Hawan National High School

Hawan Grande, Virac, Catanduanes

FIRST PERIODICAL EXAMINATION in MAPEH 7

MUSIC

I. Multiple Choices
Direction: Read the questions carefully. Choose the letter of the correct answer and write it on your answer
sheet.
1. A Philippine music genre which is originally passes down orally to members of the family and
usually the composers and lyricists are unknown.
a. Folk songs c. Kundiman
b. Harana d. Pasyon
2. If the time signature of Leron Leron Sinta is 2, the meter of the song is __________.
a. Duple meter c. Quadruple meter
b. Triple meter d. Free meter
3. “Atin Cu Pung Singsing” is a folk song from ___________.
a. Bicol c. Ilocos Region
b. Bulacan d. Pampanga
4. If the song “Magtanim Ay Di Biro” is a Tagalog folk song, while “ Sarung Banggi” is
_____________ folk song.
a. Bicolano c. Visaya
b. Ilocano d. Waray
5. It is a Eucharistic celebration of the holy sacrifices and commemoration of the last suffer of Jesus
Christ inside the church.
a. Mass c. Salubong
b. Pasyon d. Senakulo
6. The re – enactment of the life, sufferings of Jesus Christ on stage during Lenten season is called
__________.
a. Pasyon c. Senakulo
b. Mass d. Salubong
7. “Kyrie Eleison” is a Latin song in the liturgical mass, meaning __________.
a. Apostle’s Creed c. Holy, Holy, Holy
b. Glory to God d. Lord Have Mercy
8. “Dios Te Salve” is a music sung and played during religious celebration of ______________.
a. Flores de Mayo c. Santacruzan
b. Salubong d. Senakulo
9. Which of the following songs is Kundiman?
a. Alay c. Mutya ng Pasig
b. Dungawin Mo Hirang d. Nasaan Ka Irog
10. “Mutya ng Pasig” by Nicanor Abelardo is an example of _____________.
a. Folk Song c. Polka
b. Kumintang d. Pop song
11. Lupang Hinirang was first played and heard in Cavite during the celebration of our independence
day on June 12, 1898. It was lead by the _______________.
a. Angklung of San Francisco de Malabon
b. Banda of San Francisco de Malabon
c. Musikong Bumbong of Malabon
d. Pangkat Kawayan of Malabon
 12. Las Piñas City is known for this bamboo instrument called _________. It was built at St. Joseph
Church by the Spaniard priest Fr. Diego Cera.
a. Anklung c. Musikong Bumbong
b. Bamboo Organ d. Rondalla
13. The percussion instruments like snare drums, bass drums, and timpani are belong to ___________
instruments.
a. Aerophone c. Idiophone
b. Chordophone d. Membranophone
14. It is a musical bamboo ensemble known as the “Singing Bamboos” and first played by the students
from Quezon City, Manila under the trainorship of Mr. Victor Toledo.
a. Bamboo Organ c. Pangkat Kawayan
b. Brass Band d. Musikong Bumbong
15. Trumpet, trombone, tuba, and flute are examples of _____________ instruments.
a. Aerophone c. Idiophone
b. Chordophone d. Membranophone

ARTS
I. MATCHING TYPE
Direction: Match column A to column B. Write the letter of the correct answer on answer sheet.

Column A Column B

1. It is considered as the Intramuros of the North. A. Batangas

2. A hand weaving technique of the Ilocanos that B. Vigan

is produced using traditional wooden looms.
C. Taal, Batangas
3. It is unglazed earthen jar with small opening,
thatis used for storage for water and rice grains D. Inabel
and as container.
E. Angono, Rizal
4. It is a wooden sculpture that represents the rice
granary spirits that is used in rituals that are F. Burnay
performed to call the ancestor to protect their
rice fields from pestilence and ask for an G. Paete, Laguna
abundant harvest.
H. Pampanga
5. People living in the Batanes Group of Island.
I. Bul’ul
6. It is one of the largest provinces in the
Philippines, that is located in Cagayan J. Jeweler
Valley region.
K. Ivatans
7. A Roman Catholic Parish Church of San
Matias Apostol and a Baroque Church L. Meycauayan, Bulacan
that was built in 1873.
M. Isabela
8. A belt used by the mothers in Nueva
Vizcaya after giving birth. N. Bakwat

