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  • Shoulder Rolls: One-Legged Balance

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    Lovely Jameszen Berbano
    18 views5 pages
    The document provides a list of exercises categorized into four areas: cardio respiratory, flexibility, balance, and strength training. Some examples of cardio respiratory exercises include walking, running, jogging, dancing, swimming, biking, climbing stairs, and playing sports. Flexibility exercises include stretches for the shoulders, back, hamstrings, chest, and more. Balance exercises incorporate moves like lunges, squats, and poses on one leg. Finally, strength training covers exercises that work the calves, triceps, abdominals, and other muscle groups.

    Original Description:

    cardio-respiratory, strength training, flexibility and balance

    Original Title

    Physed 1

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    The document provides a list of exercises categorized into four areas: cardio respiratory, flexibility, balance, and strength training. Some examples of cardio respiratory exercises include walking, running, jogging, dancing, swimming, biking, climbing stairs, and playing sports. Flexibility exercises include stretches for the shoulders, back, hamstrings, chest, and more. Balance exercises incorporate moves like lunges, squats, and poses on one leg. Finally, strength training covers exercises that work the calves, triceps, abdominals, and other muscle groups.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    18 views5 pages

    Shoulder Rolls: One-Legged Balance

    Uploaded by

    Lovely Jameszen Berbano
    The document provides a list of exercises categorized into four areas: cardio respiratory, flexibility, balance, and strength training. Some examples of cardio respiratory exercises include walking, running, jogging, dancing, swimming, biking, climbing stairs, and playing sports. Flexibility exercises include stretches for the shoulders, back, hamstrings, chest, and more. Balance exercises incorporate moves like lunges, squats, and poses on one leg. Finally, strength training covers exercises that work the calves, triceps, abdominals, and other muscle groups.

    Copyright:

    © All Rights Reserved
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    of 5

    FLEXIBILITY AND BALANCE

    CARDIO RESPIRATORY FLEXIBILITY BALANCE STRENGTH TRAINING


    Walking briskly Stretches Lunges
    One-Legged
    Balance
    Running / jogging Forward bend – reach Squats
    your chest toward your
    toes while standing or Leg Swings
    seated

    Dancing Yoga Standing calf


    One-Legged raises
    Clock With Arms
    Swimming Pilates Yoga Wall push ups
    Biking Tai Chi Triceps extension
    Shoulder
    rolls
    Climbing stairs at work Abdominal
    crunches
    Extended
    angle
    side bend
    Playing sports such as tennis, Seated abdominal
    basketball, soccer or
    twists
    racquetball Lower
    back
    mobiliser
    Back extensions
    Run and jump in Standing
    place
    hamstring
    stretch
    Quad knee and arm
    extension
    Jumping jacks Chest
    mobiliser

    Standing side Neck-


    hops
    and-
    shoulder
    release

    Side to side hops The cat


    stretch

    In and out Side


    hopping squats
    reach
    and
    stretch

    Burpees Up and
    over

     running or
    jogging
    Piriformis
    Stretch
     swimming
     cycling
     dancing
     boxing

    Step Aerobics
    Lunge With
    Spinal Twist
    Elliptical Trainers
    Triceps
    Stretch
    Jumping Rope
    Figure Four
    Stretch
    Cross-Country Skiing
    90/90
    Stretch
    Kickboxing
    Frog Stretch
    Rowing
    Butterfly
    Stretch
    stair climbing
    Seated
    Shoulder
    Squeeze

    Side Bend
    Stretch

    Lunging Hip
    Flexor
    Stretch

    Lying
    Pectoral
    Stretch

    Knee to
    Chest
    Stretch

    Seated Neck
    Release

    Lying Quad
    Stretch

    Sphinx Pose

    Extended
    Puppy Pose
    Pretzel
    Stretch

    Reclining
    Bound Angle
    Pose

    Standing
    Quad
    Stretch

    Knees to
    Chest

    Calisthenics

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