Document Code: SCC-IU-300376-

Republic of the Philippines

QF-TS-015
Department of Education
Region I Revision: 00
SCHOOLS DIVISION OF SAN CARLOS CITY
Cluster of Implementing Units Effectivity date: 11-05-18
San Carlos City, Pangasinan
Name of School: ABANON
QUARTERLY ASSESSMENT NATIONAL HIGH SCHOOL

Direction: Read each item carefully and blacken the circle of the letter of your corresponding answer
MUSIC

1. Songs that are written by the folk and are sung to accompany daily activities are called _______.
a. Ballad b. Classic songs c. Country songs d. Folk songs
2. A sacrament of the eucharist which commonly called in the Catholic Church as ______
a. Hymn b. Liturgy c. Rite d. Ritual
3. A traditional form of courtship in the Philippines wherein men introduces themselves and wooed women by singing
underneath her window at night
a. folk song b. Harana c. Kundiman d. Salubong
4. A hymn which accompanies religious observances and rituals.
a. Christmas songs b. Devotional song c. Folk Songs d. Latin Songs
5. It is a traditional Filipino devotion that reenacts the encounter of the risen Christ with his mother.
a.Liturgical b. Mass c. Pasyon d. Salubong
6. This refers to the Filipino marching bands that use woodwind instruments that are made of bamboo
a.Brass band b. Musikong Bumbong c. orchestra d. pangkat kawayan
7. What do you call the instruments which produce sounds when air is blown through the tube-like body of the
instruments?
a.Aerophones b. Chordophones c. Idiophones d. Membranophones
8. Flute is an example of _______
a. Modern instrument c. String instrument
b. Percussion instrument d. Woodwind instrument
9. Conveys a selfless and spiritual attitude through its melody, lyrics and expressive singing. It came from the words
“kung hindi man”
a.Kumintang b.balitaw c. kundiman d. Polka
10. This refers t the courtship dance but it can also refer to a type of song to entertain the farmers in the rice field. The
singers of this folk song are called pandanggeros and pandanggeras.
a.Balitaw b. kundiman c. Pandanggo d. polka
ARTS
1. The following are the colors used in the textile of Kalinga women’s tapis/kain have cultural meanings except one
a. red-signifies bravery b. black-darkness c. yellow – sand d. green – mountains
2. It is an Ifugao carved-wooden sculpture that represents the rice granary spirits
a. bul’lul b. labba c. burnay d. sungay
3. The province of Bulacan is best known for its –
a. firecracker industry b. lantern industry c. salt industry d. textile industry
4. This town in Laguna is dubbed as the “Wood Carving Capital of the Philippines”
a. Calamba b. Calaoan c. Lumban d. Paete
5. Angono, Rizal is famous for its –
a. Bangus Festival b. Higantes Festival c. Mango – Bamboo Festival d. Maskara Festival
6. Why potters in making burnays mix fine gravel, sand and ashes and fire the clay?
a. to have a classic art style c. to retain its color
b. To make the burnay heavy and sturdy d. None of these
7. The Festival celebrated in the town of Lucban, Quezon is _________
a.Ati-Atihan b. Bangus Festival c. Pahiyas Festival d. Puto Festival
8. The people of Kalinga are great –
a. painters b. sculptors c. weavers d. welders
9. Mindanao is noted and famous for their –
a. carving b. indigenous art c. painting d. tattoo art
10. This refers to the local term for bamboo arches designed with kayas or woodshaving
a. kadangyan b. kain c. inabel d. wanes
11. The design and materials in building Ivatans’ houses are made up of limestones, walls,reed,and cogon roofs because
a. . it is strong enough to withstand the typhoons and earthquakes c. it preserves the art forms of the
Ivatans
b. it reduces the risk of destruction d. it shows fine craftsmanship
12. The Baroque Church in Tamauini, Isabela is made up of ______
a. bricks and marble b. red bricks, and other fanciful motifs
c. limestones and rattan fibers d. porcelain and red clay
PHYSICAL EDUCATION
1. PFT stands for ____
a.Particular Fitness Test b. Philippine Fitness Test c. Physical Fitness Test d. Popular Fitness Test
2. Warm-up activities include moderate exercise and _________
a.Playing b. stretching c. running d. jogging
3. It is the sum total of your weight and height
a. Stature height b. Arm span c. Sitting heights d. Body Mass Index
4. Which of the following is essential to keep the body in fine condition?
a. Smoking b. playing Clash of Clans c. exercise d. gambling
5. To achieve a physically fit body, discipline is essential. The following aspects must be followed except one.
a. Balanced diet b. Wholesome recreation c. Negative attitude d. moral fitness
6. Muscular strength, Cardiovascular endurance, flexibility body composition and Muscular endurance are the
components of:
a. Body Mass Index c. Skills-Related Fitness Components