9. The province that is known for its jewelry O. Tumainini, Church

Industry.
 10. It is a person who makes, repairs, or sells
jewerly; traces designs to metal; cuts; bonds
and shapes it to jewelry pieces all by hands.

11. The province that is known for its giant lanterns

or parol.

12. The province that is famous for their woodcarving

and is considered as the “Woodcarving Capital
of the Philippines”.

13. The province that is considered as the

“Art Capital of the Philippines and also known
for its higantes.

14. The province that is famous for producing

embroidered piña fabric, made from the
fibers of pineapple and woven into a
costly fabric.

15. The province that is considered as the

Balisong Capital of the Philippines.

PHYSICAL EDUCATION
I. Multiple Choices
Direction: Read the questions carefully. Choose the letter of the correct answer and write it on your answer
sheet.
1. The FITT principle can help with the design of a fitness program. What does the acronym FITT
stand for?
a. Frequency, Intensity, Time, Type
b. Full Range of Motion, Intensity, Time, Test
c. Full Range of Motion, Intensity, Time, Type
d. Frequency, Intensity, Time, Test
2. Which of the following components of fitness is defined as the ability to sustain prolonged
exercise?
a. Speed c. Muscular Strength
b. Flexibility d. Cardiorespiratory Endurance
3. The proportion of fat in your body compared to your bone and muscle. It does not refer to your
weight in pounds or your figure.
a. Flexibility c. Muscular Endurance
b. Muscular Strength d. Body Composition
4. Which principle of training indicates that an overload must be increased overtime in a gradual
manner to remain effective and safe for best result?
a. Principle of Overload c. Principle of Variation
b. Principle of Progression d. Principle of Recovery
5. A method which refers to a muscle contraction that produces little no movement, such as pushing
or pulling against an immovable object.
a. Isometric Training c. Plyometric Training
b. Dynamic Training d. Static Training
6. Strength training principle which refers to the number of repetitions performed for a given exercise.
a. Frequency c. Resistance
b. Mode d. Set
 7. A type of muscle contraction which produces significant force without any considerable change in
the length of the muscles.
a. Concentric c. Isometric
b. Eccentric d. Isotomic
8. This is what you want to reach in order to exercise your heart.
a. Heart Rate Reserve c. Resting Heart Rate
b. Maximum Heart Rate d. Target Heart Rate
9. Which among the following component is not Health – Related Fitness?
a. Body Composition c. Reaction Time
b. Muscular Strength d. Flexibility
10. It refers to the amount of weight or the number of repetitions that a person can perform.
a. Mode c. Frequency
b. Set d. Resistance

II. Direction: Fill the missing letters in the box to come up with the complete word/phrase. Write your
answer on your answer sheet.

11. It is the capacity to perform one’s daily task without undue fatigue.
P L - I S
12. The ability of an individual to quickly shift or change direction of the body from one point to the
other.
A L Y
13. The amount of time left after all the daily routine activities are accomplished.
L I U E
14. The ability to stay equilibrium in relation to changes in body position.
B A C
15. Ability to perform one maximum effort in the shortest possible time. It is the product of both
strength and speed.
P W R

