Republic of the Philippines

Department of Education
Region V (Bicol)
Division of Albay
PILI NATIONAL HIGH SCHOOL
Pili, Bacacay, Albay

FIRST QUARTER EXAMINATION

MAPEH 7

GENERAL DIRECTION: Read the following questions/statements comprehensively. Write the letter of the
correct answer on your answer sheet.

MUSIC(15 Items)

1. Which of the four statements describes the music of Lowland of Luzon?

a. Music is highly influenced by the Spaniards.
b. Our ancestors sought to make an improvised symphonic band because not everybody could
afford to buy an instrument of their own.
c. The vocal music is about religious and secular songs.
d. All of the above.
2. “Sarung Banggi” is an example of a folksong. Which of the following best describe a folk song?
a. Songs written by the folk and sung traditionally to accompany daily activities
b. Telling a story about heroes
c. Rock music
d. A fixed set of ceremonies
3. A folk song from Sto. Domingo, Albay which means “one evening” is ______.
a. Magtanim Ay Di Biro c. Leron Leron Sinta
b. Sarung Banggi d. Pamulinawen
4. “Atin Cu Pung Singsing” is a folk song from ______.
a. Bicol c. Ilocos Region
b. Bulacan d. Pampanga
5. It is the Eucharistic celebration of the holy sacrifices and commemoration of the last suffer of
Jesus Christ inside the church.
a. Mass c. Salubong
b. Pasyon d. Senakulo
6. The re-enactment of the life, sufferings of Jesus Christ on stage during Lenten season is called
______.
a. Mass c. Salubong
b. Pasyon d. Senakulo
7. “Kyrie” is a Latin Song in the liturgical mass, meaning _______.
a. Apostle”s Creed c. Holy, Holy, Holy
b. Glory to God d. Lord Have Mercy
8. “Dios Te Salve” is a music sung and played during religious celebration of _______.
a. Flores de Mayo c. Santacruzan
b. Salubong d. Senakulo
9. ______ is a religious ritual that re-enacts the meeting of the Risen Christ with His mother on the
dawn of Easter Sunday.
a. Flores De Mayo c. Pasyon
b. Salubong d. Santa Cruzan
10. It tells about the Passion, Death, and Resurrection of Jesus Christ.
a. Pasyon c. Flores De Mayo
b. Harana d. Senakulo
11. Secular Music is non-religious music. Secular means?
a. Being separate from religion
b. The same as to religion
c. High sense and value of complexity
d. Melancholy presented by the choir
For numbers 12-15: Word Classification: Group the following songs according to different Philippine
music styles. Write the answer on your answer sheet.

Atin Cu Pung Singsing Nasaan Ka Irog

Pasyon O ilaw

Folk Song Harana Kundiman Devotional

12. 13. 14. 15.

ARTS(15 Items)

A. From the given choices, choose the Province/Region that matches its respective Cultural
Artistics Expressions with the description and/or images shown.

1. Bolinao Mats made of buri/raffia leaves.

a. Benguet c. Kalinga
b. Ifugao d. Pangasinan
2. Hanging coffins and mummies
a. Mountain province c. Abra
b. Benguet d. Kalinga
3. Lingling-0/Dinumog which is an amulet
a. Pangasinan c. Benguet
b. Kalinga d. Ifugao
4. Old Spanish-type houses
a. Vigan c. Kalinga
b. Pangasinan d. Abra
5. Using of Bul’ul in rituals
a. Pangasinan c. Benguet
b. Ifugao d. Kalinga

B. Choose from the words inside the box the answer that will correctly complete each sentence
below the box. Write your answer on your answer sheet.

Burnay tapis ginaspala wane Abra

Inabel labba Benguet
Wang-od Oggay pangasinan La Trinidad

6. Dye capital of the Philippines

7. Capital of Benguet
8. “Salad Bowl” of the Philippines
9. Worn by married women of Bontoc
10. Comes from the word “asin”
11. A bowl-shaped basket made of rattan
12. Wrap-around skirt which reaches below the knee
13. Oldest tattoo artist in the Philippines
14. A hand weaving technique of the Ilocanos
15. An unglazed earthen jar use for storage of water, basi, and bagoong.

