SELF TESTING

ACTIVITIES PE 101

BSBA FM 1A, GROUP 3

 Group 3

Skill Related Physical

Fitness
WARM-UP
ICE
BREAKER
BALANCE
__L____
_SPEED
_E__
_FLEXIBLE
L___B__
_____S_
FITNESS
_PERFORMANCE
__F_____C_
 Catanghal, Erika Gabriele G.

IMPORTANCE OF
PHYSICAL FITNESS
 What is Physical
Fitness?
It is the body’s ability to perform physical tasks
efficiently and effectively as it relates to a particular
sport or day-to-day activities

Physical fitness can be defined as a set of

characteristics that are either health-related fitness or
skill related fitness.
Importance of Physical Fitness
It boost overall health

It helps prolong your life Span

Promotes Mental Health

Increases Strength and Stamina for more Rigorous

Activity

It saves you health-related expenses

 What is skill related
Physical Fitness?
The ability to maintain high level of performance during
games and sports

Also called “Performance Fitness” because it refers to

how a person can perform components of sports and
physical activities

Skill Related Physical Fitness has six components which

are agility, balance, coordination, speed, power and
reaction time.
Gerola, Myra Nika L.

BENEFIT
OF
PHYSICAL
FITNESS
 Benefit of Physical Fitness
1

Reduction in health risk factors

Growing body is evidence suggests that
increasing physical activity or Regular
exercise can reduced the cardiovascular
disease quit the bad hobbits like
smoking and drinking alcoholic.

Reduced risk of metabolism syndrome

is closely linked to overweight or
obesity and inactivity.
 Benefit of Physical Fitness
2 3
Lower Risk to Fall
Make your muscles stronger and more
flexible. Improve your balance. Increase how
long you can be active. In coordination,
balance and muscle strengthening activities
in any exercise program can improve your
motor skills reducing of fallen.
Bone Health Improvement
Regularly exercise bone adapts by
building more bone and becoming
denser. This improvement in bone
requires good nutrition, including
adequate calcium and Vitamin D.
Another benefit of exercise is that it
improves balance and coordination.
 Benefit of Physical Fitness
4 5

Weight Loss and Reduced

Lower Blood Pressure
Obesity
Obesity can reduced the a higher risk of Regular physical activity makes your heart
diabetes, the stroke and the certain types stronger. A stronger heart can pump more
of cancer. blood with less effort. As a result, the force
on your arteries decreases, lowering your
The weight-loss program in fitness it
blood pressure.
involves exercise can leave a person
feeling fitter, with more energy and
stamina.
 Six Component of Skill Related Physical
Fitness
Banag, Anos, Maria Ana Celestial,
Aaron Paul Marie Jericho G.

AGILITY BALANCE COORDINATION

Del Monte, Graban, Espiritu,

Dranreb Maryjoy G
Marvin

REACTION TIME POWER SPEED

 Banag, Aaron Paul

Agility

Ability to change and control

the direction and position of the
body while maintaining a constant,
rapid motion.
 IMPORTANCE OF AGILITY

01 02 03
Improves Maintain Encourage our
flexibility, proper body to learn
balance and alignment and how to
control. posture during maintain
movement correct body
placement.
 HOW TO IMPROVE AGILITY?

IMPROVE YOUR TRAIN WITH PERFORM CONE

BALANCE WEIGHT TAPS

Example of Activities:
Two jumps
Lateral Jump forward, one jump Side-step to touch
back
 Anos, Maria Ana Marie

Balance

ability to control and stabilized the

body while standing or moving

the ability of an individual to

maintain their center of gravity
within a base of support.
 Two Types of Balance
Static and Dynamic

•Static balance is defined as

balancing in one place without
movement.

•Dynamic balance defined as

balancing movement such as
walking or reaching forward.
 IMPORTANCE OF BALANCE

01 02 03

Preventing Building Better Improving

Falls Posture your Running
Technique
 HOW TO IMPROVE BALANCE?

Walking on uneven
Act of walking on Balancing on a
surfaces, such as
outdoor nature trails or your tiptoes bench or try
walking on a low wall standing on one
leg in a crane pose
Example of Activities:
Walking Riding a Bicycle Running
 Celestial, Jericho G.

Coordination
ability to use the senses to
determine and direct the
movement of your limbs and
head.

It refers to moving two or more

parts of your body at the same
time to achieve a specific goal.
 IMPORTANCE OF COORDINATION

Enhance their
Improve their mood and mental
Technique health

Combats the risk Help to build more

of injury down the muscle
line
 HOW TO IMPROVE COORDINATION?

One leg shoulder

Lateral Lunge Single leg deadlift
press

Example of Activities:
Jump Balance Target Juggling and
Rope Exercises Exercises Dribbling
Espiritu, Maryjoy G

Speed
Ability to move your body, or
parts of it swiftly.

It refers to a person’s ability to

move fast.

Ability to perform a movement or

cover a distance in a short
period of time
 IMPORTANCE OF SPEED

Stronger stride Better fat Reduced risk

and more burn of injury
muscle

Bones and other Better balance

connective and
tissues proprioception
 HOW TO IMPROVE SPEED?

HILL TRAINING STADIUM STAIRS WIND SPRINT

Example of Activities:
Sprinting Swimming Triathlon Marathon
Graban, Marvin

Power
ability to use muscle strength
quickly.

Power is the ability to move the

body parts swiftly while
simultaneously applying the
maximum force of your muscles
 IMPORTANCE OF POWER

Increase reaction
Strengthens
times to falls
muscle and bones

Healthier heart Increased energy

 HOW TO IMPROVE POWER?

Increase the Decrease the time it Increase the

force-producing takes to move across distance a force
capabilities of a distance due to
acts on one’s body
muscles faster muscle

Example of Activities:
Psychometric
Jumping exercises, Running long jump
training (such as
or in track and field or high jump
jump squats or box
jumps)
 Del Monte, Dranreb

Reaction Time
Ability to react or respond quickly to
what you hear, see and feel.

Reaction time hinges heavily on

your mind-body connection. Your
eyes see a stimulus, your mind
interprets the stimulus, and your
body reacts in accordance with
that interpretation.

”
IMPORTANCE OF REACTION TIME

01 02 03
Ability to Ability to Advantage for
monitor recognize cues having faster
movements in the reaction time
for a longer environment or
period of begin the
time movement
earlier
 HOW TO IMPROVE REACTION TIME?

Go to sleep!
Caffeine in Sleep and the
Be active Hydrate
moderation brain have a
significant
Example of Activities: relationship
Tools such as Playing table
Fielding a ball
lopsided reaction tennis or hacky
(softball, Protecting the
balls sack
baseball) goal as other
players try to
score (soccer,
hockey, lacrosse)
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