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  • Part Ni Samwel Sa Pathfit

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    Samuel Valdez
    9 views13 pages
    The document provides guidance on designing an effective exercise program, emphasizing that the program should promote health and be enjoyable. It recommends including core training as a primary element, as the core is important for overall fitness. Examples of core exercises that stabilize and strengthen the core are provided, such as planks, sit-ups, push-ups, and burpees. Diagrams illustrate some core exercises and the muscles they target.

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    The document provides guidance on designing an effective exercise program, emphasizing that the program should promote health and be enjoyable. It recommends including core training as a primary element, as the core is important for overall fitness. Examples of core exercises that stabilize and strengthen the core are provided, such as planks, sit-ups, push-ups, and burpees. Diagrams illustrate some core exercises and the muscles they target.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views13 pages

    Part Ni Samwel Sa Pathfit

    Uploaded by

    Samuel Valdez
    The document provides guidance on designing an effective exercise program, emphasizing that the program should promote health and be enjoyable. It recommends including core training as a primary element, as the core is important for overall fitness. Examples of core exercises that stabilize and strengthen the core are provided, such as planks, sit-ups, push-ups, and burpees. Diagrams illustrate some core exercises and the muscles they target.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 13

    Designing

    YOUR EXERCISE

    Program
    The two primary
    Promote your health and it must be fun for you
    characteristics of exercise
    to do.
    program:
    In the current trend of physical
    education it must be focused on

    CORE TRAINING
    You may ask "WHY core training?
    To have a well-rounded fitness program you
    must include core training in the primary
    elements of the fitness program. Examples of
    core exercises to stabilize and strengthen the
    core are; planks, sit-ups, hip raise, push-up, bird
    dog, bridge stand, dead bug and burpees. A
    bridge exercise can keep your back in a neutral
    position.
    CORE
    TRAINING
    EXAMPLES:
    Bent-knee oblique, Sit ups, Hip Raise,
    Push-up, Burpees and One-Leg Plank
    Bent-knee Oblique
    Rectus abdominis

    Adductors

    Sit-ups
    Hip raise
    Hip raise (Harder Variation)
    Push-ups
    Push-ups
    Burpees
    Deltoids

    Trapezius
    Abdomen

    gluteus maximus
    Adductors and Quadriceps
    Gastrocnemius or calf
    One-leg front plank

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