Vitali National High School b. Pangasinan d.

Cordiller
MAPEH 7 3. The arts and crafts of ___ include the smoothly woven
DIAGNOSTIC TEST Bolinao mats made fron buri or raffia tree.
a. Vigan c.Ifugao
b. Pangasinan d.Cordiller
IDENTIFICATION : Use the words inside the box to answer the
4. The amulets of Ifugaos are called ___
following items.
a. Lingling-o c. both a and b
MUSIC
b. Dinumug
DIRECTIONS: read the questions carefully. Choose the letter
5. The motifs of Bontocs include the following;
of the correct answer and write it on your answer sheet.
a. Shape of humans c. lizards
‘1. A Philippine music genre which is originally passes down
b. Mountains d. all of the above
orally to members of the family and usually the composers and
6. This place is known for its giant lanterns and parol.
lyricist are unknown.
a. Pampanga c. Bulacan
a. Folk songs c. Kundiman
b. Nueva Vizcaya d. Zambales
b. Harana d. pasyon
7. One of the historic landmarks located in Olongapo
2. If the time signature of Leron Leron Sinta is 2, the meter of
City.
the song is ___.
a. Spanish Gate c. Abucay Church
a. duple meter c. Quadruple meter
b. The Parish of the three Kings.
b. triple meter d. free meter
8. It was established in 1587 and administered in 1588
3. “Atin Cu Pung Singsing” is a folk song from ____.
by the Dominicans.
a. Bicol c. Ilocos Region
a. Spanish Gate c. Abucay Church
b. Bulacan Pampanga
b. The Parish of the three Kings.
4. The Ilocano folk song Pamulinawen has melodic movement
9. One of the biggest and oldest churches in Nueva
of ___
Ecija.
a. Skipsiew c.The same
a. Spanish Gate c. Abucay Church
b. Stepwise
b. The Parish of the three Kings.
5. If the song Magtanim Ay Di Biro is a Tagalog folk song, while
10. This place is famous for its bags made from abaca
SarungBangi ia a ___ folk song.
fiber and other local materials.
a. Bicolano c. Visaya
a. Bicol c. Rizal
b. Ilocano d.Waray
b. Taal d. Batangas
6. It is a Eucharistic celebration of the Holy sacrifices and
P.E
commemoration of the Last Supper of Jesus Christ inside the
DIRECTIONS: identify the following statements. Use the words
church.
inside the box to answer the following items.
a. Mass c. Salubong
b. Pasyon d. Senakulo a. Physical f. Static Stretching
7. The re-enactment of the life, sufferings of Jesus Crist on Fitness g. Dynamic stretching
stage during Lenten season is called___ b. Frequenc h. Individual Sports
a. Mass c. Salubong y i. Jogging
b. Pasyon d. Senakulo c. Heart rate j. Heat exhaustion
8. Kyrie Eleison ia a Latin song in the liturgical mass, meaning d. Specificity
___. e. Intensity
a. Apostle’s Creed c.Holy, Holy, Holy 1. Sports which participants compete as individuals
b. Glory to God d.Lord Have mercy 2. A form of running at a slow or leisurely space
9. A plain song which is not bounded by a time signature, uses 3. A condition usually develops gradually, and caused by
no rhythm and written in neumatic notation is called ___. loss of salt and water from the body through
a. Folk song C. Harana excessive sweating.
b. Chant D. Kundiman 4. Exercises specifically prepare the muscles for active
10. Las Pinas City is known for this bamboo instrument called contraction.
____. It was built ay St. Joseph Church by Spaniard priest Fr. 5. More appropriate in the cool down as they help muscle
Diego Cera. to relax, realign muscle fibers and re-established their
a. Angklung c. Musickong Bungbong normal range of motion.
b. Bamboo Organ d. Rondalla 6. The degree of effort or exertion put forth by an
individual during exercise.
ARTS 7. This principle indicates the need for an individual to
1. Considered as the Intramuros of the North, retains the perform a specific type of exercise to improve fitness
Spanish colonial architecture along its narrow and of specific body parts.
cobble-stoned streets known as Calle Crisologo. 8. It is the number of times the heart beat in minute.
a. Vigan c.Ifugao 9. Refers to the number of exercise sessions per week-
b. Pangasinan d.Cordillera for example, three to five times per week.
2. Bul’ul is a wooden sculpture that represents the rice 10. It is the capacity to perform one’s daily tasks without
granary spirit found in ___. undue fatigue.
a. Vigan c.Ifugao
HEALTH
1. Which dimension is involved when you express your
emotions in positive ways?
a. Emotional c. Physical
b. Mental d. Spiritual and Moral-Spirit
2. How can unpleasant body odor due to active secretion
of sweat glands be prevented?
a. Change clothes more often
b. Take a bath everyday
c. Use perfume to hide the odor
3. What stage of psychosocial development where you
are in state of exploring personal relationships,
developing closeness and committing relationships
with other people?
a. Adolescence c. infancy
b. Childhood d. Old age
4. Which of the following is not common physical change
to adolescence?
a. Adam”s apple becomes bigger
b. Rapid increase in height and weight
c. Sudden increase in height and weight
d. Sweat and oil glands become more active
5. What skills will get you well with other people?
a. Coping skills
b. Problem solving skills
c. Decision-making skills
d. Social and communication skills
6. What test will you undergo if you want to be informed
about your general health status?
a. Hearing test
b. Dental examination
c. Problem solving
d. Vision test
7. What is the best way to improve your mental well
being?
a. Choose friends who share the same interest
b. Get adequate rest and sleep
c. Show respect and affection for others
d. Spending quality time with your family and friends
8. When do you used the avoiding coping strategy?
a. As a last resort
b. Problem solving skills
c. For long term-issues
d. As a substitute for other coping skills
9. Responsible hormones that create moodiness among
adolescence.
a. Adrenaline and hypothalamus
b. Estrogen and testosterone
c. Parathyroid and pancreas
d. Pituitary gland and thymus
10. The cause of poor posture among adolescence.
a. Eating less health food
b. Doing strenuous exercise
c. Slouching due to their height
d. Playing computer and video games

Prepared by :

RONA V. FRANCISCO
MAPEH TEACHER
 8. c
9. b
10. a
P.E
1. H
2. I
3. J
4. G
5. F
6.E
7.D
8.C
9.B
10.A

HEALTH
1. A
2. B
3. C
4. C
5. D
6. C
7. B
8. A
9. B
10. C

MUSIC
1. a
2. a
3. d
4. b
5. a
6. a
7. d
8. d
9. b
10. c

ARTS
1. a
2. c
3. d
4. c
5. d
6. c
7. a