HEALTH
I. Multiple Choices
Direction: Read the questions carefully. Choose the letter of the correct answer and write it on your answer
sheet.
1. Which dimension of holistic health does this belong when you go to church and attend mass with
your family?
a. Physical c. Emotional
b. Mental d. Spiritual and Moral - spirit
2. Why does lack of sleep affect the proper growth and development?
a. Body cells grow and repairs more rapidly if the body is not moving.
b. Body cells grow and repair themselves more rapidly during sleep.
c. Body cells are active and repair themselves rapidly without sunlight.
d. Body cells grow rapidly when the body is in horizontal position.
3. What stage of psychosocial development where you have a sense of contentment or be
disappointed about their lives and fearful of the future?
a. Infancy c. Adolescence
b. Childhood d. Old Age
 4. Which of the following is not a physical change to adolescence?
a. Have erratic emotions and behaviors.
b. Rapid increase in height and weight.
c. Sweat and oil glands become more active.
d. Sudden increase in hormone production.
5. What skills will help you get along well with other people?
a. Coping skills c. Problem solving skills
b. Decision – making skills . d. Social and communication skills
6. What test will you undergo if you want to be informed about your teeth and mouth condition?
a. Hearing Test c. Medical Examination
b. Dental Examination d. Vision Test
7. What is the best way to improve your moral – spiritual well – being?
a. Choose friends who share the same interest.
b. Get adequate rest and sleep.
c. Show respect and affection for others.
d. Spending quality time with your family and friends.
8. Which of the following ways applies for support seeking strategies?
a. Seek advice from responsible family.
b. Read books about spiritual enlightenment.
c. Find quiet place to meditate.
d. Visit all different churches.
9. Responsible hormones that create moodiness among adolescence.
a. Adrenaline and hypothalamus
b. Estrogen and testosterone
c. Parathyroid and pancreas
d. Pituitary gland and thymus
10. What is the cause of dental caries and gingivitis that can lead to halitosis?
a. Drinking carbonated drinks and eating sweets.
b. Doing strenuous exercise.
c. Eating less healthy food.
d. Using too much toothpaste.
11. Which dimension is involved when you express your emotions in positive ways?
a. Emotional c. Physical
b. Mental d. Spiritual and Moral spirit
12. How can unpleasant body odor due to active secretion of sweat glands be prevented?
a. Change clothes more often c. Take a bath regularly
b. Shave the hair of the armpit d. Use perfume to hide the odor
13. What stage of psychosocial development where you are in a state of exploring personal
relationships, developing closeness and committing relationships with other people?
a. Adolescence c. Infancy
b. Childhood d. Old age

II. Direction: Identify the activities if related to physical, mental, social and moral – spiritual change.

14. Expressing love by saying “I love you” to parents.

15. Answering crosswords and puzzles.
 Hawan National High School
Hawan Grande, Virac, Catanduanes
FIRST PERIODICAL EXAMINATION in MAPEH 8

MUSIC

I. IDENTIFICATION
Direction: Write the country where the following word is connected. Write the letter only.
A. Cambodia E. Thailand
B. Indonesia F. Vietnam
C. Myanmar G. Singapore
D. Malaysia H. Laos

1. Khene 8. Kulintang 15. Mahagita

2. Nha nhac 9. Mahori
3. Gamelan 10. Slendro
4. Pinpeat 11. Irama
5. Piphat 12. Merlion
6. Hsaing Waing 13. Sep Nyai
7. Saung Gauk 14. Muang Thai

ARTS
I. MATCHING TYPE
Direction: Match the words to its country of origin. Write the letter only.

