACAYAN
EPS I – MAPEH
PALINA WEST NATIONAL HIGH SCHOOL
Palina West, Urdaneta City
1. B 26. D
2. B 27. C
3. A 28. C
4. A 29. D
5. A 30. B
6. C 31. A
7. D 32. C
8. C 33. B
9. B 34. B
10. B 35. C
11. C 36. B
12. B 37. C
13. D 38. B
14. B 39. A
15. B 40. D
16. A 41. B
17. A 42. B
18. A 43. C
19. c 44. B
20. C 45. C
21. A 46. D
22. A 47. B
23. C 48. C
24. B 49. D
25. C 50. A
Prepared by:
KIMWELL C. SONIO
Subject Teacher Recommending Approval:
GEMMA B. PRESTOZA
Principal I
Approved:
AMADO R. MACAYAN
EPS I – MAPEH
PALINA WEST NATIONAL HIGH SCHOOL
Palina West, Urdaneta City
2. A Philippine folk song about various vegetables plants around a Nipa hut.
a. Rasa Sayang c. Burung Kaka Tua
b. Bahay Kubo d. Chan Mali Chan
5. What do you call the popular folk song of Thailand that sung during festivals?
a. Chan Mali Chan c. Rasa Sayang
b. Loi Loi Khratong d. Burung Kaka Tua
7. This is the art of forming a fabric by interlacing at right angles two or more sets yarn, threads, strips and
fibrous materials.
a. Batik c. Statue
b. Weaving d. Silk
8. A method (originally used in Java) of producing colour designs on textiles by dyeing them, having first
applied wax to the parts to be left undyed
a. Dye c. Batik
b. Weaving d. Statue
9. In Indonesia, a popular form of theatre is the ancient wayang or shadow puppet theatre. Puppetry
masters, called?
a. Weaving c. Statue
b. Batik d. Dalang
10. A natural or synthetic substance used to add a colour to or change the colour of something.
a. Dalang c. Batik
b. Dye d. Statue
11. This is the best known as the floating variety of traditional paper Chinese lanterns, distinguished by their
air-borne beauty when released as a symbol of hope on festivals and other special occasions.
a. Sky Lantern c. Batik Design
b. Weaving d. Merlion
12. Defined as a carved or cast figure of a person or animal, especially one that is life-size or larger.
a. Dalang c. Batik
b. Dye d. Statue
13. This is a well-known marketing icon of Singapore depicted as a mythical creature with a lion's head and
a body of a fish.
a. Wayang Kulit c. Merlion
b. Sky Lantern d. Statue
14. What do you call the fine, strong, soft, lustrous fiber produced by silkworms in making cocoons and
collected to make thread and fabric?
. a. Batik c. Silk
b. Weaving d. Dye
16. What do you call the traditional musical instrument of Cambodia that composed of string, wind and
percussion instrument?
a. Pinpeat c. Orchestra
b. Gamelan d. Band
17. This is the traditional instrumental ensemble of Indonesia, typically including much bronze percussion
instruments is called?
a. Orchestra c. Gamelan
b. Pinpeat d. Band
18. This ensemble is traditionally played by women in the courts of central Thailand and Cambodia.
a. Mahori c. Pinpeat
b. Gamelan d. Orchestra
19. A musical ensemble from the Malay Peninsula that consists of xylophones played swiftly and
rhythmically in tradition Malay functions.
a. Agung c. Kulintang
b. Kertok d. Barat
20. What do you call the extensive collection of classical songs of the Myanmar?
a. Kertok c. Mahori
b. Mahagita d. Kulintang
21. Physical movement is a condition in which an individual has enough energy to avoid fatigue and enjoy
life.
a. True b. False
22. Health-Related Fitness is the ability of the heart and circulatory system to supply oxygen to muscles for
an extended period of time.
a. True b. False
23. Jogging and swimming are good forms of exercise for people with asthma.
a. True b. False
28. Refers to the maximum amount of force of muscles exerts against an opposing force is called?
a. Agility c. Speed
b. Balance d. strength
31. What do you call the distance between the floor to the top of head in standing position?
a. Arm Span c. Leg Strength
b. Height d. Sitting Height
35. This is the test for upper arm and shoulder flexibility.
a. push-ups c. zipper test
b. sit and reach d. curl-ups
36. What term defines man and woman based on biological characteristics?
a. sex c. sexuality
b. gender d. androgyny
38. What do you call the sets of activities that society consider as appropriate for men and women?
a. Gender Role c. Gender Quality
b. Gender Identity d. Gender Sensitivity
45. Both the father and the mother should share in meeting the financial needs of the family?
a. True b. False
46. Defined as the centered on the biological basis of being male and female.
a. Gender c. Gender Equality
b. Sex d. Sexuality
47. It is asocial concept on how men and women should think, feel and act.
a. Gender c. Gender Role
b. Sex d. Gender Quality
49. It refers to the sets of roles characteristics and expectations of how a man and woman should feel,
think and act.