Physical Education(15 Items)

1. A set of skills that one should possess in order to perform physical activities.
a. Physical Activity c. Physical Education
b. Exercise d. Physical Fitness
 2. Cardiovascular endurance is important for you to become sprinter. Which activity promotes the
development of the component?
a. 3 to 5 kilometers run regularly c. yoga
b. Brisk walking d. Zumba dancing
3. Cardiovascular fitness, body composition, flexibility, and muscular strength are the specific test
for one component of physical fitness. What component is being described?
a. Skill-related physical fitness c. socially-related physical fitness
b. Health-related physical fitness d. emotionally-related physical fitness
4. Mr. Iverson is fun of playing basketball but still he has to practice dribbling while walking to
develop his;
a. Agility c. Balance
b. Coordination d. Flexibility
5. The recent Palarong Pambansa lined- up different events , one of this is running. A delegate
from Maguindanao says that winning the said event needs practice to develop _____?
a. Power c. Flexibility
b. Speed d. Agility
6. The following shows balance, except for?
a. Walking on hanging rope c. Running
b. Standing in one leg d. Mountain Biking
7. What is the goal of physical fitness test?
a. To determine the level of fitness.
b. To identify strengths and weaknesses
c. To identify the area of development/improvement.
d. All of the above.
8. Teacher A is just too tired after work to get any exercise. What is the barrier to exercise does
Teacher A needed to overcome?
a. Lack of interest c. Lack of time
b. Lack of confidence d. Too tired to work out
9. What is the body composition of Mrs. Gemma if she weighs 45kls and she is 1.5 m tall?
a. BMI=18 Underweight c. BMI= 25 Overweight
b. BMI=20 Healthy weight d. BMI=30 Obese
10. To test the flexibility of lower extremities particularly the hamstring one should perform?
a. Sit and Reach c. 3-minute step test
b. Zipper Test d. Standing long jump

For numbers 11-15: Classify the following fitness components. Write only the letter of the correct
answer on your answer sheet.

a. Health-Related Fitness
b. Skill-Related Fitness
11. Speed
12. Flexibility
13. Muscular Endurance
14. Power
15. Coordination

HEALTH(15 Items)

1. Attaining holistic health means _________.

a. You need to develop all dimensions of your health
b. Living a healthy and happy life
c. Keeping your body fit
d. Means being a lifelong learner
 2. Which of the following can help you attain and maintain holistic health?
a. A positive attitude c. healthy practices
b. Correct health information d. all of the above
3. How can one attain Physical Health?
a. Practicing cleanliness and good grooming habits
b. Keeping your body fit by exercising and participating in active games
c. Avoiding harmful substances, such as tobacco, alcohol, and drugs
d. All of the above
4. A mentally person is?
a. Open to new ideas and experiences
b. Get along with others
c. Can express his emotions
d. Attend mass every Sunday
5. It refers to how you get along with other people.
a. Social health c. Mental health
b. Emotional health d. Physical Health
6. What dimensions of health does “telling the truth” develop most?
a. Social health c. Moral-Spiritual Health
b. Emotional health d. Mental health
7. Which of the following activity can develop most the Moral-Spiritual Health?
a. Jogging around the park
b. Getting enough rest and sleep
c. Respecting your parents and elders
d. Going out with friends and family

For numbers 8-15: Rearrange the stages of Psychological development by writing numbers 1-8.

____8. Old Age

____9. School Age

____10. Adulthood

____11. Infancy

____12. Young Adult

____13. Pre-schooler

____14. Toddler/Early Childhood

____15. Adolescence

“The true test of a man’s character is what he does when no one is watching.”
- John Wooden –
GOD BLESS!!!

Prepared by:

MAY M. BARCELONA
Subject Teacher
 Republic of the Philippines
Department of Education
Region V (Bicol)
Division of Albay
PILI NATIONAL HIGH SCHOOL
Pili, Bacacay, Albay
S.Y. 2019-2020

TABLE OF SPECIFICATION
FIRST QUARTER EXAMINATION
MAPEH 7

Topics No. of Percentage No. of Knowledge Comprehension Total

Days Items
Music of Lowlands 10 25% 15 25% 25%
of luzon 1-15
Arts and Crafts of 10 25% 15 25% 25%
Ilocos Region and 1-15
CAR (Part2)
Physical Fitness 10 25% 15 5% 20% 25%
Components 11- 1-10(Part3)
15(Part3)
Growth and 10 25% 15 13% 12% 25%
develoment 8- 1-7(Part4)
15(Part4)
Total 40 100% 60 68% 32% 100%

Prepared by:

MAY M. BARCELONA
Subject Teacher

Republic of the Philippines

 Department of Education
Region V (Bicol)
Division of Albay
PILI NATIONAL HIGH SCHOOL
Pili, Bacacay, Albay

SECOND QUARTER EXAMINATION

MAPEH 7

GENERAL DIRECTION: Read the following questions/statements comprehensively. Write the letter of the
correct answer on your answer sheet.

