pRepublic of the Philippines

Department of Education
REGION XIII – CARAGA
SCHOOLS DIVISION OF SURIGAO DEL SUR
SIAGAO INTEGRATED SCHOOL
SIAGAO, SAN MIGUEL, SURIGAO DEL SUR

First Quarter
Summative Test No. 4
MAPEH 7
I - MULTIPLE CHOICE: Choose the letter that corresponds to the correct answer
1. The ability of the lungs, heart and blood vessels to deliver adequate amounts of oxygen to the cells to meet the
demands of prolonged physical activity.
a. Muscular strength
b. Cardiovascular endurance
c. Muscular endurance
d. Body composition
2. Refers to the maximum pull or push that can be exerted one time by a muscle group.
a. Muscular strength
b. Cardiovascular endurance
c. Muscular endurance
d. Body composition
3. The body’s ability to function effectively and efficiently without undue fatigue in work, leisure activities, to
meet emergency situations and to resist diseases from sedentary lifestyle.
a. Physical wellness
b. Physical fitness
c. Leisure
d. Recreation
4. The ability of the muscles and joints to go through a full range of motion.
a. Balance
b. Flexibility
c. Speed
d. Coordination
5. Ability of the muscle to exert maximal effort in a brief duration.
a. Muscular strength
b. Muscular endurance
c. Cardiovascular endurance
d. Cardiovascular fitness
6. The tempo of the song Leron, leron sinta
a. Slow
b. Fast
c. Moderate

7. How did you find the melody of Bahay kubo

a. High
b. Low
c. Moderate
 8. The meter of the song Bahay kubo
a. Duple meter
b. Triple meter
c. Quadruple meter

9. The meter of the song Sitsarisit

a. Duple meter
b. Triple meter
c. Quadruple meter

10. The melody of the song “Atin cu pung singsing”

a. High
b. Low
c. Moderate
11. Songs written by the folk and are sung to accompany daily activities such as farming, fishing and
putting the baby to sleeps.
a. Folk
b. Cultural
c. Secular
d. Liturgical

12. How lowland folk songs are traditionally passed?

a. Written
b. Orally
c. Video recordings
d. Music recordings

13. How are Luzon folk songs performed?

a. Sung in foreign language
b. Sung in Filipino only
c. Sung in native language
d. Sung in Ilocano only

14. How are folk songs learned?

a. by rote
b. by listening
c. by going to school
d. by writing

15. Below are song titles of some famous Kapampangan folk songs, EXCEPT one:
a. Sarung Banggi
b. Atin Cu Pung Singsing
c. Doredo
d. Caca, O Caca

Directions: Put a check (/ ) if the statement relates to your practice or habit and (X) if it does not. Write
your answer on your answer sheets.

16. ______ I monitor my health status.

17. ______ I monitor the status of my weight.

18. ______ I monitor any change in my posture.

19. ______ I go to the dentist for a regular dental checkup.

20. ______ I visit my doctor once a year even if I am not sick.