b. Health-Related Fitness Components d. Physical Fitness Test
7. A skill-related fitness component that pertains to the ability to perform a task or move from one point to another
a. speed b. agility c. power d. reaction time
8. Hexagon Agility Test is performed to measure what Physical fitness component?
a. Coordination b. agility c. power d balance
9. FITT Principle is a formula in which each letter represents a factor important for determining the correct amount of
physical activity. FITT means:
a. Frequency, Intensity, Time, Type c. Frequency, Interval, Type, Time
b. Force, Intensity, Time, Type d. Freedom, Intense, Team, Throw
10. The stroke in swimming having a characteristic of being most difficult and exhausting stroke
a.Backstroke b. Freestyle/ front crawl c. Butterfly stroke d. Breast stroke
11. Phases of Sprinting includes:
a.Starting Phase, Constant speed, Deceleration
b. Initial contact, Mid stance, take off, initial swing, mid swing, terminal swing
c. Arm position, side by side alternation, shoulder rotation
d. None of the above
12. Refers to a form of running at a slow or leisurely pace. Its main intention is to increase physical fitness with less stress
on the body.
a. Jogging b. Running c. kicking d. walking
13. It is the desired range of heart rate reached during aerobic exercise which enables one’s heart and lungs to receive
the most benefit from a workout.
a.Resting Heart Rate b. Target Heart Rate c. Maximum Heart Rate d. Optimal Heart Rate
14. The following are equipment in swimming except:
a. fins b. goggles c. track oval d. trunks
15. How can we differentiate Dynamic movement to static movement?
a. Dynamic movement refers to a change in the length of the muscle when it applies force while static
movement produces significant force without any considerable change in the length of the muscle
b. Dynamic movement refers to the thickness of the muscle when it applies force while static movement
produces muscle tissues to keep in place
c. Dynamic movement refers to the actions of the muscle while static movement refers to muscle comfort
d. Dynamic movement refers to the tissues being developed while static movement refers to absence of the
muscle
HEALTH
1. Moodiness among boys is often due to changes in the level of their_______
a. adrenaline b. testosterone c. growth hormone d. estrogen hormone
2. The avoiding coping strategy should be used______
a. as a last resort b. for long-term issues c. for short-term issues d. as a substitute for other coping skills
3. It is time when you start to become sexually mature. It usually happens at the age of 10 or 11 for girls and 12-13 for
boys.
a. puberty b. childhood c. adulthood d. old age
4. Saying you are sorry when you hurt someone means you ________
a. do not have to pay back c. want the person to forgive you
b. want the person to feel satisfied d. are too proud to accept your mistake
5. What skills will help you get along well with other people?
a. coping skills b. problem solving skills c. decision-making skills d. social and communication skills
6. It is the proper alignment of the body parts whether standing, walking, sitting as well as running.
a. composure b. physical fitness c. posture d. body building
7. Coping skills will help us deal with emotional problems like being sad, difficult and stressful situations/experiences in
our lives. There are techniques that we can use in ordinary life and these are:
a. Playing mobile legends, visiting blogs and interesting websites
b. Travelling, sleeping 8 hours at night and 2 hours during afternoon, drinking coffee
c. Support-seeking strategies, Positive Problem-Solving Strategies and Positive-reframing Strategies
d. Watching TV, drinking liquor, hanging-out with friends
8. It refers to how well you get along with other people. This can be observed when you are –
a. a loner b. make and keep friend c. solving problems alone d. none of these
9. This physical change is common among boys during puberty.
a. Menarche c. Appearance of pubic hair
b. enlargement of breasts d. growth of Adam’s apple
10. Why is it regular health check-ups and screening tests are important?
a. to know our health status c. to monitor our health status
b. to meet different health professionals d. both a and c
11. The first menstrual flow for girls
a. sex b. hormones c. menarche d. zygote
12. It is an attraction to the opposite sex which usually happens among teenagers
a. dating b. crush c. marriage d. engagement
13. What coping skill is applied when you say, “I know I can do it”?
a. solving the problem b. avoiding and denying c. self-talk strategy d. seeking social
support

Prepared by: Noted:

MAPEH 7 TEACHERS SANTINO B. DE JESUS

HT-1,MAPEH/SPA