MUSIC(15 Items)

1. Which of the following songs is kundiman?

a. Alay b. Dungawin Mo Hirang c. Mutya ng Pasig d. Nasaan Ka Irog
2. “Mutya ng Pasig” by Nicanor Abelardo is an example of _____.
a. Folk Song b. Kumintang c. Polka d. Pop Song
3. _____ is a dialogue or courtship song in triple meter.
a. Kundiman b. Balitaw c. Pandanggo d. Polka
4. This secular music is a dance form that can be found in the islands of Luzon such as
Batanes, Ilocos, and Tarlac.
a. Pandanggo c. Kumintang
b. Polka d. Harana
5. It is a serenade traditionally sung by a man to express affection to a woman.
a. Kumintang c. Harana
b. Polka d. Balitaw
6. The _____ conveys a selfless and spiritual attitude, intense love, longing, caring,
devotion and oneness.
a. Balitaw b. Harana c. Kundiman d. Kumintang
7. It refers to any music that is not religious in nature.
a. Liturgy c. Secular music
b. Country music d. Pop song
8. Lupang Hinirang was first played and heard in Cavite during the celebration of our
independence day on June 12, 1898. It was lead by the _____.
a. Anklung of San Francisco c. Musikong Bumbong of Malabon
b. Banda of San Francisco de Malabon d. Pangkat Kawayan of Malabon
9. He composed our Philippine national Anthem “Lupang Hinirang.
a. Nicanor Abelardo c. Julian Felipe
b. Francis Santiago d. Jose Palma
10. What is the original title of Lupang Hinirang?
a. Filipinas c. Marcha Nacional Filipina
b. Himno Nacional Filipino d. Land of the Morning

For nos. 11-15: Classify the following brass band instruments. Write only the letter

a. Woodwinds
b. Brasswinds
c. Percussion

11. Cymbals
12. Trumpet
13. Piccolo
14. Bass drum
15. Flute

ARTS
 1. Baskets, bags, and slippers from Bicol were made from ______.
a. Abaca b. buri c. rattan d. pinya
2. It is one of the most popular festivals in Quezon in honor to San Isidro de Labrador.
a. Pahiyas b. Ati-atihan c. Kasadyaan d. Maskara
3. It is the “balisong” capital of the Philippines.
a. Bulacan b. Bataan c. Baguio d. Batangas
4. It is a colorful decorations made from glutinous rice coated thinly on a special leaves and
cooked over low fire.
a. Bibingka b. Kiping c. Suman d. Maskara
5. It is a town in Laguna which is known for woodcarving.
a. Biñan b. Paete c. Los Baños d. Sta. Rosa
6. The name of this indigenous tribe in Mindoro literally means “men” and “women”
without any reference to any nationality.
a. Cebuanos b. Mangyans c. Tinguans d. Visayas
7. This literary form is a rhythmic expression of Mangyans with a meter of seven syllables
and is written on bamboo tubes or slats.
a. Ambahan b. hudhud c. hanunuo d. oyayi
8. This much-awaited Lenten festival in Mariduque starts on Palm Sunday and is
participated by the locals. The participants in this festival wear masks and costumes that
depict Roman soldiers.
a. Ati-atihan b. Dinagyang c. Moriones d. Sinulog
9. This province is known for products made from fine marbles.
a. Bacolod b. Cebu c. Marinduque d. Romblon
10. This term refers to the masks made from wood or paper mache worn during Moriones
festival.
a. Morion b. Mascara c. Ati d. Ambahan

II- Identify the following arts and crafts. Choose your answers from the choices given below and
write only the letter.

a. Manuggul jar c. Higantes

b. Tingkop d. Iraya Basket
c. Moriones festival

11. 12. 13.

14. 15.
P.E.

1. Which of the following is the most difficult and exhausting swimming stroke?
a. butterfly b. breaststroke c. front crawl d. backstroke
2. It is the slowest of the four official styles in competitive swimming.
a. breaststroke b. front crawl c. butterfly d. back stroke
3. Swimming was first introduced in the Olympic Games in Athens year _____.
a. 1896 b. 1908 c. 1940 d. 1896
4. _____ is an exclusive collection of sporting events that involve a competitive running, jumping,
throwing, and walking.
a. Athletics b. Swimming c. Badminton d. Basketball
5. The international Association of Athletics Federations (IAAF) was founded on _______.
a. July 17, 1912 b. July 18, 1912 c. June 17, 1912 d. June 18, 1912

II- Complete the table: Fill the missing data of the official list of events played in running.

Sprint Middle Distance

6. 9.
7. 10.
8.

III- Identify the following equipment in swimming. Choose your answer from the choices given below.
Write only the letter.

a. Starting gun d. starting block

b. Googles e. fins
c. Swim cap f. swim suit

11. 12. 13.

