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  • Components Exercise Exercise Exercise Exercise Exercise: Cardiorespiratory Endurance

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    Elfren Bulong
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    This document outlines different exercise components and provides examples of exercises that target each component. The components include cardiorespiratory endurance, balance, abdominal strength, flexibility, arms strength and endurance, agility, speed, and leg power. For each component, several specific exercises are listed as options to work that muscle group or skill.

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    This document outlines different exercise components and provides examples of exercises that target each component. The components include cardiorespiratory endurance, balance, abdominal strength, flexibility, arms strength and endurance, agility, speed, and leg power. For each component, several specific exercises are listed as options to work that muscle group or skill.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    17 views2 pages

    Components Exercise Exercise Exercise Exercise Exercise: Cardiorespiratory Endurance

    Uploaded by

    Elfren Bulong
    This document outlines different exercise components and provides examples of exercises that target each component. The components include cardiorespiratory endurance, balance, abdominal strength, flexibility, arms strength and endurance, agility, speed, and leg power. For each component, several specific exercises are listed as options to work that muscle group or skill.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    COMPONENTS EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE

    CARDIORESPIRATORY Climbing Walking Running


    ENDURANCE Stairs Swimming Brisky Or Dancing
    Jogging

    Single Single Leg lift


    BALANCE Leg Leg Side with Balance on Balance
    Lift Lift dumbless a Stability walk
    ball

    ABDOMINAL Three- Side plank Reverse Hallow Dead bug


    STRENGTH point Crunshes body hold
    plank

    Neck Shoulder Lower Upper back Triceps


    FLEXIBILITY Stretch Stretch back strech strech
    stretch

    ARMS STRENGTH AND Chest Arm raise Push-up Bicep Plank


    ENDURANCE Press on ball Curl row

    Ladder Hurdle Agility Balloon Bone


    AGILITY Drills Drills Drills drills drills

    Power Sled Broad


    SPEED clean of Squat Deadlift Push/Sprint Jump
    clean pull

    Jump Leg Intervals Calf


    LEG POWER Squat Squat Curls Sprints raises

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