Department of Education

CARAGA Administrative Region

Division of Surigao del Norte
Mainit- I District
Mainit National High School
Quezon, Mainit, Surigao del Norte

2nd Quarter Exam in MAPEH 7

Name:_________________________ Year & Sec:___________________

Instruction: Encircle the letter of the correct answer.

1. An epic poetry which recited and chanted during occasions in Cordillera.

a. Ibaliw b. Badiw c. Dagdagay d. Hudhud
2. A gong played by striking with the palm while rested on the lap.
a. Gangsa Toppaya b. Gangsa Palook c. Bungkaka d. Tongali
3. Performed during courtship usually in song debate form accompanied by different instruments.
a. Instrumental music b. Vocal music c. Patteteg d. Vocal Ensemble
4. A song used to communicate with spirit rituals for healing the sick and protecting the community.
a. Pamuybuyen b. Marayaw c. Ambahan d. Antang
5. A lute with long neck, and has two strings that run from the neck to the base of a resonating chamber.
a. Gitgit b. Kudyapi c. Kalutang d. Antang
6. Ambahan is a rhythmic poetic expression expressions composed of __ syllable. a. 5 b. 6 c.7 d. 8
7. An instrument with 3 to 4 strings with a wooden body and human hair for the bow.
a. Gitgit b. Kusyapi c. Kulatang d. Antang
8. Kulial is lyrical poem expressing passionate love , which of the instrument is used to accompany the poem?
a. banduria b. kusyapi c.Gitgit d. tongatong
9. This instruments are made up of wood, strings and metals and it is used in Palawan.
a. Bagit b. Basal c. Tongatong d. Gitgit
10. Basal is an ensemble of one or two big gongs a pair of small ringed gongs and drums which is used in__.
a. Cordillera b. Mindoro c. Palawan d. Visayas
11. Balitaw is a song and dance debate between a man and a woman and it was originated in __.
a. Cordillera b. Mindoro c. Palawan d. Visayas
12. It is popular musical instrument classified as a chordophones except__.
a. Banduria b. Laud c. Guitar d. Octavia
13. A string ensemble originating from Spain played with a pick or plectrum.
a. Rondalla b. Basal c. Kusyapi d. Gitgit
14. Who among the following composer is known as “The Father of Rondalla”
a. Carlos Francisco b. Juan Luna c. Juan Silos Jr. d. Ramon Santos, Ph.D.
15. The following are chordophones except__.a. basal b. kusyapi c. gitgit d. guitar
16. The indigenous tribe lived in the Southern part of Mindanao are.__
a. Cebuanos b. Tinguains c. Visayan d. Hanuno Mangyans
17. Moriones festival is a much awaited Lenten tradition in__.
a. Mindoro b. Marinduque c. Romblon d. Palawan
18. Refers to the masks that are made of wood or papier mache worn during the Moriones Festival.
a. Morion b. Maskara c. Ati d. Ambalan
19. This province is known for their products made from fine marbles.
a. Bacolod b. Cebu c. Marinduque d. Romblon
20. It is a cone shaped colander harvested basket made of blackened and natural bamboo.
a. Tingkop b.Manggul c. Iraya basket d. Ambahan
21. Considered as one of the most artifacts in the Philippines.
a. Tingkop b. Manggul c. Iraya basket d. Ambahan
22. This Island called Buglas named after the type of grass similar to sugarcane that grows abundantly in the
island. a. Bohol b. Panay Island c. Negros Island d. Basey Samar
23. It is wrapped around piece of cloth worn by women a skirt paired with a kimono.
a. hablon b. habi c. patadyong d. kimono
24. An age-old tradition in Aklan. a. Sinamay weaving b. Pina weaving c. hablon d. habi
25. An important material in the craft of Panay Island particularly in Aklan and Iloilo.
a. hablon b. habi c. weaving d. Capiz shell
26. The earliest industries that have been established in Bohol.
a. basket weaving b. Sinamay weaving c. habi d. hablon
27. It is a color4ful festival in Kalibo, Aklan which means “make believe Atis”.
a. Ati-atihan b. Dinagyang c. Maskara d. Moriones
28. This festival in Leyte features street dancers that are painted from head to toe with beautiful designs and
incredible style. a. Ati- atihan b. Maskara c. Pintados d. Sinulog
29. Miag-ao Church in Iloilo depicts which European style of architecture?
a. Barroque b. Gothic c. Neoclassical d. Renaissance
30. It is an example of neoclassical architecture and found in Talisay Negros Occidental.