14. 15.
 HEALTH

1. What is a physical change that girls experience during puberty that boys do not experience?
a. Growing taller c. menstruating
b. Pubic hair grows d. having body odor
2. What is a physical change that boys experience during puberty that girls do not experience ?
a. Growing taller
b. Increase in size of penis and testicles
c. Pubic hair grows
d. Muscles develop
3. Having a crush on someone else is an example of a ______.
a. Social c. physical
b. Emotional d. mental
4. Mood swings are;
a. A sudden change in mood caused by unbalanced hormone levels in the body
b. Something that only happens to girls during puberty
c. What happens when you sit on swing while in a bad mood
d. A dangerous medical condition that only affects some people during puberty
5. The two main hormones whose level increase in the human body during puberty are called:
a. Estrogen and progesterone c. testosterone and estrogen
b. Testosterone and imogen d. stress and nervousness
6. Puberty is the time when a person changes from a child into ______.
a. A person c. a woman
b. An adult d. a man
7. Puberty usually begins at around ages ______ in boys.
a. 4 to 6 b. 11 to 13 c. 12 to 14 d. 7 to 8
8. During puberty ______ begins to grow under a person’s arms and in pubic area.
a. Hair c. pimples c. perspirations d. layers of fat
9. When boys reach puberty, they grow hair in all of these places, except ______.
a. On the face c. under the arms
b. On the soles of the feet d. around the penis
10. People start growing quite quickly during puberty because of increased in ______.
a. Hormones c. protein
b. Sugar d. glands

II-Write TRUE if the statement is correct and FALSE if the statement is wrong.

11. All girls begin their period at the same time.

12. Puberty begins at the same time for everyone.
13. Sweat glands develop on both girls and boys.
14. Hips get bigger in boys.
15. Body starts producing sex hormones during adolescence period.

PUSH YOURSELF BECAUSE,

NO ONE ELSE IS GOING TO DO IT FOR YOU.

PREPARED BY:

MAY M. BARCELONA
MAPEH TEACHER
 Republic of the Philippines
Department of Education
Region V (Bicol)
Division of Albay
PILI NATIONAL HIGH SCHOOL
Pili, Bacacay, Albay
S.Y. 2019-2020

TABLE OF SPECIFICATION
SECOND QUARTER EXAMINATION
MAPEH 7

Topics No. of Percentage No. of Knowledge Comprehension Total

Days Items
Secular Music 10 25% 15 25% 25%
Brass Band 1-15
Instruments
Arts and Crafts of 10 25% 15 25% 25%
Highlands of 1-15
Luzon and (Part2)
MIMAROPA
Individual Sports 10 25% 15 25% 25%
Swimming and (Part 3)
Athletics
Changes in 10 25% 15 5% 20% 25%
Adolescence 11- 1-10 (Part 4)
15(Part4)
Total 40 100% 60 80% 20% 100%

Prepared by:

MAY M. BARCELONA
Subject Teacher
 Republic of the Philippines
Department of Education
Region V (Bicol)
Division of Albay
PILI NATIONAL HIGH SCHOOL
Pili, Bacacay, Albay
S.Y. 2019-2020

KEY TO CORRECTION
SECOND QUARTER EXAMINATION
MAPEH 7

MUSIC P.E.
1. D 1. A
2. B 2. A
3. B 3. A
4. A 4. A
5. C 5. A
6. C 6. 100 m
7. C 7. 200 m
8. B 8. 400 m
9. C 9. 800 m
10.C 10. 1500 m
11.C 11. E
12.B 12. D
13.A 13. C
14.C 14. B
15.A 15. D

ARTS HEALTH
1. A 1. C
2. A 2. B
3. D 3. B
4. B 4. A
5. B 5. A
6. B 6. B
7. A 7. B
8. C 8. A
9. D 9. B
10.A 10. A
11.D 11. FALSE
12.A 12. FALSE
13.C 13. TRUE
14.D 14. FALSE
15.B 15. TRUE

Prepared by:
MAY M. BARCELONA
Subject Teacher
Republic of the Philippines
 Department of Education
Region V (Bicol)
Division of Albay
PILI NATIONAL HIGH SCHOOL
Pili, Bacacay, Albay
S.Y. 2019-2020

THIRD PERIODIC TEST IN MAPEH 7

GENERAL DIRECTION: Read the following questions/statements comprehensively. Write the letter of the
correct answer on your answer sheet.