a. Gender Role c. Gender
b. Gender Quality d. Sexuality
50. What do you call the integral part of what we do and who we are?
a. Gender Role c. Gender Quality
b. Sexuality d. Gender
Prepared by:
KIMWELL C. SONIO
Subject Teacher Recommending Approval:
GEMMA B. PRESTOZA
Principal I
Approved:
AMADO R. MACAYAN
EPS I – MAPEH
PALINA WEST NATIONAL HIGH SCHOOL
Palina West, Urdaneta City
1. C 26. C
2. B 27. D
3. A 28. D
4. D 29. B
5. B 30. C
6. A 31. B
7. B 32. C
8. C 33. B
9. D 34. B
10. B 35. C
11. A 36. A
12. D 37. D
13. C 38. A
14. C 39. D
15. A 40. D
16. A 41. B
17. C 42. B
18. A 43. A
19. B 44. A
20. B 45. A
21. B 46. B
22. A 47. A
23. A 48. B
24. B 49. A
25. A 50. B
Prepared by:
KIMWELL C. SONIO
Subject Teacher Recommending Approval:
GEMMA B. PRESTOZA
Principal I
Approved:
AMADO R. MACAYAN
EPS I – MAPEH
PALINA WEST NATIONAL HIGH SCHOOL
Palina West, Urdaneta City
1. Which of these periods in 20th century music made use of the whole-tone scale?
a. Impressionism c. Expressionism
b. Neo-Classicism d. Modern Nationalism
2. In this period they revealed the composer’s mind, instead of presenting an impression of the
environment.
a. Impressionism c. Expressionism
b. Neo-Classicism d. Modern Nationalism
3. Which of the following periods was a partial return to a classical form of writing music with carefully
modulated dissonances?
a. Impressionism c. Expressionism
b. Neo-Classicism d. Modern Nationalism
4. Which style of music in 20th century was associated with electronic music and dealt with the parameters
or dimensions of sound in space?
a. Impressionism c. Expressionism
b. Avant Garde d. Modern Nationalism
5. Which of these periods period was has a looser form of 20 th century music development focused on
nationalist composers and musical innovators who sought to combine modern techniques with folk
materials.
a. Impressionism c. Expressionism
b. Avant Garde d. Modern Nationalism
6. Which of these famous composers in 20th century has the most influential and important?
a. Claude Debussy c. Igor Stravinsky
b. Maurice Ravel d. Bela Bartok
7. Which of the following famous composer in the 20th century who composed the “Bolero”?
a. Claude Debussy c. Igor Stravinsky
b. Maurice Ravel d. Bela Bartok
8. Which of these famous composers who composed the “The Three Pieces”?
a. Maurice Ravel c. Bela Bartok
b. Igor Stravinsky d. Arnold Shoenberg
9. Who of these famous composers in the 20th century who born in Russia on June 17, 1882?
a. Maurice Ravel c. Bela Bartok
b. Igor Stravinsky d. Arnold Shoenberg
10. This composer in the 20th century used Hungarian folk themes and rhythms in his music works.
a. Maurice Ravel c. Bela Bartok
b. Igor Stravinsky d. Arnold Shoenberg
11. Which of this artist in the 19th century first artist who depict modern-life subjects.
a. Monet c. Manet
b. Renoir d. Cezanne
12. Which of these artists who painted the “The Barque of Dante”?
a. Delacroix c. Monet
b. Manet d. Renoir
13. Which of these artists was one of the founders of the impressionist movement along with his friends.
a. Delacroix c. Monet
b. Manet d. Renoir
14. He was the one of the central figures of the impressionist movement. Who is this artist?
a. Monet c. Manet
b. Renoir d. Cezanne
16. Which of the following artwork was the artwork of Auguste Renoir?
a. La Promenade c. A girl with a watering can
b. Boy in the red vest d. The Sower
17. Which these artists were the French artist and post-impressionist painter?
a. Monet c. Manet
b. Renoir d. Cezanne
19. Which of these artists was a post-impressionist painter from the Netherlands?
a. Gogh c. Manet
b. Renoir d. Cezanne
20. Which of the following artwork was made by Vincent Van Gogh?
a. La Promenade c. A girl with a watering can
b. Boy in the red vest d. The Sower
21. Define as the habits, attitudes, tastes, moral standards, economic level, etc., that together constitute
the mode of living of an individual or group.