a. Miag-ao Church b.Molo Church c. Masskara Festival d. The Ruins.
31. it is a training based on individual abilities, potential learning characteristics and specific of the sport or
activity, regardless of performance level.
a. Reversibility b. Individualization c. Diminishing Returns d. Overtraining
32. The more benefits you gain as a result of activity the harder additional benefits are to achieve.
a. Diminishing returns b. Individualization c. Reversibility d. Overtraining
33. Hyperkinetic condition also known as__.
a. Individualization b. Diminishing returns c. Reversibility d. Overtraining
34. It is a net game played on a rectangular court where opponents volley shuttle cock over a net using racket
a. Badminton b. Basketball c. Table tennis d. Lawn tennis
35. Table tennis also called__. a. badminton b. basketball c. Ping-pong d. Lawn tennis
36. The winning score badminton. a. 11 b.21 c.12 d. 22
37. It is considered as the most powerful attack in badminton. a. Lob b. Drive c. Drop d. Smash
38. A stroke that starts a rally. a. serve b. receive c. push d. block
39. A stroke to reply to a serve. a. serve b. receive c. push d. block
40. It is a game similar in principle to lawn tennis and played on a flat table divided into equal courts by a net
fixed across its width at the middle. a. badminton b. basketball c. lawn tennis d. table tennis
41. Badminton injuries are the following except:
a. Ankle sprains b. Shoulder injuries c. wrist injuries d. Achilles tendinitis
42. These are examples of tennis injuries prevention except:
a. correct technique b. sufficient rest and recovery c. proper biomechanics d. cool down
43. An improvements of cardiovascular function that contribute to cardio vascular fitness.
a. Performance Benefit b. Cardiovascular Fitness Benefit c. Wellness Benefit d. Last Bout Effect
44. It is very important part of sports participation.
a. warm up b. foot work drills c. hitting practices d. exercises
45. It can increase the quality of life and well- being.
a. wellness benefit b. performance benefit c. cardiovascular fitness benefit d. last bout effect
46. How much serving of vegetable does an adolescent need? a. 1 b.3 c. 5 d.7
47. How many eggs should an adolescent have for a day? a. 1 b.3 c.4 d. 2
48. It is an energy giving food. a. protein b. vitamin A c. Carbohydrates d. Calcium
49. Foods those are rich in protein. a. meat, beans and nuts b. noodles c. bread d. root crops
50. It is a nutrient that can prevents constipation and other intestinal problems.
a. Carbohydrates b. fiber c. protein d. Vitamin c
51. Which is healthful to do? a. Eat fruits and vegetables b. limit intake of sugar and salt
c. increase consumption of fatty foods d. eat breakfast high in fiber like oatmeal
52. It occurs when people eat more food than the body requires.
a. obesity b. Anorexia c. micronutrients deficiency d. Bulimia
53. These are vitamins and minerals that all human needs to maintain strong bodies and mental sharpness.
a. Protein b. Nutrition c. Micronutrients d. calcium
54. Are diseases caused by deficiency of vitamins or minerals in the diet?
a. Bulimia b. Iodine deficiency disorder c. Vitamin A deficiency d. Micronutrient deficiency
55. Most common cause of preventable mental retardation. a. Vitamin A deficiency
b. Iodine deficiency disorder (IDD) c. Micronutrient deficiency d. Anemia and Iron deficiency anemia
56. A condition in which the red blood cell count or hemoglobin is less than normal.
a. Anorexia b. Bulimia c. Vitamin A deficiency d. Anemia and Iron deficiency anemia
57. The result of that deficiency is night blindness and later on permanent blindness.
a. Vitamin A deficiency b. Anorexia c. Binge Eating disorder d. Anemia and iron deficiency anemia
58. It characterized by compulsive eating. a. Vitamin A deficiency b. Anorexia
c. Binge eating disorder d. Bulimia
59. it is a disorder which results of digestive tract follows cycle of overeating.
a. Obesity b. Anorexia c. Bulimia d. Binge eating disorder
60. An eating disorder characterized by self imposed starvation leading to excessive weight loss.
a. Bulimia b. Anorexia c. Binge eating disorder d. binge eating disorder

***********GOODLUCK AND GOD BLESS************

Prepared by:
DIOSIE G. VERADIO
Subject Teacher