MUSIC(15 Items)

1. Trumpet, trombone, tuba, and flute are example of ______ instruments.

a. Aerophone b. chordophone c. idiophone d. membranophone
2. Las Piñas City is known for this bamboo instrument called _______. It was built at St.
Joseph Parish Church by Spaniards priest, Fr. Diego Cera.
a. Angklung c. Musikong Bumbong
b. Bamboo Organ d. Rondalla
3. Bamboo organ is made of _____ pipes completed in 1824.
a. 900 b. 901 c. 902 d. 903
4. D’Original Malabon Musikong Bumbong started as a plain Banda de Boca meaning ____.
a. Mouth b. eyes c. nose d. ears
5. It is a bamboo-rattle tubes attached to a bamboo frame.
a. Kalatok b. bumbong c. talunggating d. anklung
6. ____ is made of baga (one of the smallest bamboo varieties).
a. Tulali b. Anklung c. kiskis d. kalagong
7. The percussion instruments like snare drums, bass drums, and timpani are belong to
____ instruments.
a. Aerophone b. chordophone c. idiophone d. membranophone
8. Spaniards introduced a group stringed-instruments in different sizes and played using
plectrum(pick). It is called_____.
a. Anklung c. Musikong Bumbong
b. Bamboo Organ d. Rondalla
9. A 14-string soprano instrument with 16 frets and shorter neck than the 12-string
instrument and being played using pick is ______.
a. Anklung b. banduria c. Bungkaka d. Tambourine
10. Hudhud is an epic poetry which is recited and chanted only during 4 occasions in _____.
a. Cordillera b. Mindoro c. Palawan d. Negros
11. The gong that is struck by the palm while resting on lap is called ______.
a. Binanog c. gangsa toppaya
b. Gangsa palook d. rondalla
12. Ambahan is a rhythmic poetic expression composed of ___ syllables lines.
a. 5 b. 6 c. 7 d. 8
13. _____ is played by striking against the palm of one hand.
a. Bungkaka c. gangsa toppaya
b. Tongali d. gangsa palook
14. It is one of the vocal genres considered to be the signature for the specific cultures in
Cordillera is the _____.
a. Owini b. Hudhud c. Ibaloi Badiw d. Oppia
15. A ______ is a chanted epic poetry which is recited and chanted only during four
occasions.
a. Owiwi b. Hudhud c. Ibaloi Budiw d. Oppia

ARTS (15 Items)

 1. This fine fiber requires a long laborious extraction process from leaves to be made into
fine textile. The processing of this fiber has been a tradition in Aklan.
a. Bariw b. Jusi c. Piña d. Buri
2. It is a term used in Aklan which means weaving.
a. Pananahi b. Pagsusulsi c. Pagrara d. Paghahabi
3. It is wrap-around piece of cloth worn by women as a skirt paired with a kimono.
a. Hablon b. Patadyong c. Buglas d. Barong
4. The first set of fiber extracted in piña leaves using china plate is called _____.
a. Bastos b. Linawan c. Bukog d. Kiyapis
5. It is an important material in the craft of Panay Island particularly in Aklan and Iloilo
which is used to make plates, windows, chandelier and utility box.
a. Piña b. Jusi c. Capiz shell d. Buglas

II. Identify the origin of the different art forms and festivals in Visayas. Choose from the given
choices below. Write only the letter of the correct answer.

a. Panay e. Aklan i. Bohol

b. Kalibo, Aklan f. Negros
c. Bacolod g. Antequera
d. Basey, Samar h. Tacloban

6. Basket weaving
7. Basket capital of Bohol
8. Colorful Sleeping Mat (Banig)
9. Ati-atihan festival
10. Masskara festival
11. Kasadyaan festival
12. Sinamay
13. Patadyong
14. Piña weaving
15. Hablon

P.E. (15 Items)

1. _____ has declared Arnis as the Philippine National Martial Art and Sport.
a. R.A. No. 9650 Section 3 c. R.A. No. 9650 Section 4
b. R.A. No. 9850 Section 3 d. R.A. No. 9850 Section 4
2. _____ is a martial which uses stick/baton for fighting.
a. Fencing b. Boxing c. Arnis d. Basketball
3. The word arnis was coined from ______, an Indonesian fencing.
a. Cakalele silat b. Eskrima c. Kali d. Arnes

II-Rearrange the following 12 striking techniques by writing nos. 1-12.

_____4. Crown attack
_____5. Right eye poke
_____6. Left eye poke
_____7. Left knee attack
_____8. Right knee attack
_____9. Right temple attack
_____10. Left temple attack
_____11. Stomach thrust
_____12. Right shoulder attack
_____13. Left shoulder attack
_____14. Left chest attack
_____15.Right chest attack

HEALTH (15 Items)