a. Lifestyle c. Daily Routine
b. Habit d. Management
22. Which activities that require large body movements such as running, throwing or jumping or those are
sports-specific?
a. Active Recreational Activities c. Body Mass Index
b. Cardiovascular Endurance d. Health –Related Fitness
23. Which of the following that is defined as a rough measure of the body composition that is useful for
classifying the risks of body weight?
a. Active Recreational Activities c. Body Mass Index
b. Cardiovascular Endurance d. Health –Related Fitness
24. This is the ability of an individual to perform prolonged work continuously, where the work involves
large muscles group.
a. Active Recreational Activities c. Body Mass Index
b. Cardiovascular Endurance d. Health –Related Fitness
25. It is the skill-related component of physical fitness that refers to the ability to perform complex motor
skills with a smooth, flow of motion.
a. Coordination c. Balance
b. Flexibility d. Speed
26. Defined as the pattern of behaviour with regards to eating like choosing available food, preparing it,
deciding where to eat, which rules to follow, and who to dine with.
a. Balance Diet c. Eating Habits
b. Lifestyle d. Body Mass Index
27. This is a skill-related component of physical fitness that refers to the ability to start, stop and change
direction quickly while maintaining posture.
a. Coordination c. Speed
b. Agility d. Power
28. Which test that gauges your fitness level: may be health-related and skill-related.
a. Physical Fitness Test c. Physical Activities
b. Physical Movement d. Physical Education
29. It is a preliminary activity done to prepare the body to actual physical activity: can be general or sports-
specific
a. Aerobics c. Jogging
b. Zumba d. Warm-up Exercise
32. Activities done during one’s leisure time both for relaxation and enjoyment is called?
a. Regular Activities c. Recreational Activities
b. Daily Routine d. Physical Activities
33. Refers to the variables in your lifestyle and genetics that may lead to certain diseases.
a. Symptoms c. Preventions
b. Risk Factors d. Warm Up
35. Which of the following components that contributes to the development of skills.
a. Health-Related c. Skill-Related
b. Physical Fitness d. Physical Education
36. Which components that contributes to the development of health and functional capacity of the body.
a. Health-Related c. Skill-Related
b. Physical Fitness d. Physical Education
37. It is a concept, step, or advice that various sources give to aid the health status of an individual?
a. Health Information c. Health Products
b. Health Services d. Health Professionals
38. This is the food, drugs, cosmetics, devices, biological, vaccines, in-vitro diagnostics reagents and
households hazardous substances and may be purchased from various places like supermarkets,
pharmacies and hospitals.
a. Health Information c. Health Products
b. Health Services d. Health Professionals
39. These programs aim to appraise the health conditions of individuals through screening and examination.
a. Health Information c. Health Products
b. Health Services d. Health Professionals
40. These are the individuals who are licensed to practice medicine and other allied health programs.
a. Health Information c. Health Products
b. Health Services d. Health Professionals
41. Which of the following profession, who records the medical history of individuals, provides diagnosis,
performs medical examinations and prescribes medications.
a. Police Officer c. Physician
b. Teacher d. Engineer
42. Which of this institution where people undergo medical diagnosis, care and treatment.
a. School c. Mall
b. Hospital d. Church
43. It is a form of a health fraud, is any advertisement, promotion, or sale of products and services that
have not been scientifically proven safe and effective.
a. Doctor c. Dentist
b. Pharmacist d. Quackery
44. It is a facility that offers surgery without the patient being admitted in the hospital.
a. Walk-In Surgery c. Health Center
b. Hospital d. Quack
45. This services in a health center cater to a specific population with various health needs.
a. Walk-In Surgery c. Health Center
b. Hospital d. Quack
46. Which of the following is defined as a financial agreement between an insurance company and an
individual or group for the payment of healthcare costs?
a. Health Information c. Health Products
b. Health Services d. Health Insurance
48. Which of the following forms of quackery that defined includes cure, treatment and remedies of various
health conditions that are drugless or bloodless in nature.
a. Nutritional Quackery c. Medical Quackery
b. Device Quackery d. Health Quackery
49. This forms of quackery involves promotion of foods fads and other nutritional practices that claim to be
all-natural.
a. Nutritional Quackery c. Medical Quackery
b. Device Quackery d. Health Quackery
50. Which of these health practitioners is an independent healthcare provider who is licensed to practice on
a specific area of the body?
a. Health Quackery Practitioner c. Healthcare Practitioner
b. Medical Practitioner d. Nutritional Practitioner
Prepared by:
KIMWELL C. SONIO
Subject Teacher Recommending Approval:
GEMMA B. PRESTOZA
Principal I
Approved:
AMADO R. MACAYAN
EPS I – MAPEH