3rd Quarter Summative Test

MAPEH 7
HEALTH

Name:________________________ Section and Grade:______________________ Score:_____________

I. Directions: Read carefully the following questions. Circle the letter of

the correct answer.
1. Which of the following is a stress 6. This/These disorder/s may be caused by
management skill? prolonged stress and mental and
a. Be physically active emotional suffering.
b. Think positively
a. Mental illnesses
c. Use your time wisely
d. All of the above b. Major depressive disorder
c. Bipolar disorder
2. Your health d. Triggers
involves liking and accepting
yourself for who you are. 7. The body changes that occur from
a. Mental/emotional experiencing stress is called
b. Social a. Resistance Stage
c. Physical b. General syndrome
d. Stable c. General adaptation syndrome
d. General syndrome adaptation
3. Managing stress is a key part
of mental/emotional health.
8. Changing your outlook on order to see a
Below are the ways on how
situation in a more positive way
to manage your stress,
a. Over thinking
Except?
b. Reframing
a. Be physically active
c. Changing
b. Think positively
c. Use your time wisely d. New mood
d. Over thinking
9. This is a type of stress that can help you
4. It refers to changing your outlook reach your goals and can make you
in order to see a situation in a feel excited and ready to face new
more positive way. challenges.
a. Over thinking a. Distress
b. Reframing b. Stressors
c. Changing c. Eustress
d. New mood d. Stress
5. It’s a feeling of emotional or physical
10. Changing your outlook on order to see a
tension. It can come from any event or
situation in a more positive way
thought that makes you feel frustrated,
a. Over thinking
angry or nervous and it’s your body
b. Reframing
reaction to a challenge or demand.
c. Changing
a. Mental health
d. New mood
b. Health
c. Social health
d. Stress
II. List down 5 skills that demonstrate
Prepared by: Filjay Leanith M. Montebon
coping in managing loss.
Substitute Teacher
1.
________5. Ability to deal with life’s stresses
2.
and to bounce back from adversity.
3. ________6. Isolating self from other people.
4. ________7. Ability to care for others.
________8. Participation in life to the fullest
5.
extent possible, through meaningful activities
and positive relationships
III. Directions: Find the missing piece. ________9. Being overwhelmed by everyday
Write only the letter of the correct challenges
answer. ________10. Self-confidence and good self-
1. esteem.

V. Write Eustress if the statement

describes positive stress and Distress
if it describes negative stress.

_________1. Illness or an injury

The body changes that occur from
experiencing stress is called
______________.
2. __________ is defined as the
physiological and emotional responses to a
significant or unexpected change or
disruption in one’s life.
3. If stress is prolonged and you are able to
manage it well, you may develop a
_______________.
4. The word ___________ refers to the things
that make a person stressed.
5. __________ are techniques that can be
used to cope with the harmful effects
produced by stress.
_________2. Listening to happy music
_________3. Achieving a goal
_________4. Death of a loved one
_________5. Build relationship/friendship
_________6. Mindfulness/Meditation
_________7. Worrying about someone else
_________8. Financial crisis
_________9. Going on a vacation
_________10. Relationship problems

IV. Put check (✓) if the statement tells

about good mental and emotional
qualities and put (X) mark if not.
________1. Capacity to change, grow, and
experience a range of feelings, as life’s
circumstances change.
________2. Ability to enjoy life, to laugh, and
to have fun.
________3. b. Drink alcohol and take
cigarettes to forget problems.
________4. Eating unhealthy foods.