 1. How are you going to prevent iron deficiency anemia?
a. Eat seaweeds c. eat fruits
b. Eat fish d. eat liver and organ meats.
2. What mineral from the body is lost from excessive perspirations during strenuous
physical activities?
a. Calcium c. water
b. Potassium d. Zinc
3. Why do adolescents require more energy and nutrients?
a. They need to achieve full growth potential.
b. They engage in more active physical activities
c. Their bodies are preparing for pubertal changes
d. Their bodies are undergoing several physical changes
4. You were asked by your mother to go the market and buy some food for your lunch
since she is sick and cannot cook. What will you buy?
a. Longganisa, fried rice, egg, and coffee
b. Fried chicken, rice, orange, and juice
c. Sinigang, rice, pakbet, and ripe banana
d. Barbeque, rice, water melon, and soda
5. How many eggs should an adolescent have for a day?
a. 1 piece b. 4 pieces c. 3 pieces d. 2 pieces
6. Which is not healthful to do?
a. Eat fruits and vegetables daily
b. Limit the intake of sugar and salt
c. Increase consumption of fatty foods
d. Eat breakfast high in fiber like oatmeal
7. How many servings of vegetable do an adolescent need?
a. 1 serving c. 5 servings
b. 3 servings d. 7 servings
8. How many milligrams of iron does a girl age 13-15 years of age needs?
a. 21 mg b. 20 mg c. 22 mg d. 23 mg
9. Why do boys need more energy than girls?
a. Boys shoulder becomes wider during adolescents
b. Boys are more active and doing high level of activities
c. Boys have bigger bodies compare with the girls
d. Boys have hormonal imbalance
10. Your body uses energy from carbohydrates to perform every task you do. All
carbohydrates are converted by your body to ____.
a. Calories b. vitamins c. glucose d. fiber

II- Match the essential elements/nutrients in column B with the functions described in column
A. Write only the letter of the correct answer.

A B

11. Helps in building bone mass that will lessen a. carbohydrates

the chance of developing osteoporosis b. fiber
12. Helps the body replaces damaged or worn-out cells c. protein
13. Carries oxygen to the hemoglobin of red blood d. iron
cells to produce energy e. vitamins
14. Energy-giving food f. calcium
15. Prevents constipation and other intestinal
problems

Prepared by:
May M. Barcelona

Republic of the Philippines

 Department of Education
Region V (Bicol)
Division of Albay
PILI NATIONAL HIGH SCHOOL
Pili, Bacacay, Albay
S.Y. 2019-2020

TABLE OF SPECIFICATION
THIRD QUARTER EXAMINATION
MAPEH 7
Competencies Percentage No. of Knowledge Analysis Compreh Total
Items ension
MUSIC 25% 15 25%
1. Identify the different
pangkat Kawayan 2-6
Instruments
2. Identify musical 1,7
characteristics of
representative music
selections
3. Identify musical 8-15
characteristics in Cordillera
ARTS 25% 15 25%
1. Analyze elements in the
productions of one’s art 1,2,4
and crafts in visayas
2. Identify characteristics of
arts and crafts in visayas 6-15
3. Appreciate the art objects
in terms of its utilization 3,5

P.E 25% 15 25%

1. Describe the nature and 1-3
background of ARNIS
2. Identifies the skills involved in 4-15
the sport

HEALTH 25% 15 25%

1. Identify the right foods
during adolescent 2 1 6
2. Follow the nutritional
guidelines for adolescents 10
for healthful eating 4
3. Explain the need to select
food based on the 11-15 3,9
nutritional needs during
adolescence
4. Follow the food Pyramid
guide 5,7,8

Total 100% 60 100

%
Prepared by: Received by:

MAY M. BARCELONA ANABELLE BONEO

Subject Teacher Guidance Councilor
Noted by:
SERAPION S. GONGONA
SSP-1
 Republic of the Philippines
Department of Education
Region V (Bicol)
Division of Albay
PILI NATIONAL HIGH SCHOOL
Pili, Bacacay, Albay
S.Y. 2019-2020

KEY TO CORRECTION
THIRD QUARTER EXAMINATION
MAPEH 7

MUSIC P.E.
1. A 1. B
2. B 2. C
3. C 3. A
4. A 4. 12
5. D 5. 11
6. A 6. 10
7. D 7. 9
8. D 8. 8
9. B 9. 2
10.A 10. 1
11.C 11. 5
12.C 12. 4
13.A 13. 3
14.C 14. 6
15.B 15. 7

ARTS HEALTH
1. C 1. D
2. C 2. B
3. B 3. A
4. A 4. C
5. C 5. A
6. I 6. C
7. G 7. B
8. D 8. A
9. B 9. B
10.C 10. C
11.H 11. F
12.F 12. C
13.A 13. D
14.E 14. A
15.A 15. B

Prepared by:
MAY M. BARCELONA
Subject Teacher
Republic of the Philippines
Department of Education
 Region V (Bicol)
Division of Albay
PILI NATIONAL HIGH SCHOOL
Pili, Bacacay, Albay
S.Y. 2019-2020

FOURTH PERIODIC TEST IN MAPEH 7

GENERAL DIRECTION: Read the following questions/statements comprehensively. Write the letter of the
correct answer on your answer sheet.