Column A Column B
1. Metal Sculpture at Asean Park A. Brunei
2. Sentosa Merlion B. Singapore
3. Sri Mariammam Hindu Temple C. Malaysia
4. Sunken relief Sculpture D. Indonesia
5. Ikat Technique E. Laos
6. Golden Thread Silk F. Thailand
7. Loy Krathong Festival G. Cambodia
8. Silk Painting H. Vietnam
9. Wayang Kulit
10. Shadow puppetry
11. Songkok
12. Wau Kite
13. Stone carving
14. Phra Bang
15. Wat Pho
Physical Education
I. Multiple Choices
Direction: Read the statements carefully. Choose and write only the letter of the correct answer.
1. Defined as the ability to become and stay physical healthy.
a. aerobics b. dancing c. health – related fitness d. skill – related fitness
2. The ratio of the body fat to lean body mass
a. body composition b. fitness c. force d. wellness
3. Refers to the maximum amount of force a muscle can exerts against an opposing force.
a. agility b. balance c. speed d. strength
4. The following are health – related fitness except one:
a. body composition b. flexibility c. speed d. strength
5. Heaviness and lightness of a person.
a. age b. height c. waist circumference d. weight
6. The distance between the floor to the top of the head in standing position.
a. arm span b. height c. leg length d. sitting height
7. Flexibility exercise –
a. bicycle exercises b. cardio work out c. gluteus stretch d. plank
8. The following are strength exercises except
a. crunch b. alternate hummer curl c. dumbbell press d. shoulder stretch
9. Exercises for cardio – respiratory endurance
a. basketball pass b. jogging c. shuttle run d. zipper test
10. A test of upper arm and shoulder girdle flexibility intended to parallel the strength/endurance
assessment of the region.

a.

b.

c.

d.

II. Modified True or False

Direction: Write T if the statements is true and if the statement is false change the underlined word or
phrase to make it true.
11. 90˚ push – up is a test for the muscular strength of upper extremities.
12. Weight training is a good example of cardio – vascular endurance.
13. Jogging and swimming are good forms of exercise for people with asthma.
14. Health – related Fitness is the ability of the heart and circulatory system to supply oxygen to
muscles for an extended period of time.
15. Physical movement is a condition in which an individual has enough energy to avoid fatigue and
enjoy life.
HEALTH
I. Matching Type
Direction: Match Column A with Column B. Write the letter only.
Column A Column B
1. How mindful are you of the things you can do A. Emotional Self
2. How you accept yourself B. Ethical Self
3. How you behave C. Mental Self
4. How you consider your morals or values D. Physical Self
regarding relationships
5. How you feel about yourself and others E. Self Confidence
6. How you regard yourself as a worthy person F. Self - Expression
7. How you show your individuality G. Self - Knowledge
8. How you think as a man or a woman H. Self - Love
9. How you think of yourself as a man or woman I. Self - Respect
anatomically
10. How you understand your feelings J. Social Self

II. Multiple Choices

Direction: Read the statements carefully. Choose and write only the letter of the correct answer.
11. HIV is spread in the followings ways:
a. Sharing needles, syringes to inject drugs, vitamins, hormones, steroids, or medicines.
b. Women with HIV infection can pass HIV to their babies during pregnancy, delivery, and breast
feeding.
c. People who are exposed to blood and/or body fluids at work, like healthcare workers may be
exposed to HIV through needle – sticks or other on – the – job exposures.
d. HIV is spread through saliva.
12. How can a woman who has HIV pass the virus to her baby?
A woman who has HIV can pass the virus to her baby during
a. pregnancy, delivery, or breastfeeding
b. kissing and hugging the baby
c. feeding the baby with the eating utensils of the mother
d. all of the above
13. What law promotes the health of the family, particularly in the prevention and control of HIV/AIDS?
a. RA 8504 c. RH Bill 4244
b. RA 7719 d. RA 9211
III. TRUE or FALSE
Direction: Write T if the statement is correct or F if it is wrong.
14. A person can have no symptoms, yet infected with a sexually transmitted infection and be able to
pass it on to someone else.
15. Parental consent is needed before you are treated or a sexually transmitted disease if you are
under the age of eighteen (18).
16. The best way to prevent and control the incidence of STI and HIV/AIDS is abstinence.
17. All types of sexually transmitted diseases can be cured.
18. People who get a sexually transmitted infection have a lot of sex partners.
19. If a woman with HIV/AIDS gives a normal birth to a child, her child may have a greater chance of
being infected too.
20. Most sexually transmitted diseases can be treated and cured without medical attention.