SUMMATIVE TEST IN MAPEH 7 1.

1. A bowl-shaped coil basket of Kalinga that is made from finely split rattan and nito vine. It is use
First Quarter for carrying and storing rice or vegetables.
A. labba B. Buri
Directions: C. Burnay D. lingling
 Do not write anything in this questionnaire. 2. A belt with designs composed of continuous zigzag patterns woven in double faced with braided
 Chose the letter of the correct answer. warps that end as tassels.
 Use CAPITAL LETTER only. A. kain B. ginaspalawanes
 Use the provided answer sheet and follow the given instructions. C. ikat D. inabel
_________________________________________________________________________________ 3. A hand weaving technique of the Ilocanos that is produced using traditional wooden looms.
A. kain B. ginaspalawanes
MUSIC C. ikat D. inabel
4. Some of their textiles are reserved for use only during special occasions such as birthgiving,
1. Which is NOT one of the elements of music? weddings, and harvesting.
A. harmony B. texture A. Tigguians B. Kalingas
C. repetition D. rhythm C. Bontoks D. Gaddangs
2. The element of music that refers to the highness and lowness of the sound. 5. Worn by Ivatan men farmers that are made from the leaves of vuyavuy, a tree endemic to Batanes.
A. pitch B. dynamics A. singkaban B. vakul
C. texture D. tempo C. kiping D. vest
3. Leron, Leron Sinta is a Tagalog folk song in what meter? 6. A headdress is the headgear for Ivatan women of Batanes that is used to protect them from the heat
A. duple B. triple of the sun and rains.
C. quadruple D. free meter A. singkaban B. vakul
4. It is a Kapampangan folk song that tells about the missing heirloom piece. C. kiping D. vest
A. Sarung Banggi B. Pamulinawen 7. It has a design that are inspired by natural elements: patterns that depict different landforms, the
C. Bahay Kubo D. Atin Cu Pung Singsing colors of nature and animals.
5. The Italian word at the beginning of a music piece that indicates how slow or fast the piece. A. kain B. ginaspalawanes
A. timbre B. pitch C. ikat D. inabel
C. tempo D. dynamics 8. An embroidered formal men's wear in the Philippines and it is the most versatile apparel on special
6. Which element of music refers to the tune of a song or piece of music? occasions like weddings and formal affairs.
A. harmony B. tempo A. Burda B. Barong
C. rhythm D. melody C. Burdados D. Gaddangs
7. The following are characteristics of folk songs, EXCEPT. 9. The word _________of Ilocanos is literally means “woven”.
A. sung in his or her own dialect A. kain B. ginaspalawanes
B. begins in one key and ends in different key C. ikat D. inabel
C. short and simple 10. A common ancient artifact symbolizing fertility, prosperity and love found in the Ifugao, Bontoc
D. mood can be sentimental, playful, and humorous and other Cordillera regions of the northern Philippines.
8. A Bicolano folk song which means “One Evening” A. labba B. Buri
A. Sarung Banggi B. Pamulinawen C. Burnay D. lingling
C. Leron, Leron Sinta D. Manang Biday
9. It is the loudness or softness of a piece of music which also indicates whether there is a change in
volume. PHYSICAL EDUCATION
A. timbre B. pitch
C. tempo D. dynamics 1. It is a planned program of Physical activities usually designed to improve physical fitness with the
10. Which of the following is NOT a folk song? purpose of increasing physical fitness.
A. Magtanim Ay Di Biro B. Sitsiritsit A. exercise B. muscular endurance
C. Manang Biday D. Pasyon C. Physical Fitness D. muscular strength
_________________________________________________________________________________ 2. It is the ability to move a joint without pain over its entire range of motion.
A. exercise B. aerobic exercise
ARTS C. muscular strength D. flexibility
3. BMI stands for
A. Body muscle index B. Body mass index
 C. Body massage index D. none of the above A. Reuse B. Recycle
4. It is an important tool to assess the relative amount of fat in the abdominal region. C. Refuse D. Reduce
A. BMI B. Health related fitness 8. It refers to one’s beliefs and values.
C. Waist Girth D. Optimal range A. Moral- spiritual Health B. Social Health
5. It is popular test to assess cardiovascular endurance. It is easy to C. Emotional Health D. Physical Health
administer because it requires minimal equipment and supervision 9. It refers to building relationship with your community.
A. BMI B. Health related fitness A. Physical Health B. Holistic Health
C. Waist Girth D. One - mile run C. Social Health D. Moral Health
6. It is the test evaluates the flexibility of the hip and hamstring area the 10. It refers to connection of mind, body and spirit.
goal of the student is to reach forward by bending the trunk. A. Physical health B. Health
A. Sit and reach B. muscular endurance C. Holistic Health D. Economic Health
C. Physical Fitness D. muscular strength
7. Optimal range for male in push up.
A. 20 B. 25
C. 35 D. 30
8. It is the ability of the muscle to resist fatigue when performing multiple repetitions of a
submaximal load.
A. exercise B. muscular endurance
C. Physical Fitness D. muscular strength
9. It is the ability of the heart, lungs, blood vessels to supply oxygen and nutrients to the working
muscles efficiently.
A. exercise B. muscular endurance
C. Physical Fitness D. muscular strength
10. Climbing stairs is one example of __________exercise.
A. flexibility fitness B. Muscular strength
C. cardiorespiratory D. muscular endurance

HEALTH

1. It is the best way to improve your mental well-being.

A. Be secretive B. Eat junk foods
C. Sleep late at night D. Tell yourself something positive
2. It refers to the state of complete physical, mental or intellectual, emotional, social, moral- spiritual
and environmental well-being.
A. Health B. Physical Health
C. Social Health D. Emotional Health
3. It refers to the mostly decomposable food waste.
A. Rubbish B. Garbage
C. Hazardous material D. Food poison
4. It refers to the well-being of an individual.
A. Physical Health B. Mental Health
C. Moral Health D. Emotional Health
5. It refers to the ability of an individual to rationalize things.
A. Physical Health B. Mental Health
C. Moral Health D. Emotional Health
6. It refers to the ability of an individual to accept failure, understanding and liking oneself.
A. Mental Health B. Physical Health
C. Moral Health D. Emotional Health
7. It means to lessen the amount of waste materials.