MUSIC(15 Items)

1. Binanog is a gong, drum, wooden percussion ensemble from ____.

a. Luzon b. Visayas c. Mindoro d. Palawan
2. Who among the following composer is known as the “Father of Rondalla”?
a. Carlos Francisco c. Juan Silos , Jr.
b. Juan Luna d. Ramon Santos, Ph. D.
3. The following are examples of vocal music, which of the following is an example of
Visayan vocal music?
a. Magtanim ay di Biro c. Pamulinawen
b. Si Pelimon d. Atin Cu Pung Sing sing
4. Which of the following is NOT a Rondalla Instrument?
a. Bandurria b. Gangsa c. Laud d. Octavina
5. Musical style of the Visayan; a song-and-dance debate between a man and a woman.
a. Balitaw b. Binanog c. Rondalla d. Tultogan

II-A. Match the vocal music in Visayas in column A with the classification described in column
B.
A B

6. Ilo nga Bata a. visayan love song

7. Dandansoy b. visayan work song
8. Si Pelimon c. children’s song
9. Matud Nila d. visayan courting song
10. Rosas Pandan e. Ilonggo lullabye
f.ilonggo farewell song
B. Match the Rondalla instruments in column A with the description described in Column B.

11. Laud a. plays the bass part

12. Octavina b. has 6 strings
13. Guitar c. soprano instrument of rondalla
14. Bandurria d. comes from a Spanish word which means “lute”
15. Bajo de Arco e. serves as the alto of the rondalla

ARTS

Choose from the words inside the box the answer that will correctly complete each sentence below the
box. Write your answer on your answer sheet.

Bilaan Mindanao Takmun Yakans Seputangan

Bagobos Bagani Ikat Malong Sawal
T’Boli T’nalak Maranao Sarong Badju Lapi

1. A tight blouse with long sleeves

2. Traditional tight-fitting trousers made of Yakan

3. Square cloth used by the Yakan women as a head cover or as a belt

4. Famous for their complicated beadwork
 5. Group of ethnolinguistic group that live in davao
6. Ethnolinguistic group that inhabit some parts of South Cotabato, North Cotabato, and
Davao del Sur
7. Popular for their skills in weaving
8. A piece of cloth which is important part of Maranao life
9. Worn by people in Malaysia, Brunei, and Indonesia
10. Referred to as “the land of promise”
11. Means hero/warrior by the bagobos
12. Special textile woven from deep brown abaca and treated in the ikat process
13. Means “people of the lake”
14. A process of dyeing the fabric
15. Sequins from mother-of-pearl

P.E.

1. Which of the following statements is NOT true about folk dancing?

a. It makes you physically inactive.
b. It helps you to develop endurance.
c. A skill is needed by a dancer to dance it.
d. It is a tradition dance of a given people.
2. What kind of folkdance is Baluang?
a. Rural dances c. Mindanao dance
b. Spanish influence dance d. Cordillera dance
3. Your classmate positions one arm in a half circle in front, other raised overhead, what
position of arms did he execute?
a. 1st b. 2nd c. 3rd d. 4th
4. one foot forward with heel of front in line with big toe of near foot (4t Position)
a. b. c. d.

5. Open position with heels in line (2nd Position)

a. b. c. d.

6. Hells closed, toes open (1st Position)

a. b. c. d.

7. Heel of one foot at in- step

a. b. c. d.

8. Heel of front foot close to big toe of near foot. (5th position)
a. b. c. d.

9. One arm raised like the 2nd position, the other arm raised overhead.
a. b. c. d.

10. Arms raised encircled in front heads hanging naturally (1 st Position)

a. b. c. d.
 11. Arms raised
sideward at waist level with a
graceful curve.
a. b. c. d.

12. Both armed raised overhead.

a. b. c. d.

13. Which of the following is an example of Mimic or Imitative

dance?
a. Itik-itik b. Cariñosa dance c. Maglalatik d. Subli
14. These dances are perforemed to characterize occupations of a certain locality.
a. Occupational dances c. mimic or imitative
b. Courtship dance d. Religious dance
15. These dances are performed during fiestas as a thanksgiving for a bountiful harvest.
a. Festivals c. Courtship dance
b. Occupational dances d. Mimic or Imitative
c.
HEALTH

