FITNESS ASSESSMENT FORM (PED 025)

Name: Shebbah S. Madrona_____________________Class Schedule: 4:00PM – 6:00PM

Physical Fitness Assessment - MADRONA BSMLS 1H

LINK:https://www.youtube.com/watch?v=iqDzIU3Uz9A Anthropometry: Girth Measurement
ST
IE 1 RE
Chest 81 cm
Dynamic Postural Assessment: Overhead Squat Right Upper Arm 27 cm
View Kinetic Chain Movement IE 1 RE Right Forearm 20 cm
Checkpoints Observation L R L R
Waist 66 cm
Feet Turns out ✓ ✓
Anterior Hips 84 cm
Feet Flatten ✓ ✓
Moves inward Right Thigh 44 cm
Knees Right Calf
Moves outward ✓ 29 cm
Lumbo-pelvic- Excessive forward ✓ ✓ Waist and Hip Ratio: 0.78
Lateral hip lean
Low back arches
Low back rounds INTERPRETATION: ANTHROPOMETRY
Shoulder Arms fall forward WHO defines abdominal obesity in men as a waist-to-hip
ratio of at least 0.90. For women, it’s a ratio of 0.85 or more. A
Feet Heel of foot rises ratio higher than 1.0 for either sex means a much higher chance
Foot flattens ✓ ✓ of health problems.
Posterior Lumbo-pelvic- Asymmetrical ✓
hip Weight shift My waist to hip ratio is 0.78 which means that I don’t have
Shoulder Shoulder elevated abdominal obesity and I have a lower chance of health problems
specifically chronic diseases.
INTERPRETATION: DYNAMIC POSTURAL ASSESSMENT Cardiorespiratory Endurance: Step Test
As I performed overhead squat my partner marked her observations in my 60-sec HR CV THR
posture, which is seen in the table 1. She observed that both of my feet Efficiency
turns out and was flattened. She also notice that my right knee moves
outward. In the lateral view, an Excessive forward lean can be seen in both IE 132 bpm 26.56 Range is 154
sides. In the posterior view, both of my feet can be seen flattened and to 178 bpm
asymmetrical weight shift is also observed in the performance. Interpretation
Static Postural Assessment
ST ST
Kinetic Movement IE 1 RE 1 RE
View Chain Observation Interpretation
Checkpoints L R L R
Head Forward head* ✓ ✓
Shoulder Protracted*
Retracted CV Efficiency
Lateral
Lumbo- Anteriorly tilted*
pelvic-hip Posteriorly tilted Duration of Exercise (sec) x 100/ Recovery
pulse x 5.6 =CV Efficiency
Adducted
180 x 100 = 6000
Anterior Knees Abducted
18000/121 x 5.6
Internally rotated*
18000/677.6
Externally rotated = 26.56
Feet Flat* ✓ ✓

MY TARGET HEART RATE

INTERPRETATION: STATIC POSTURAL ASSESSMENT

Head is slightly forward. Shoulders are in normal kyphotic curve, not 1. MHR = 220 – 18 3. a. 60% x HRR
excessively rounded. Lumbo – pelvic- hip is in Pelvis neutral position, not 60% x 120 = 72
anteriorly (lumbar extension) or posteriorly (lumbar flexion) rotated. MHR = 202 b. 80% x HRR
Knees are in line with toes, not adducted or abducted. Feet are straight 80% x 120 = 96
and parallel, not flattened or externally rotated
2. HRR = MHR – RHR
HRR = 202 - 82 4. 72 + 82 = 154 bpm
HRR = 120 96 + 82 = 178 bpm
Range is 154 to 178 bpm
 INTERPRETATION: STEP TEST
Partial Curl Up
Your target heart rate is a range of numbers that
Repetitions
IE 31 reflect how fast your heart should be beating
Interpretation Average when you exercise. “A higher heart rate is a good
ST
1 RE thing that leads to greater fitness,”
Interpretation
After 3 minutes of exercise (step test) I got a heart
rate of 132bpm and my target should be 153 to
INTERPRETAION: PARTIAL CURL UP 178bpm. I did not get to meet my target heart rate
which may indicate that I may not be physically
According to the criterion, the average partial active enough because my heart pumps slower
curl up repetition in the category of 18-25 than it should be. It may also indicate that I did
years old is 29-32. I performed a total of 31 not get the most of the exercise because I didn’t
repetitions of partial curl up. Therefore, I fall reach the THR.
in the average.