1. A net game played in a rectangular court where opponent
volley shuttlecock over a net using a racket. __________ 2. How many points is needed to win the badminton game? ______ 3. A net game also called Ping-Pong. _____ 4. The governing body of table tennis. 5. It is made of celluloid or similar plastic materials with a diameter of 40mm and has a weight 2.7 g. 6. A badminton shot done with the stroke above the head. 7. Considered one of the most powerful attack in badminton. 8. How many points in order to win the game of table tennis? 1. Your classmate is anorexic. How are you going to help him/her? A. Encourage her to skip lunch B. Accompany her to the gym everyday C. Discourage her from going to the canteen D. Accompany her to a health care provider 2. How are you going to prevent iron deficiency anemia? a. Eat seaweeds b. Eat salt water fish c. Eat iodized table salt d. Eat dark green leafy vegetables 3. What mineral from the body is lost by excessive perspiration during strenuous physical activity? a. Calcium b. Potassium c. Water d. Zinc 4. Why do adoloscents require more energy and nutrients? a. They need to achieve full growth potential b. They engage in more active physical activities c. Their bodies are preparing for pubertal changes d. Their bodies are undergoing several physical changes 5. You were asked by your mother to go to the market and buy some food for your lunch since she is sick and cannot cook. What will you buy? a. Longganisa, fried rice, egg, and coffee b. Fried chicken, rice, rambutan, and juice c. Sinigang, rice, pakbet and ripe banana d. Barbeque, rice, watermelon, and softdrinks 6. Which micronutrient deficiency is caused by low hemoglobin count? a. Iodine deficiency disorder c. Vitamin A deficiency b. Iron deficiency disorder d. Vitamin C deficiency 7. How much serving of vegetable does an adolescent need? a. 1 serving b. 3 servings c. 5 servings d. 7 serving
8. How many eggs should an adolescenthave for a
day? a. 1 piece b. 4 pieces c. 3 pieces d. 2 pieces 9. To stay at a healthy weight, one should choose a healthful diet with _____________. a. High calories from sweets b. Fibers from fruits and vegetables c. Fats and oils from processed foods d. Caffeine from chocolate and coffee 10. Which is not healthful to do? a. Eat fruits and vegetables daily b. Limit the intake of sugar and salt c. Increase consumption of fatty foods d. Eat breakfast high in fiber like oatmeal 1.Hudhud is an epic poetry which is recited and chanted ony during four occasions in_____. a.Cordillera b. Mindoro c. Palawan d. Visayas 2. The gong that is struck by the palm while resting on lap is called_____. a.Binanog B. Gangsa palook c. Gangsa toppaya d. Rondalla 3. Ambahan is a rhythmic poetic expression composed of ____ syllable lines. a. 5 c. 7 b. 6 d. 8
4. Kulial is a lyrical poem expressing passionate love,
which of the instruments is usedto accompany the poem? a. Bandurria b. Kusyapi c. Gitgit d. tongatong 5. Balitaw is a musical style of Visayan which is a song –and –dance debate between a man and a woman, one example of this is _____. a. Antang c. Rosas Pandan b. Ili-ili tulog anay d. Salidumay 6. The following are chordophones except_____. a. Basal b. Kusyapi c. Gitgit d. Guitar 7. Binanog is a gong, drum, wooden percussion ensemble from____. a. Cordillera b. Mindoro c. Palawan d. Visayas 8. Who among the following composer is known as the “Father of Rondalla”. a. Carlos Francisco c. Juan Silos Jr. b. Juan Luna d. Ramon Santos, Ph.D. 9. Which of the following is an idiophone? a. Kalutang c. Suling b. Kudyapi d. Tongali
10. The following are examples of vocal music, which
of the following is an example of Visayan vocal music. a. Ako Kini si Angi b. Atin Cu Ping Singsing c. Magtanim ay di Biro d. Pamulinawen 1.The name of this indigenous tribe in Mindoro literally means “men” and “women” without any referenceto any nationality. a. Cebuanos b. Mangyans c. Tinguains d. Visayas 2. This literary form is a rhythmic expression of the Mangyans with a meter of seven syllables and is written on bamboo tubes or slats. a. Ambahan b. Hudhud c. Hanunoo d. Oyayi 3. This much-awaited Lenten festival in Marinduque starts on Palm Sunday and is participated by locals. The participants in this festival wear masks and costumes that depict Roman soldiers. a. Ati-Atihan b. Dinagyang c. Moriones d. Sinulog 4. This term refers to the mask made from wood or papier mache worn during the Moriones Festival. a. Morion b. Mascara c. Ati d. Ambahan 5. This province is known for products made from fine marble. a.Bacolod b. Cebu c. Marinduque d. Romblon
6. It is a cone-shape colander harvest basket made of
blackened and natural bamboo from Palawan. a. Tingkop b. Manunggul c. Iraya Basket d. Ambahan 7. This 8th Century BC jar is considered as one of the most important artifacts in the Philippines. It was found in Palawan and served as a vessel for the secondary burial of deceased. a. Ambahan b. Antequera Jar c. Manunggul d. Tingkop 8. It was once recognized as the “Weaving Capital of the Philippines.” a. Cebu b. Bicol c. Panay Island d. Zamboanga 9. It is wrapped around a piece of cloth used in different functions with colorful and linear designs. a. Hablon b. Habi c. Patadyong d. Kimono 10. This fine fiber requires a long laborious extraction process from leaves to be made into fine textile. The processing of this fiber has been a tradition in Aklan. a. Bariw b. Husi c. Piῇa d. Romblon 11. It is a term used in Aklan which means weaving. a. Pananahi b. Pagsusulsi c. Pagrara d. Paghahabi
12. It is a festival in Kalibo, Aklan which means “make
believe Atis.” a. Ati-atihan b. Dinagyang c. Masskara d. Moriones 13. This festival in Bacolod which first intended to encourage people to persevere and keep smiling despite the economic hardships they had encountered. a. Ati-atihan b. Dinagyang c. Masskara d. Moriones 14. This festival in leyte 9. It is wrapped around a piece of cloth used in different functions with colorful and linear designs. a. Hablon b. Habi c. Patadyong d. Kimono 10. This fine fiber requires a long laborious extraction process from leaves to be made into fine textile. The processing of this fiber has been a tradition in Aklan. a. Bariw b. Husi c. Piῇa d. Romblon