1. What is our main source of energy?

a. Fat b. Protein c. Minerals d. Carbohydrates
2. Which choice is NOT one of the essential nutrients?
a. Protein b. Cholesterol c. Water d. Minerals
3. Kangkong, pineapple, and other green leafy vegetables are health sources of,
a. Fiber b. Protein c. Minerals d. Fat
4. Is a disorder when people feel as though they cannot stop themselves from eating?
a. Anorexia Nervosa b. Binge Eating c. Bulimia Nervosa d.
Obesity
5. The following are symptoms of a Binge Eating Disorder except for...
a. Inability to stop eating or control what one is eating
b. Rapidly eating large amounts of food
c. Eating even when full
d. Obsession of food
6. They are the individuals suffering from anorexia nervosa, have a self-image of being too
fat even when they are too lean for good health.
a. Anorexics b. Bulimics c. Obese d. Purgists
7. Who are the persons who undergo bulimia nervosa?
a. Anorexics b. Bulimics c. Obese d. Purists
8. A nutritional needs among adolescence which is necessary for growth and development
of the body specially the bones and muscles.
a. Calcium b. Energy c. Iron d. Proteins
9. These are diseases caused by deficiency of vitamins or minerals in the diet.
a. Macronutrient deficiencies c. Micronutrient deficiencies
b. Microscopic deficiencies d. Micro nutrition deficiencies
10. It primarily affects children but the effects last a lifetime. It causes night blindness and,
and later on, permanent blindness (xerophthalmia).
a. Vitamin A b. Vitamin B c. Vitamin C d. Vitamin D
11. A government agency that helps in government campaigns by disseminating nutrition
information and technology to the public.
a. DOST b. FNRI c. DENR d. Dep.Ed.
12. Which of the following are not the symptoms of Bulimia Nervosa?
a. Binging in private but eat regular amounts when with others
b. Stealing food and hiding in strange places while eating
c. Taking trips to the bathroom immediately after eating
d. Eating continuously throughout the day, with no planned mealtimes
13. It results from lack of iodine in the diet. Iodine is needed for the production of thyroid
hormone.
a. Vitamin A Deficiency c. Iodine Deficiency Disorder
b. Anemia and Iron Deficiency d. Micronutrient Deficiency
14. What is the common behavior observed from those with anorexia nervosa?
a. They exercise excessively
b. They take laxatives to rid the body of the food to avoid gaining weight
c. They are very harmful
d. They will eat large quantity of food in a short period of time
15. Which of the following about healthy eating guidelines?
a. Consume fish, lean meat, poultry or dried beans
b. Eat more vegetables, fruits, and root crops
c. Eat foods cooked in edible/ cooking oil in your daily meals
d. all of the above

Prepared by:
May M. Barcelona
Subject Teacher
 Republic of the Philippines
Department of Education
Region V (Bicol)
Division of Albay
PILI NATIONAL HIGH SCHOOL
Pili, Bacacay, Albay
S.Y. 2019-2020

KEY TO CORRECTION
FOURTH QUARTER EXAMINATION
MAPEH 7

MUSIC P.E.
1. B 1. A
2. C 2. C
3. B 3. D
4. B 4. B
5. A 5. D
6. C 6. A
7. F 7. C
8. B 8. A
9. A 9. C
10.D 10. A
11.D 11. B
12.E 12. C
13.B 13.
14.C 14. A
15.A 15. A

ARTS HEALTH
1. Badju Lapi 1. D
2. Sawal 2. C
3. Seputangan 3. A
4. T’boli 4. C
5. Bagobos 5. A
6. Bilaan 6. C
7. Yakans 7. B
8. Malong 8. A
9. Sarong 9. B
10.Mindanao 10. C
11.Bagani 11. F
12.T’nalak 12. C
13.Maranao 13. C
14.Ikat 14. B
15.Takmun 15. D

Prepared by:
MAY M. BARCELONA
Subject Teacher
Republic of the Philippines
 Department of Education
Region V (Bicol)
Division of Albay
PILI NATIONAL HIGH SCHOOL
Pili, Bacacay, Albay
S.Y. 2019-2020

TABLE OF SPECIFICATION
FOURTH QUARTER EXAMINATION
MAPEH 7
Competencies Percentage No. of Knowledge Analysis Compreh Total
Items ension
MUSIC 25% 15 25%
1. Identify the musical
characteristics of Visayas 5
2. Identify the different
musical ensemble in 1-4 6-10
Visayas
3. Analyze the vocal music of
Visayas 11-15

ARTS 25% 15 25%

4. Analyze elements in the
productions of one’s art 6-10
and crafts in Mindanao
5. Identify characteristics of
arts and crafts in Mindanao 1-5, 11-12
6. Appreciate the art objects
in terms of its utilization 13-15

P.E 25% 15 25%

1. Describe the nature and 2,14,15
background of Folkdancing
2. Identifies the skills involved in 1-3,13 4-12
the sport

HEALTH 25% 15 25%

1. Identify the nutritional
problems of adolescents 4-9,11-12
2. Describe the characteristics
of micronutrients 10,13-
deficiencies 15
5. Explain the need to select
food based on the 1-3
nutritional needs during
adolescence

Total 100% 60 100

%
Prepared by: Received by:

MAY M. BARCELONA ANABELLE BONEO

Subject Teacher Guidance Councilor
Noted by:
SERAPION S. GONGONA
SSP-1